>wagmi

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Guys how do I make myself exercise and eat properly, after a very long gap of not exercising and dieting?

I make commitments to start everyday, but the inertia is keeping me from actually starting. I've gotten so used to stuffing my face like a pig, I can't eat normal amount of food. I've gotten so used to lazing around, I can't bring myself to do physical activity.

anyone have experience doing mma while severely underweight?
thought I'd join one to get fit. they have muay thai + boxing and bjj.
I'm like 120 pounds 5'8"

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>>77302975
Do it anyway. You'll be uncomfortable but the first time is most important. Everything else is just repetition and holding yourself accountable. If you can't do that then get a piece of paper and write down your rules with shitty punishments that are easier to enact but suck to endure. Get fucking creative, it's your life, so you get to decide what happens to you.

>>77303001
eat food nigga

you'll just be weak but can still learn technique and train cardio

Have been in a really bad place lately. Brushed and flossed my teeth for the first time yesterday before bed. Almost every single gap started bleeding. Brushed and flossed again this morning with no bleeding. Scared the shit out of me. I need to get my fucking shit together.

Look, it's the permaDYEL circlejerk hugbox where we coddle each other like losers about improoooooving ourselves

>>77303745
Good luck bro! I need to get better at flossing every night before bed. Gum recession sucks

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>>77303257
>first day of mma
>"shieet who invited young sheldon"
fuck me

>>77303745
well done anon
I think the bleeding stops as you keep at it
though it did scare me off flossing

>look at myself in the mirror
>chubby
>suck gut in a little
>visible abs

So close yet so far...

Sup

Fucked up my diet because I can't stop stress eating on night shifts.
Any anons have advice for dealing with this? I try and keep jerky/biltong in my locker and drink lots of fluids to reduce the impulse but I still end up eating shit I don't need.
>>77303747
You'd hate what I am far more than being a dyel lmao.

>>77303957
Shave head and get tribal tattoos

>>77307210
>shave head
I'm still young, anon, I'm still in college. will it still work?
maybe roiding will be more effective. and it'll get rid of my hair for me, too
>>77307205
what kind of stuff are you impulse eating? I find it hard to eat after popping a few boiled eggs. you can boil them and carry them along, they last for 5-6 hours unrefrigerated. with no salt or seasoning, of course.

>>77302975
As someone who's started again a little over a month ago, this made it click for me:
>going to the gym each weekday after work commute
I was always somewhat dreading the hour+ 3x-week sessions before I fell off. Going every day is nice because I can just do a few lifts for 30 minutes if I'm really not feeling it, and still feel somewhat accomplished. A few times a week I get really into it and lift >1 hour anyway. Also if I miss a day I don't get to beat up about it, since I still went to the gym 4x that week. It helps to pack my gym clothes to work every day, since it feels bad to commute back home with fresh, unused gym clothes. Like I broke a promise to myself
>lazy food tracking
I hated calorie-tracking and it's straight-up not feasible for me since I lunch at work often. Now I just tell an llm what I ate in a day, without autistically measuring it (i.e. bowl of yoghurt with strawberries, 3 eggs, etc.) and ask it to calculate the calories + protein content of that day. It's only an estimate at best, but at least it's a ballpark guess and it gets you thinking actively about what you're eating. I refrain from binging because it feels like a humilitation ritual to have to 'confess' that shit to the llm. I weigh myself as well to try and make it a science experiment (does a week of calorie deficit actually translate to lower bodyweight, etc.). You can just ask it to report everything in table form and append it each day - I just copy it to excel.

Reminder to breathe through your nose at all times

Tips on de-screening my life? Anyone manage a massive reduction of time spent in the digital world?

>>77308653
be born in the 80's

>>77308686
Damn. but truly, is that even true? Everyone has the screen addiction these days.

