I don't get the protein meme

>>22054242
people think they're gonna get jacked by eating 150g of protein while they watch tiktok

>>22054242
if you work out or are very active you should eat 100g a day, otherwise you probably don't need to pay attention at all

>>22054242
>>22054245
>>22054266
I can Incline Bench 275lb for 1 rep, I'm a pretty big guy so I need it.

> probably
Okay..?

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>>22054270
>>22054266
yeah it makes sense if you lift or have a very physical job but the current trend has fat soccer moms eating body builder levels of protein

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>>22054276
I wanted you to look at my salad. I might even want you to look at the ice cream I bought. Got a problem pal?

>>22054278
Adorable

>>22054283
Could’ve just said that
Carry on
I would like to see your ice cream desu

>>22054270
zzzzzzzzz

>>22054266
The high protein stuff is also good for cancer patients undergoing chemotherapy, it's essential for rebuilding blood cells after chemo sessions.

>>22054239
Does it have 125g of chicken, because that's all it takes.

>>22054327
I put a few pieces of chicken tenders, spinach base, and blue cheese

>>22054242
Where and how i work, my daily requirement is 30-40 grams minimum, but often i need to consume 60+ grams before i feel satisfied.
Cottage cheese, canned tuna, boiled eggs are easy fillers to get above 40 daily.

>>22054239
Salads are such a shitty form of preparing food, imagine being such a lazy nigger that cutting and throwing raw vegetables into a bowl doused with vegetable oil sugar vinegar “sauce” is appealing.
I can tell you everything in that bowl would be better as soup or stew.
Even roasted vegetables are appealing, the only vegetables good raw are carrots, that’s it.

>>22055436
>Salads are such a shitty form of preparing food,
Bad take. You should find a place with a good salad. Learn from them to make your own salad at home. Most of the ones you buy are bad, but every once in a while you find one with effort put into it

>>22055436
>soup
lol wow you put everything in a pot and boiled it with some water

>>22054242
OK Nick Wiger. Famous cohost of the hit podcast Doughboys

>>22054242
If you're a dude and you're trying to lose weight, you need to keep your protein up to at least 1.5g per 1kg of your bodyweight, that way even a simple routine every other day (say squats, pushups, situps) will prevent muscle loss while allowing you to lose weight, even on a 1,000 calorie a day diet.

t. anon that's lost 25kg in 4 months cutting out carbs and eating nothing but protein and fats

>>22055436
You never crave a salad?

>>22055701
>anon that's lost 25kg in 4 months
Very impressive, congrats