Stop cutting your hair retard

>>43548048
1cm should be less than what I'm growing during 4 month
and I tried to not cut my hair for 2 years or so I go severe breakage

>>43548307
Some people genuinely just can't grow hair very long nona
a professional might help more than mongolian beat boxing forums, if you can afford to see one.
how about for now we try getting trims somewhere between every 2 years and every 4 months? maybe your growth is slow/slowing.

>>43548307
i get my hair cut like twice a year tops. What works for me is to just trim it when i actually notice some split ends. if you're trimming before you get split ends that's probably overkill given the growth stagnation. Also, diet/nutrients is important. I eat a lot of eggs, salmon, capsicum, and spinach, which everyone's favourite reliable source the internet says are good, and that seems to work for me. I have waist length hair

File: __miquella_elden_ring_and_1_more_drawn_by_develvdeva__11c166ec668750811b12bd94e07a26fe.jpg (375.1 KB)

My hair started growing much faster after I got on biotin

First thing is usually nutrients. If you're not eating a good diet, your hair is the first thing to stop growing. Lots of stuff rich in omega 3 like oily fish, chia seeds etc, your hair loves all of it. Biotin can help but only if you're deficient in it otherwise it does nothing.
What brand shampoo and conditioner do you use? A professional can help you identify problems with your hair, for example, it might be too dry and splitting early because of it, you might be overloading your hair with protein and might actually benefit from a stronger shampoo, but these are typically things diagnosed in a hair appt. If you're paying for haircuts every 4 months, might as well get your moneys worth

does your name start with j

>>43548315
I could try cutting every six months instead but if I go into bigger intervals I think breakage could become a problem again
>>43548329
>>43551632
I have a very healthy diet I'd say
I avoid heavily processed foods, eat rich in protein and fiber, vegetables, fruits and greens everyday.
And I at least it fish 2 times a month. Can't really afford it much more often it's very expsive. Seeds and nuts also got insanly expensive but I still eat them every now and.
And according to my blood levels I don't have any deficiencies.
>What brand shampoo and conditioner do you use?
A German brand you probably don't know called elvital
>A professional can help you identify problems with your hair
My hairdresser says my hair is healthy overall and he is supposed to be one very qualified one
>a stronger shampoo
Please no my head skin is very sensitive if I use stronger shampoos it starts itching, it gets super oily within one day and I get psoriasis, been through all of that and it only got better when I used milder shampoo and washed my hair less often
>you might be overloading your hair with protein
how does this happen? how to identify that?
>>43548811
You mean that suplement with zinc and stuff? I don't have any deficiencies as I said but perhaps more is better
>>43551643
no

>>43553383
The key is to only trim the split ends themselves, nothing else, the problem is that at shoulder length it's just too short to properly assess it and trim it yourself
I don't think your blood test will show if you have enough biotin or keratin in your hair either

>>43548037
Shoulder length is fine. Can pull off plenty of pretty haircuts.

Only way to know for sure is to get bloodtests to see if you're deficient in anything.

Take vitamin d and omega 3 if you have dark winters/eat a Western diet.

>>43553559
I always go to a hair dresser I don't cut my hair by myself
And from what I've read so far I already get a lot of biotin from my diet but I mean it's worth a try to supplement
>>43553603
my last blood test is like 1 year ago, not sure if I was tested for biotin but I was tested for some vitamins and minerals and everything seemed fine
I'm just a little low on hemoglobin but it was like this my whole life so maybe that's just a genetical thing

>>43553383
From the sounds of things, namely the itching after using anything but gentle shampoos, it sounds like it could be a scalp issue, which is a common reason hair stops growing. Have you seen anyone about it?