>>77308653
> a massive reduction of time

i haven't got off the screens per se, but i have replaced it with more meaningful actions: reading, learning and working rather than just scrolling

also trying to create more than i consume has worked pretty well. i won't ever ditch the screens entirely i don't think as in my opinion they do more good than harm if used correctly

>>77302975
Start easy. Do one or two exercises every day. Don’t make yourself exhausted. Just workout until you feel energized. Don’t spend more than a few minutes. Do this every day. After awhile you can expand the sets. I’ve been exercising almost every day since January. I only do 2-3 exercises a night. 3 sets of each. Takes 20-30 minutes. I hate it most days but because the time investment is so small I force myself to do it. It is slowly becoming a habit.

>>77308732
Yah, I'm trying to renegotiate te screen in my life. It has a lot of utility, but if I am being honest with myself, probably 1 hour for every 10 is actually useful. I guess its just trying to find the analog equivalent of what I am doing.

>>77308738
what do you find yourself doing most frequently behind a screne ?

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>>77308653

Delete all social media.
Set your phone settings to the most basic possible. A lot of power saving modes leave you with a grey scale phone with almost all apps hidden. Keep it on power saving as much as possible and ypu essentially have a phone from 2005.
Delete all apps that aren't absolutely necessary.
Keep your phone out of reach when you aren't using it at home. Place it far enough away that you need to get up and walk to it.
Stay busy. The doomscrolling only happens when you are sitting around. Don't sit around so much.

>>77308653
I work in tech, and outside of when I'm working, I've pretty heavily "de-screened".

Basically you have to make any other activity your default over using your desktop/laptop/phone. For me, it was reading. I've only been at it 6 months, but I've already got a neat lil library. I still lurk/shitpost on 4chan, and I still play video games, but those are intentional now, not just default habits. On top of reading, I also meditate too. Cloud of Unknowing was pretty good if you're looking for more western style.

Also, it helps MASSIVELY, that the internet is by and large irredeemably awful now.

>>77308798
>>77308802
I can see I need to plan this more. Plan my screen time, and when the activities have been accomplished, shut it down. And have alternative activities ready at hand so, if I get the itch, I can read, go for a walk, yell at plants etc.

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>>77308870
one idea I saw was to mentally announce why you're picking up the phone every time you do it.
>I need to call a friend
do it, put it back down immediately after
>uhhh..ummm..errr.... jewtube shorts
don't bother

while we're on the topic of de-screening, everybody post hobbies. I've been working at pic rel. bought a ship to go with it, too. sorry for the shit image quality.

>>77308922
trying to keep fit: gym, grappling and walking/whatever my irls suggest
i code, so playing around and learning things in that field is pretty fun. currently diving into more maths and ML stuff which is scratching that itch
started playing video games recently again which is ok, i just need to keep a lid on it

>>77308944
>coding
nice, anon. I'm trying to get good at it, too, but mostly the basics.
you working on any projects? I tried a hackathon, but my idea got rejected.
>video games
same, I get sucked in and all of a sudden it's been 12 hours. the main reason that little plane isn't complete, lol
what are you playing?

>>77308962
> I'm trying to get good at it, too, but mostly the basics
ive been coding for ~10 years, literally half my life lol. my unsolicited advice re. learning is to not use AI to learn. sure get it to do PoC/demos but you should write the actual implementation yourself. its something i can talk about for hours hehe

> you working on any projects?
my main one at the moment is creating some jester polymarket clone, where you gamble on whether trains in the UK will be delayed or not. this is where the ML comes in, making some market makers so people who use the site can still gamble somewhat realistically. no real money tho

> what are you playing
cs primarily, jumping back into terraria. i hate competitive games because i get super into it and tilted lol

what idea got rejected?

>>77308977
>idea
ML model that scans procurement contracts for potential fraud. didn't fit the problem statement well, or so I was told.
>coding for that long
wow. I picked up Python about five or so years ago, but I've never been consistent. something I need to work on for sure. even now I'm building models instead of doing it.
still, I'd love to make some games, but the success rate is so abysmal I really wonder if it's a worthwhile use of time.
is JavaScript worth it?
>jester polymarket clone
sounds fun, lol. post a screenshot or something if you can, pleaz

>>77309066
i will once there is something to post

> I'd love to make some games
this is how we all start off haha. it is definitely a labour of love. game devs aren't compensated nearly enough for the work they do. unless they make shit games, then they deserve the $70k usd

