Also curious

>>77317056
Absolutely but taking just 5g post workout isnt enough if you're a serious lifter. I do 10g post workout and 5g before bed. Definitely has helped gains and recovery

Shredded Sports Science says. O

yes its called MSG used to flavor asian food, and probably much cheaper
glutamine and mono-sodium-glutamate have some cross-over in effects I think

It doesn't matter because you'll never etc etc etc

>>77317551
i just remembered a friend left a tub of this at my house. it's like 6 months expired but probably still good, i'll give it a go

>>77317056
For some people it will, for some people it won't.

It depends on whether you are lacking in it, it depends on whether your body doesn't process it as well as it should and needs more of it to use it at levels that should be normal, it depends on aspects of your lifestyle and exercise that make you need more of it.

If one or more of these things are the case, then yeah, it will make a difference. If they're not, it won't.