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Anonymous
What bodyfat percent is this? 06/07/26(Sun)14:40:48 No. 77318014
What bodyfat percent is this? Anonymous 06/07/26(Sun)14:40:48 No. 77318014   [Reply] ►
File: IMG_2499.jpg (2.0 MB)
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Most of it is stored around waist and such. Feeling like 16-17. Cut continues until LEAN
Showing all 26 replies.
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Anonymous
 06/07/26(Sun)14:44:31 No. 77318023
Anonymous 06/07/26(Sun)14:44:31 No. 77318023 ►
20%
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Anonymous
 06/07/26(Sun)14:54:35 No. 77318039
Anonymous 06/07/26(Sun)14:54:35 No. 77318039 ►
>>77318023
Def not that high
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Anonymous
 06/07/26(Sun)14:57:47 No. 77318047
Anonymous 06/07/26(Sun)14:57:47 No. 77318047 ►
>>77318014
zero serratus lifting arm id wager 17-18%, love handle, etc. solid bod op
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Anonymous
 06/07/26(Sun)14:58:38 No. 77318049
Anonymous 06/07/26(Sun)14:58:38 No. 77318049 ►
>>77318014
3 weeks of some fasted cardio and high protein will get you there
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Anonymous
 06/07/26(Sun)14:59:17 No. 77318051
Anonymous 06/07/26(Sun)14:59:17 No. 77318051 ►
>>77318014

I agree with the last guy around 16-18% keep it going bro looking good lean is law.
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Anonymous
 06/07/26(Sun)15:01:24 No. 77318056
Anonymous 06/07/26(Sun)15:01:24 No. 77318056 ►
File: IMG_2486.jpg (403.8 KB)
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>>77318047
Thanks bro. Staying locked in until truly cut WAGMI
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Anonymous
 06/07/26(Sun)15:02:33 No. 77318057
Anonymous 06/07/26(Sun)15:02:33 No. 77318057 ►
File: IMG_2509.jpg (329.0 KB)
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>>77318049
I should def add in some fasted morning cardio. Sets the day up so well
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Anonymous
 06/07/26(Sun)21:40:04 No. 77318951
Anonymous 06/07/26(Sun)21:40:04 No. 77318951 ►
>>77318014
why does every man hit 35 and instantly develop a compulsion to be shirtless in public all the time for no reason
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Anonymous
 06/07/26(Sun)21:45:22 No. 77318958
Anonymous 06/07/26(Sun)21:45:22 No. 77318958 ►
>>77318014
25, 20% at the lowest
Very likely 22
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Anonymous
 06/07/26(Sun)21:58:00 No. 77318986
Anonymous 06/07/26(Sun)21:58:00 No. 77318986 ►
Don't listen to the others; that's definitely 15%, 17% at most.
But life doesn't begin until you hit 12%, and it doesn't get better until you hit 7%.
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Anonymous
 06/07/26(Sun)22:06:23 No. 77319000
Anonymous 06/07/26(Sun)22:06:23 No. 77319000 ►
>>77318986
LMAO
>Pudgy belly and love handles
>Not an ounce of ab or even delt definition
>17%
Go ahead, post what you think 12% looks like and 7%. And your body while you're at it for good measure
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Anonymous
 06/07/26(Sun)22:10:44 No. 77319007
Anonymous 06/07/26(Sun)22:10:44 No. 77319007 ►
>>77318014
Probably 15%

Did you lose a lot of weight? I have a similar thing going on with my lower abdomen skin after going from 280lbs to 185lbs, bit of loose skin but not absolutely fucked
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Anonymous
 06/07/26(Sun)22:56:38 No. 77319111
Anonymous 06/07/26(Sun)22:56:38 No. 77319111 ►
File: IMG_2388.jpg (201.9 KB)
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>>77318951
I’m 26 this will be me soon
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Anonymous
 06/07/26(Sun)22:57:19 No. 77319113
Anonymous 06/07/26(Sun)22:57:19 No. 77319113 ►
>>77318014
25-30
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Anonymous
 06/07/26(Sun)22:57:40 No. 77319115
Anonymous 06/07/26(Sun)22:57:40 No. 77319115 ►
>>77318986
I will hit 12% or die trying
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Anonymous
 06/07/26(Sun)22:58:54 No. 77319119
Anonymous 06/07/26(Sun)22:58:54 No. 77319119 ►
>>77319007
Like 30 lbs over past year. 20 past four months. Def had a belly. Like five years back I was 280 I’m 205 now
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Anonymous
 06/07/26(Sun)23:01:31 No. 77319124
Anonymous 06/07/26(Sun)23:01:31 No. 77319124 ►
>>77318986
7% is striated triceps and glutes you stupid nigger
He is 20%+
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Anonymous
 06/07/26(Sun)23:02:43 No. 77319127
Anonymous 06/07/26(Sun)23:02:43 No. 77319127 ►
>>77319000
Post body
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Anonymous
 06/07/26(Sun)23:05:18 No. 77319131
Anonymous 06/07/26(Sun)23:05:18 No. 77319131 ►
>>77319127
>n-n-no you
LOL !
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Anonymous
 06/07/26(Sun)23:10:44 No. 77319144
Anonymous 06/07/26(Sun)23:10:44 No. 77319144 ►
>>77319131
I am OP. Back pic is also me
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Anonymous
 06/07/26(Sun)23:11:26 No. 77319149
Anonymous 06/07/26(Sun)23:11:26 No. 77319149 ►
>>77319144
So you're just samefagging to cope
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Anonymous
 06/07/26(Sun)23:12:35 No. 77319153
Anonymous 06/07/26(Sun)23:12:35 No. 77319153 ►
>>77319149
No you told a different dude to post body but I am telling you to
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Anonymous
 06/07/26(Sun)23:14:59 No. 77319160
Anonymous 06/07/26(Sun)23:14:59 No. 77319160 ►
>>77319153
I accept your concession
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Anonymous
 06/08/26(Mon)00:07:14 No. 77319251
Anonymous 06/08/26(Mon)00:07:14 No. 77319251 ►
File: IMG_0325.jpg (1.2 MB)
1.2 MB
What % is this? 178cm, 90kg
I think I'm at 19-20%, since you can just see my veins (but no protrusion) and the very beginning of ab definition.
Been cutting ~800 kcal/day for about two months + eating 170g protein/day, down 5kg and lifts are still going up. Cut continues until lifts stop going up, then I'll either cut harder or switch to recomposition depending how I look.
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Anonymous
 06/08/26(Mon)00:10:19 No. 77319255
Anonymous 06/08/26(Mon)00:10:19 No. 77319255 ►
>>77319251
22%-25%
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Anonymous
 06/08/26(Mon)00:19:36 No. 77319273
Anonymous 06/08/26(Mon)00:19:36 No. 77319273 ►
>>77319251
20%

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