>is JavaScript worth it?
depends what you want to do. make games? nah. make browser games? maybe, but also probably nah. make a web server? not in my opinion. make a website? yeah. that's about the only place you should use JS/TS, because you are forced to.

but this is /fit/ so i will stop talking about this now. go well anon

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>>77308870

Schedule things to do. You're not going to be doomscrolling during your Spanish class, or a training session at your Judo Club, or during a a game of 40k with your buds. You aren't going to watch YouTube shorts during a hike with your gf or at the pub during a dart league game. It doesn't matter what it is, just have something to do. 'Screen addiction, in my opinion, is largely a product of isolation and idleness .

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>>77303957

Most fatherless autists dont realize this, but in any group of men everyone starts off as "that skinny kid", "the fat guy", "dude who looks like Adam sandler". If they put the work in they become "OUR skinny kid" "OUR fat guy" "OUR guy who looks like Adam Sandler." Train for year and that guy will be saying
>sheeiittt young Sheldons a muhfuggin leg lock machine!
and bringing you out to bars to hook you up with sluts. Keep at it.

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>>77309078
>stop talking
:'(
glad we talked, however brief it was.
>go well
you too

>>77309189
hell yeah. I'm gunning for that. appreciate it anon.
do you also do MMA (or anything like it?)

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>>77309209

Judo, and I was in the military for a long time (youth boarding school type training, then Navy, then Army) I also worked a lot of jobs that were just all dude crews doing hard work in tough environments. Im an old fuck.

The "New Guy gets hazed, proves himself through hard work, and becomes a valued member of the team" pattern occurs so regularly that I think its coded into male genetics. You have to count coup, do a spirit quest, pick the edelweiss, etc before you're a full member of the tribe.Its a natural part of forming male communities, so just commit to it and you'll be alright. If you already have a nickname you're on your way.

>>77302128
Day 3 of trying keto for a month.
I miss rice more than i miss sugar.

all right,i need some tips on red light therapy
More importantly on how much time,intensity and what wavelength of light is recommended for this?I'm pretty sure it need to be a band of light and not exact numbers
Watching the sunrise and sunset is great but i think that works "only" as a preventative measure however it might work as a therapeutic tool i have no idea
anyway i want the light to penetrate as deep as the heart,what wattage,wavelength should be used for such purpose? Also what about heat? I see a lot of infrared heat lamps available on amazon but i have no idea if they are legit

>>77309404
the worst thing is probably to be forgotten/not cared about

i'd rather get called something than nothing at all

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>>77308386
>what kind of stuff are you impulse eating?
Random bullshit out of vending machines at work normally (so shit like chocolate, crisps, whatever) or stuff off our production lines (food industry).
I'll try boiling some eggs tomorrow to throw in a container in the work fridge to snack on shift, can't be worse than vending machine garbage.

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I am in an endless loop of becoming obese, then getting into somewhat of a shape, again getting obese and again getting into shape.
I have similar problems in my work and college too.
I am literally Sisyphus and I'm most definitely not happy. I'm glad that WAGMI guy hasn't posted in this thread yet, because I think I've finally started to accept that I'm not making it.

>>77310853
why do you find yourself gaining weight? going through tough periods in life or just loving food

>>77310856
Both. I love certain kinds of food.
Another problem is indeed, going through tough periods of life. I have had a binge eating disorder for a long time. Back in high school, when life was generally good, I had it under control and was pretty fit. But, since entering college and also having to work, I have been absolutely miserable for years. My binge problem came back with a vengeance. In certain semesters when academics becomes a bit easier, I manage to exercise and diet properly and become fit, but then again become miserable and blow up.

>>77310869
i think that is the first problem to solve my friend. what makes you miserable?

>>77310874
Just generally being tired. I have lots of responsibilities, and my academics is quite difficult, I don't get enough sleep. My hobbies like vidya, reading books now are gone. even sometimes I do play viday, it just doesn't bring as much pleasure as it used to. Overall, life has just gotten harder for me in general, and hence the miserable binge eating.

