My current goal after being washed up for a year+ barely training is lmao2pl8 x 20 ass to grass high bar with narrow stance and max knees over toes. Mild patellar tendinopathy got me nearly instantly but tissue is adapting now. I superset this with bench also at high reps, then chins superset with ohp. Lastly tris with weighted back extensions.
Maybe it's cope but high rep rawmaxing everything is refreshing
Still here about to start last block of peaking before I go into the offseason for about 3-4 months. Targeting 495/405/525ish. I also fast once a week for 36 hours and once a month for 72. Don't think you are really losing any muscle at all unless you go past 72 and even then its not much. More to lifting than muscle.
>>77316397 >>77313909 Muscle is the last thing your body uses for energy, all you're losing is water and glycogen mostly because breaking down muscle requires more energy than doing so to fat and it taxes the kidneys
I feel like i'm not trying hard enough. For a while I was doing ULPPL, every day max effort, UL 3 hours long, PPL 70 mins each. I just felt so fatigued and tired though. now i'm still doing ULPPL, but my UL days 3 hours going my absolute hardest, and my PPL 40 mins each, 4/5 exercises max at a 6 RPE. I guess I just look at powerlifting beasts and think I should just deal with the fatigue from the first setup to get stronger. I've finally locked in on my sleep, maybe that would make the older hard ppl better now. you lads got any insight, reckon' I'm bitching it too hard on my PPL days?