>>77313256
Brown people invented bread and consume it the most
All you need to know

I'm so glad I grew out of this weird obsessing over diet

Amd for billions of years our ancestors existed as a single cell organisms. Do you understand that there is an evolution?

>>77313306
Single cell organisms mog the shit out of us, one puny microbe can send you into a spiral of shitting yourself and bleeding to death

>>77313311
You? Yes. Me? No.

>>77313256
im rather manly so a whiskey and nice cigar is in order i reckon get some pubes on that chest boy

>>77313256
Bread is carbohydrates like any other carbohydrates nigga. It doesn't matter when we started eating it, it has the molecular structure of carbs and we can digest it.

>>77313256
Bread is awesome. Ate some homemade bread with butter, along with eight eggs this morning

>>77313256
sex with women (sex with women)

>>77313986
Fucking right VERY few things in life are more enjoyable than fresh hot soft yeasty bread

>>77314230
what about a hot stinky yeasty bagina?

I'm sorry to inform you that wheat is technically classified as a fruit

>>77314236
>wheat is technically classified as a fruit
is that why its called fruit loops cereal?

>>77314500
Yes.

File: Dairy-Foods.jpg (58.9 KB)

fuck it I'm cutting all dairy( + whey)I'm sick of having bacne.
what do I snack on instead? nuts? cold cut meats? bone broth?

>>77315851
chicken (buy whole birds, eat everything and make stock out of the carcass with a pressure cooker), brown rice (use the stock here), and broccoli

Im so sick of this shit man we've been having the same posts for a decade on here
>people should only eat steak!
>i eat carbs and am lean
>post body!
>do so
>youre on steroids!
its so tiresome can we just do something new for once

>>77313256
grains have been consumed as long as we've been human. even if bread is newer we've been eating grass seeds for a long time. bread is nutritionally the same, with less fiber if you don't have whole grain

>>77315870
>beets are good for you, therefore you should eat sugar processed from sugar beets

>>77313256
I eat what I am craving. Never in my life have I craved avocado but I often crave citrus and vegetables.

>>77313256
For millions of years they also didn't do dumb lifts to get stronger so stop doing that too

>>77313256
>nowhere near enough time to completely adapt it into our natural diet.
none of that actually matters. We have changed our bodies to adapt to alcohol, doesn't mean it's good for us.

>>77313256

Best food

>>77313256
This is an incredibly regressive way of thinking. If you're going to make these claims about food, why aren't you making them about other things that meet modern human needs? Healthcare, technology, shelter, food abundance, etc etc. Our ancestors survived without those too, but as a consequence there were very few of them and they spend almost every waking moment in survival mode. Feel free to advocate for this, but also know that if there a true return to this mode of development that theres a one in a million chance that you'd be among the surviving population.
>>77313261
thanks for your insightful post.

>>77316019
The harm to our biology comes from cheating the built-in reward system via excess.
Excessive healthcare and shelter leads to the immune system becoming atrophied and easily succumbing to the one strong germ or virus that does get through.
Excessive convenience and easy entertainment fry the dopamine receptors and lead to depression.
Hence why in addition to consuming almost no carbs I dress light for cold weather to build immunity and never distract myself with music or anything while commuting so I can have time for introspection. It might not sound like a lot, but keep in mind that I commute at least twice a day every day.

>>77315993
Explain what you think the word adapt means.

>>77313256

Sadly, human body uses glucose as the main source of energy. If you want the most efficient energy source and not a back up source, eat bread. The guys who invented Br*ad ~15K years ago had better brain than you did.

>>77316061
>If you want the most efficient energy source
Let's be real, you're not a paleolithic hunter or even a medieval peasant working the fields. Your desk job requires less energy than that of a berry picker, so there is really no need to stuff yourself with glucose for breakfast lunch and dinner every day in the modern age.

>>77316076
What if I work construction

>>77316076
What if i work to become a firefighter?

>>77316079
>>77316081
>what if what if
Are you actually, though?
This thread addresses the average /fit/ user who's most likely an office wagie or unemployed.
If your job requires you to do constant physical activity, then you obviously need the energy, it's not rocket fucking science.

>>77316085
Fair enough.
I just wanted to be a contrarian, lmao.

But curiosity striked me if such diet would work well for me(working to be a firefighter)

>>77316089
That's a pretty respectable aspiration.
For your case I'd probably recommend something like carbs (rice/pasta/buckwheat/etc) + lean meat (chicken/turkey/white fish).
Honestly you can have anything as long as you aren't chowing down carbs and fat together, that combo is always an overkill almsot no matter what you do.

>>77316053
>Excessive healthcare and shelter leads to the immune system becoming atrophied and easily succumbing to the one strong germ or virus that does get through.
So why do we die less to disease and infection than ever in history.
>I dress light for cold weather to build immunity
I laughed out loud.

>>77316098
So far i've been working with eggs, lean meat, fruits and vegetables.

I reaaaaally dislike grains overall.
Avoid rice or beans like the plague, but pasta sounds nice.

First and foremost i am preparing my overall physic for swimming, running, lifting and etc you need for any work in the militar police, then i will prepare for the proper firefighter focused one.
Not easy at all, eating good quality food will pull me a long way in this too.

Besides pasta, what other carbs that arent related to grains could i get?

>>77316099
>So why do we die less to disease and infection than ever in history.
It's not about dying, it's about how often and how hard you are incapacitated by sickness when it inevitably comes. Because I intentionally subject my body to cold, thus momentarily impairing my immune system and letting some germs/viruses leak through for my cells to fight and train against, I don't have to worry about shit like covid knocking me down.
Not even once got vaxxed or called in sick in the past 10 years, facts speak for themselves.

>>77316106
>Besides pasta, what other carbs that arent related to grains could i get?
Baked potatoes, mashed potatoes, sweet potatoes. Pretty much your best friend here.

>>77316123
Talking about sweet potatos, i just looked at a recipe to make pasta using those.
Its all coming together now

>>77316118
oh my god you're dumb

File: 1780812309371.jpg (41.9 KB)

>>77316061
>had better brain

>For millions of years our ancestors ate only meat, fish, fruit and berries.
they ate whatever they could find and knew was edible
even a few centuries ago your ancestors most likely ate a tons of herbs and smaller animals you'd never touch

>>77313256
And I mog them into galactic hyperspace what of it?

>>77317165
did we conquer the yeast, or did it conquer us?!

>>77313256
>keto is nice to shove endless protein down your throat since you're always hungry lord knows why
>introduce half a grill of bbq to even out and soda+vodka for carbs
Do more time on the elliptical you're looking flabby.

>>77313256
Your ancestors ate wild game, which was physically active and had a varied diet that didn't consist of mostly grains, which resulted in much less total fat in its meat, with significantly lower saturated fat and higher unsaturated fat content. Your ancestors also consumed various organd and tissues, including nervous tissue, which we can no longer do safely because of the prion risk we caused by recent farming practices.

I'm not telling you to eat grains, but the idea you can have the same diet as your hunter gatherer ancestors did is naive. Shit's fucked big time, there is no coming back and you have to adjust accordingly.

>>77318422
>I can't eat EXACTLY as my ancestors did, so I must abandon the idea completely and stuff myself with goyslop
okay bro