>>77302128
/fit/ is as pathetic and depressjng as /adv/ and /r9k/ combined, if not more. Yet, I fail to leave 4chan altogether due to loneliness and habit. Anyone here managed to quit for long periods of time?

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>>77302128
What do you niggers know about ki and aura?

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>show up
>say nigger and post coinslot on a blue board
>asks about aura while posting a GigaChad
>rolls quints
>refuses to elaborate
>leaves

>>77309897
damn, didn't know you worked at Goyslop Evil Inc., anon. how were the eggs?
>>77310853
>w-wagm-
>wagmi
I can sympathize. not about the eating, but about the other aspects of it. don't have any advice to give but all the best, man
>>77310907
yeah, when I was busy and talking to people irl I never touched any sort of social media. idle hands are the devil’s workshop; idle lips are his mouthpiece.
>>77311127
kek
jannies quake in fear

>>77311111
Based.

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>>77311111
checked

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>>77302128
Apologies in advance for sadcunt blogpost
>be me, 30 yo generic 4chancel
>work two wagie jobs, keep fucking up and forgetting shit in one and the other is boring and annoying
>Becoming more misanthropic and awkward
>Not consistent with lifting
>fucked up corporate jobs in the past that would have paid more than double what I make now
>Volunteer for an environmental advocacy group for some fucking reason
>Don't talk to friends unless they call or text first, go days, weeks without saying shit
>Parents' house is falling apart and don't know how to fix shit
>average 5-6 hours of sleep a night
I guess I'm just venting but I'd like some insight from others who eventually made it. What do I focus on and cut out? I try to do so much each day but seem to accomplish nothing. Feel throatfucking a 12 gauge every morning

>>77302128
Got myself in "assumes little as possible" and "knows nothing"
Gotta get the "dosent fear failure" too

Working to be a firefighter anons, not any too, but i will start as a liutenant directly if i pass!
NEVER GIVE UP!!!

>>77303745
Mine tend to bleed a little at night, but not in the morning. I think I have too much sugar in my diet or something. Flossing is a good habbit either way to get into. Good job.

>>77312115
Tbh anon
What helped me was philosophy.
Yeah, i know, its not something very active but really helped me rebuild my WHOLE mental framework.

My choices won't be your choices though, i myself went with nietzsche, evola, maquiaveli and seneca (yes, nietzsche and seneca.)
Why? Because they are the ones who most speak in my descendency and also language.
The ones who i most "get it" just by reading easily.

I doubt these will do the exact same to you (who knows) but helped me alot.
I just dropped anything that was pulling me down and kept pushing.
It worked.
I am so far on a streak of Ws non stop and aiming higher at each step.

Beyond that, it would help too just trying to do something differently with the little time you have.
I am writting a novel on my way to my course, then reading books while i am going to work and making physical training when i get home(which is 7 pm and i still sleep before 10pm, waking up around 4:45am)

And i am being able to do it.
A year ago i would not be able to do half of it, because i kept pulling myself down and weakning my whole mind which went to my body too.

Overall, only you can help yourself, understanding that for me has also saved me.
I pulled myself out of the hole i was and now i am climbing walls little are doing.

Bless you and i belive in you.

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>>77312129
Thank you, anon. I haven't been reading as much so maybe deeper insights into philosophy and life would do me good. I just can't get stuck endlessly consuming others' way of thinking for too long
>Overall, only you can help yourself
Here, here

>>77312234
One thing that shaped my view on these things too.
Nietzsche had some good and unique views on the time of studying the past, as he said some lost themselfs in it and started thinking like man of that time without being in there.
Not exacly the same as you said but works to warn against changing your mind for others or looking at the past and forgetting the present.

We are ascending, just never stop!

>>77311111
Checked and jannies BTFO

Lately I've been worried about how much time I spend on this website instead of doing useful stuff, so I'm trying a method to stop myself from lurking mindlessly. I note down every board I use, and then what do I use it for, that is, what board-specific topics interest me. The trick is to set up a series of catalog filters in such a way that only a few relevant threads come up every time I open the website, so I don't waste time lurking threads about shit I don't actually care about.
You should give it a try.

