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Anonymous
BACK DAY 06/07/26(Sun)18:05:00 No. 77318472
BACK DAY Anonymous 06/07/26(Sun)18:05:00 No. 77318472   [Reply] ►
post back routine
Showing all 18 replies.
>>
Anonymous
 06/07/26(Sun)18:14:44 No. 77318496
Anonymous 06/07/26(Sun)18:14:44 No. 77318496 ►
>>77318472
there's something disgusting about women posting selfies from the bathroom. We know you take dirty, reeking shits in there, sweat heart
>>
Anonymous
 06/07/26(Sun)18:18:12 No. 77318505
Anonymous 06/07/26(Sun)18:18:12 No. 77318505 ►
lat pull downs
single arm cable pullovers

chest supported T bar rows
seated cable rows
cable rope face pulls

Y raises
W raises
T raises
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Anonymous
 06/07/26(Sun)18:18:36 No. 77318507
Anonymous 06/07/26(Sun)18:18:36 No. 77318507 ►
>>77318472
RDL - 3x12
Barbell rows - 3x6
weighted pull ups - 3x6
chest supported t-bar rows - 3x12
Pull ups bw - 3x20
>>
Anonymous
 06/07/26(Sun)18:21:37 No. 77318519
Anonymous 06/07/26(Sun)18:21:37 No. 77318519 ►
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This was my last pull day. I would normally do weighted pullups but someone was using the weight belt and I don't have my own so I just did strict deadhang pullups

>Pullups deadhang 3x8, 1x10 tng
>Cable row 88kg 2x6
>Cable Rear delt fly 15kg 2x12, 10kg 1x12 (Just started doing these, they're great)
>Straight bar curl 40kg 1x6, 1x5
>Dumbbell curl 15kg 1x 7, 17.5kg 2x6, 20kg 1x5, 1x4.5
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Anonymous
 06/07/26(Sun)18:22:31 No. 77318524
Anonymous 06/07/26(Sun)18:22:31 No. 77318524 ►
>>77318519
we know you take stinky shits in there
>>
Anonymous
 06/07/26(Sun)18:22:36 No. 77318525
Anonymous 06/07/26(Sun)18:22:36 No. 77318525 ►
>>77318505
jefferson curls to start it all off
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Anonymous
 06/07/26(Sun)18:22:59 No. 77318528
Anonymous 06/07/26(Sun)18:22:59 No. 77318528 ►
>>77318524
Oh man believe me I do
>>
Anonymous
 06/07/26(Sun)18:27:21 No. 77318542
Anonymous 06/07/26(Sun)18:27:21 No. 77318542 ►
>>77318519
Kek look at this pear shaped tranny
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Anonymous
 06/07/26(Sun)18:28:51 No. 77318545
Anonymous 06/07/26(Sun)18:28:51 No. 77318545 ►
>>77318542
Not wide hips just love handles because I'm fat as fuck
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Anonymous
 06/07/26(Sun)18:37:54 No. 77318565
Anonymous 06/07/26(Sun)18:37:54 No. 77318565 ►
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>>77318472
>barbell row
>lat pulldown
>power shrug
simple as, I'll do farmers walks if I want to get my steps in as well
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Anonymous
 06/07/26(Sun)18:38:43 No. 77318568
Anonymous 06/07/26(Sun)18:38:43 No. 77318568 ►
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>>77318472
>>
Anonymous
 06/07/26(Sun)18:49:17 No. 77318595
Anonymous 06/07/26(Sun)18:49:17 No. 77318595 ►
File: 1767119710608062.jpg (54.6 KB)
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>>77318472
>>
Anonymous
 06/07/26(Sun)18:51:18 No. 77318599
Anonymous 06/07/26(Sun)18:51:18 No. 77318599 ►
>>77318519
Lookin' broad and strong.
>>77318542
Aren't most trannies the opposite of pear-shaped, which is why they do lower body exercises?
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Anonymous
 06/07/26(Sun)19:01:28 No. 77318620
Anonymous 06/07/26(Sun)19:01:28 No. 77318620 ►
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>>77318472
MELBOURNE
E
L
B
O
U
R
E
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Anonymous
 06/07/26(Sun)19:23:03 No. 77318663
Anonymous 06/07/26(Sun)19:23:03 No. 77318663 ►
>>77318472
Stupid fucking foid. I thought this was a man from the thumbnail and my dick got hard but then I click on the thread and it's just a nasty bitch. Treacherous women like you should be stripped of rights.
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Anonymous
 06/07/26(Sun)19:34:44 No. 77318690
Anonymous 06/07/26(Sun)19:34:44 No. 77318690 ►
i just started lifting, am i doing too much?
deadlift 5x5
assisted pull up 4xF
assisted chin up 4xF
variant of rows (bb, db, cable, seated) 4xF
lat pulldown 4xF
2-3 minutes rest between sets, but 5 minutes for deadlift
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Anonymous
 06/07/26(Sun)19:39:23 No. 77318706
Anonymous 06/07/26(Sun)19:39:23 No. 77318706 ►
>>77318472
Cuming on her back xf
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Anonymous
 06/07/26(Sun)20:33:05 No. 77318819
Anonymous 06/07/26(Sun)20:33:05 No. 77318819 ►
>>77318472
sex sex sex sex sex sex sex sex sex SEX SEX SEX SEX SEX

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