Makes you look like a retard and is uncomfortable as all fuck. That’s something.

Deadlifts obviously

>>77317095
>Exercises that do nothing
Literally doesn't exist.

calf raises

>>77317095
i stopped doing them because
1) too fatiguing
2) too inconsistent

i do them face down on a incline bench they wreck your biceps at least

>>77317095
>>77317099
>>77317112
Post back

>>77319008
You first.

>>77317095
it does something

>>77319020
I accept your concession

>>77317095
Glad I'm not the only one that doesn't feel anything from bent over rows. I'm not sure if it's a form issue or what but it just feels like I'm awkwardly not doing anything

File: Picsart_26-03-17_11-53-40-683.jpg (214.1 KB)

rows + deadlift + pullups
that's it
all you need + borderline extreme volume

>>77319078
Nice tatts fattie

>>77317095
no exercise does anything

Pendlay or Yates? Pendlay work fine imo, even as a taller guy I alternate between Pendlay and Dumbbell rows, alongside weighted pullups as an accessory.

>>77319086
what does tatts mean

dumbbell rows should get you a bigger range of motion and more growth

>>77317100
>>77317095
>Smolboi general

So funny when dyels think they know anything

>>77317095
Good form rows are good tier
Everyone who complains rows wrong

>>77319102
>Just do the more dangerous version
Lmao

>>77317106
Amazing for knee, ankle, and foot health, especially with a good stretch

>>77319136
Wrong, you should row wrong. Power rows are based

>>77319141
i think you have it backwards bud

>>77317095
Nobody of any decent strength level can get anything out of these. Anybody defending them is just outing themselves as dyel.

>>77319166
Feel free to post body to destroy row conspiracy theorists (fun fact you wont)

>>77319147
Gym injuries from most common to least common:
Leg press
One arm db row
Bench
Deadlift

>>77317095
you should do rows with as much leg drive as possible
doing some gay mr mike style slow and controlled rows will lead you nowhere

>>77319147
Hes right, if he assumes youre 50 years old with retard form and at risk of a hernia

File: 1753970853383854.jpg (50.0 KB)

Rows r all u need desu they hit the whole back
>>77319078
Truth speaker. I respect u for posting back amongst these BITCHES
>>77319203
Lol no both are retarded

File: concessionaire-bonds.jpg (220.9 KB)

>>77319048
Yeah you will fatty. Here's your $30 Dough ut stuffed Deepfried Doughnut Cheeseburger. Go stuff your face you pay me man I love selling concession slop.

>>77319300
lol ur fuming

File: large.jpg (115.7 KB)

>>77319303
Anon you said you wanted consessions can you hurry up and order.

>>77319197
are you illiterate

>>77319300
>>77319329
Answer me faggot, post back. He did already ur small and weak.
If u don't row ur automatically a pussy
>waaa its too uncomfortable
>the stimulus to fatigue ratio
>my lower back
All reasons to do barbell rows, fuck u niggas make me so angry genuinely kill yourselves
Thats it that's my tedtalk

>>77319329
Mom tells me not to eat fast food i only eat at home (hence why im bigger and stronger than you)

>>77319338
What? I do barbell rows. I do a lot of rows. I like rows. I just wanted to see your back. Did you macro dose some creatine or something?

>>77319338
>niggas

File: gettyimages-dv1193018-1024x1024.jpg (99.8 KB)

>>77319343
Mom isn't here. Go on. What's the harm in one ice cream cone.

>>77319348
Why are you having a melty when you can btfo me with a single trick; posting your herculean mastodonte-like upper back

>>77319344
Ur bully the other poster who posted body, u are beneath him by default. And no i am tweaking off Adderall nigga
>>77319346
Nigga

>>77319355
>Nigga

>>77319359
Nigga

>>77319363
>Nigga

my back is bigger than both of you homos

>>77319387
>>77319078
>>77319257

>>77319387
ggs you can take it from behind better than both of them bro

>>77319387
Post back
>>77319365
Nigga
>>77319395
Rowlet is yet to Post back

File: IMG_3369.jpg (151.9 KB)

>>77319008
I don’t do bent over rows, only deadlift and pull ups

>>77319537
And it shows. I'm not trying to flame you, but you clearly have zero development in mid upper back. You're leaving a lot of gains on the table if you don't actually do a horizontal row.

I do pendley rows as an accessory for cleans

>>77319537
>No traps
>No spinal erectors
>Rear delts lacking
>no mid back
You dont say dude
You're probably sub4pl8 deadlift also

newbie here, for rows is my back supposed to be at a 45 degree angle or 90 degree?

>>77319566
both

>>77319566
You do whatever daddy tells you

>>77317095
It doesn't do nothing it's just so poor at targeting the muscles it might as well be nothing. No reason at all to do it when chin ups/pull ups can be done just about anywhere, and if you're at a gym you can just use various machines.

>>77319584
>it's just so poor at targeting the muscles it might as well be nothing
Yeah, my lmao3plate pendlay rows just magically levitate to my chest

>>77319257
If anything your lats are underdeveloped compared to the rest. Weird post.