>>77312840
nietzsche was a miserable faggot and i want to be nothing like him

>>77313247
I myself dont really stay here as much, not much time in the day.
Just checking if the threads i am on got any new posts

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Man, I really gotta lock in in the last two semesters of college I got left. My grades aren't that good and I need to absolutely ace all courses to make the grade I need to enter my dream university for Masters.
But the problem is, I am absolutely lazy and burnt out now. I have a much lighter workload now than before, but because I have become so burnt out, even doing the bare minimum feels like a Herculean effort. These past 4 years of college has been the most miserable I have ever been.
I have started to make peace with the fact that I won't achieve my goals and make it.

>want to go on my run
>its raining
fuck bros i mean ill do it but its certainly less than optimal and its like 90 and 100% humid.

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Does anyone else have this kind of problem when trying to move up in life?
I'm an engineer and currently doing my master's. Since I'm kind of autistic, I tend to measure everything through grades. When I get good grades, I feel like I'm actually capable of improving and achieving more. But when I get bad grades, I immediately feel like I don't deserve any of it, and that the appropriate response is to treat myself like shit, eat poorly, and basically punish myself.
People keep telling me I shouldn't tie my self-worth to my grades, but honestly, grades feel like the only objective metric I have. Everything else seems way too subjective.
The thing is, being good at math is pretty much the only reason I've managed to get out of the South American shithole I grew up in. So it's hard not to see academic performance as a measure of my worth when it's been the main thing that's opened doors for me my entire life.
What's even more frustrating is that a lot of people, both men and women, have told me that my real problem is my mindset. They've said I'd be attractive if I didn't think the way I do. For context, I'm almost 2 meters tall and, according to other people, relatively good-looking. But for fuck's sake, it's easy to tell someone to change their mindset. Actually doing it is a completely different story.
Has anyone dealt with something similar?

>>77313370
I feel the same bro. The difference is that I got directly accepted into my master where I did my bachelor. But I have two semesters left, and have to do the thesis and shit and I just can't be bothered, then jestermaxxing to get a job in a dying field

>>77313449
yes. I sense some kind of insecurity. At least that is it for me probably. I'm always comparing my grades to the others, looking at grade distributions for exams and factoring in the time i studied. If I tried hard and failed I feel subhuman. Most likely because it's the only thing I have going for me, studying in a moderately selective program
I'm not a 2m chad but people tell me I look normal though I feel like a bug. khhv obviously

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any anons got any advice on switching careers/making more money? i'm 27, currently a head chef for the freemasons making abt £16/hr which im topping up with some dumb little side hustles. got about £15k saved up but it's suddenly hit me i really need to be getting more stacked up - have been self studying for a bookkeeping exam (i know ai is gonna take it but there are loads of jobs for it in my area and it costs like £70 to sit) but have been thinking about shifting over to the trades. or is getting some it bullshit certificate and riding out the last few years of nonsense jobs the plan? would rather do a trade but worry i'm too old for people to take me ect.

Any advice for getting over a breakup, lads?

I was alone for a while, years actually, because I was too depressed to do anything beyond the bare minimum of my part-time job to keep a roof over my head. It sucked but I was kinda used to it. Start of last year I moved back to my home town to help out when one of my grandparents went into hospital. I started getting my life back in order - got a new job with regular hours that pays pretty well, started going to the gym again, made friends with one of the guys at work and began actually doing stuff on the weekends or after work. Things were going alright and I had plans to keep up the momentum.

Then I met this girl at work. She'd been there since I started but we worked in different departments and didn't really interact until some renovations forced us to start using the same break room.
She was obviously damaged goods; even in office wear I could see she had tats all over her arms/legs/chest, she had a ladder of scars down both wrists, more than half a dozen piercings that I could see including her septum, and her hair was dyed bright red.
She was damaged goods but she was easy to talk to and obviously into me despite the 13 year age gap. We caught up outside of work a couple of times and more warning signs appeared - "I was 12 when I was raped the first time", "my car was pretty comfortable when I was homeless", "I don't do speed anymore" - but I kept seeing her.
I knew it wasn't going to be a long-term relationship, instability of interpersonal relationships is a core feature of BPD and she was a walking checklist for that disorder. Even if she didn't inevitably flip out at some point, I couldn't imagine marrying her or even introducing her to my family. I told myself not to get attached.

>>77314587
The last 5 months have been incredible though

At first it felt like we were speedrunning the highschool romance experience I'd missed out on back in the day - sneaking into her room because she'd moved back into her parent's garage, nodding along as I faked an interest in all the bands she was obsessed with, driving down to the beach at midnight to smoke a joint by the children's playground.
We've had some adventures. We broke into an abandoned asylum and explored the place until we almost got caught by the security. She took me to my first rave and we fucked while I was tripping on mushrooms. I took her camping for the first time and we fucked on the beach as the sun set behind us.
The relationship felt all-consuming. She wanted to spend every night together and when we said goodbye she'd drag it out for as long as she could. I woke up in the morning one time to her kissing my body while I slept. I found myself lying about being busy I could breathe.

The last few weeks though ... she was even more desperate to spend time together but when we were together it wasn't the same. Sometimes she'd be just as loving as before, sometimes she'd be cold or irritable.
Then she found out I was flying interstate for a few days to a friend's wedding - we argued about how I was abandoning her and how I was probably going to cheat.
The next day her parents kicked her out of the house with 48h notice after they caught her smoking a joint.

Long story short, we broke up. I was the one broke it off only to regret it the next day and try to patch it up but of course she's just leaving me on 'read' now
I felt like I made the right decision at the time but now it just seems like the biggest mistake. I feel sick, depressed, suicidal, all that shit. For all the bad, she had a lot of good points too. Everything I had in my head that made me think the the relationship was doomed long-term still stands but maybe I should've tried.

In any case, it's over. Fucking now what?

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>>77313449
The "grades = self worth" system seems interesting, especially because it has a history of working. Why do you need some kind of objective indicator to take care of yourself though? Do you do the dishes only once they've earned it?

>>77314589
Find annutha ho.
>regret it next day and try to patch it up
Neva stoop to such lows. If SHE wants to come crawling back then wait a day and see.
Until then find annutha ho.

>>77314607
Kinda. Whenever i get good grades i eat a good meal, clean my room and ultimately feel worthy of those things.

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>>77313449
Hi anon.

Another sperg here with the same issue. I haven't found a solution but be aware you are not alone.

I’m confused on how to start my fitness journey.

I’m 6 foot 3 and have a strange build, I’m definetely starting to go from skinny fat to bordering on fat but if I look in the mirror or someone sees me in a t shirt I just look normal or slightly in shape? If I didn’t have a slight beer gut from alcohol abuse I’d just have an average looking build but I don’t work out at all, I have mo chest at all and my arms only look normal because I probably have some fat. I’m probably about 160 pounds but that’s a guess

Should I be doing cardio to lose the belly or do I just start lifting weights for a few months?

>>77315196
why is it either/or? why not lift and do cardio after?
diet also matters, that's where you really lose the belly.

Does ChatGpt give good adivce for routines? Is very hard for me to improvise, so i need very comprehensive routine in order to do something, could those chatbots help, for example, with skincare routines, or language learning things?

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>has to take a week break because my shoulder and Hemorrhoids are acting up
I don't want to imagine the future illnesses that I will have..

>>77315203
Because it I am still kinda skinny in terms of not having a solid base to build muscle on would cardio not make me lose parts of the gains from lifting? And should I be trying to gain weight or lose weight

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First time posting on /fit/
I did it bros
I went to a gym
I spent 30 minutes there only because I overlooked 2 things
1. I bought a pants with no pockets so I had to hold the locker key in my hand
2. I forget to bring a towel, and this was my first day so I didnt want to leave my sweat on machines
I just spend 30 minutes on a treadmill today, I set it to 4% incline and 6.5 km/h
When I stepped down I had vertigo for a good 30 second. no idea why
But I dont care, I'm going back tomorrow with pants that have pockets and a towel

I want to try the epilator but it didnt turn on and I was too scared to ask anyone

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>>77311111
based beyond belief

>>77314997
>Neva stoop to such lows.
Too late. Way too late. I really wanted her back breh.

>Find annutha ho.
I was single for literally years before she started forcing herself into conversations I was having with other colleagues.
I downloaded hinge, tinder and bumble but beyond that I've no idea how to meet girls. Fuck, I don't know how to meet anyone. I've been a mostly asocial loner for the last 4 years.

>>77313449
Hey Anon I’m an American and I’m actually in the same situation as you.
> physics major
> accepted into top tier school SOMEHOW
> 6 ft tall, blond w blue eyes, apparently in attractive when I don’t have such a shitty demeanor, at least that’s what I’ve gathered.
> super confident last year when I got good grades, this year I got bad grades; feels bad.

>>77315552
same situation, anon. main problem is proximity. maybe if you dump yourself into a friend group with some women in it...
I am really a nerd, so a fair amount of the people I talk to have jacked off more times than they have talked to girls.
is there a socialmaxxing guide that starts from step 1 itt?
I have the thread MEGA link downloaded, I'll comb through it later...

>>77315368
congrats, anon. welcome to the club.
>too scared to ask
in such situations you may want to ask either the staff or someone who's experienced with the gym. in my experience they're the most helpful. beginners don't know much and middlefags seem to resent fresh blood.
try the rowing machine, too, I like it.
keep us posted anon.

>>77315259
the routines are mid in my experience. the /fit/ sticky has one I followed for a while. after that didn't really help me I signed up to a swanky gym and they gave me a much better routine instead. so irl definitely better.
>skin
I just asked it about a cream I use and it got the usage wrong. make of that what you will

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>>77302128
I have a vision of where I want to be in five years but don't know what the path is. I have an interest in /o/ and /out/ however I have no friends into it (or close friends at all) and don't know where to start getting into it without making a fool of myself. Maybe its social anxiety, indecision, etc. but I don't even know where to go or what to do. I've gone on family /out/ trips and own a motorcycle (want to get a project car at some point) but don't socialize with anyone. Any recommendations where to begin socializing?

On a side note I also am looking to meet girls (in addition to making friends) but don't know where to find them, any recommendations there? I am kind of a dork/nerd (usually staying at home playing vidya or watching anime), 28 KHHV but my life is otherwise in order apart from my social life and I make decent money.

i feel guilty about eating cottage cheese and asparagus cause it has carbs

>>77311111
Beautiful post.

>spent the entire beautiful saturday sitting in my room alone, doing literally nothing, dont talk to anyone, dont see anyone, make no efforts to do anything to self-improve my terrible life
>literally just sit in a room pissing away the hours

im so far gone it isnt even funny anymore. im legitimately beyond help.

>>77315368
holy based

A year ago I was 162 lbs (178cm) and decided to do a bulk. I could barely do 1 good form pull up back then. I bulked up to 190, and now cut back to 165, and now I can do about 12 pull ups, 25 dips @ bodyweight. Much stronger than before. However I also started seeing hookers, so women aren't much of a motivation anymore. I'm just in it for the love of the game.

brazilian jiu jitsu is so good man if ur looking for some new shit to get into do it

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>>77311111
>up for nearly two days

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>>77316675
i told my crush her hair looked nice in a meek and insecure voice
all her coworkers were around when i said it too
my heart was racing so fast and i probably looked like a bitch but i dont care, at least i did it

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>>77311111

You're probably looking at it the wrong way. A lot of people assume someone is "out of their league," but the truth is that attraction is way more subjective than it seems. Plenty of attractive people are insecure and have their own doubts, just like everyone else. Instead of deciding for someone else that they wouldn't be interested in you, focus on becoming more comfortable with yourself and putting yourself out there. Also remember that constantly comparing real people to the most attractive people you see online can skew your expectations. You'll always find beautiful women attractive, but that doesn't mean they're automatically unattainable. The biggest mistake is rejecting yourself before they ever get the chance to decide for themselves.

>>77319516
Where do you even put yourself out there? Or should you try and do things you like and not focus too much on the "meeting someone" part

Before dating apps the biggest way people met wives and husbands was through friend groups. So get women or someone who knows many women into your group.
Now the question - how do you do that?