>>77318500
>5 (five) years

And you are also 5"8

>>77318500
I've been maintaining since I was 22. I'm 38 now. My body looks exactly the same. I started at like 19 and then I reached a point where I was just happy to be able to live a good life without worrying about my physique.
I'll keep going for as long as I can. Health is key.

File: 20260607_112146.jpg (637.9 KB)

>>77318500
Fkkin sick, height/weight?

>6'1 200

>>77318515
Good job you were a dyel skinnyfat indian at 22 and you're still one at 38. Health is key longevity is law prosper conceive achieve believe

>>77318526
what makes a person write such coping nonsense

>>77318522
dadbod

>>77318500
midge.

>>77318500
cute dick

>>77318515
keep up brother
>>77318522
5'3 143
>>77318574
eeeeehh stop looking at my cock
>>77318512
>>77318556
why do you need to be so aggressive with strangers? is it how you behave irl? if so get jailed pls

>>77318581
>5'3
kek

We are not agressive, you have a nice physique, but are also a petite man.
It's easier to bulk when you are petite.

>>77318500
>>77318581
What's your shoe size?

(asking this with love in my heart)

>>77318597
36/37, that's a 4 in men's or 6 in women's in retardunits

>>77318603
it's cute, ngl.
But nice body, balanced.

File: ~.jpg (807.4 KB)

>>77318500
>qott: do you think you will still be lifting in 5 (five) years?
yes I think so
I've been doing some basic calisthenics etc for 10 years now, only started going to the gym recently
also great physique.

6 months lifting
185cm/6'1
left: beginning, 78kg/172lbs
middle: 3 months in, 85kg/187lbs
right: now after 6 months, 88kg/194lbs

File: IMG_0223.jpg (1.3 MB)

>>77318500
Are you the ex-gymnast frog who used to exhibit his cross dressing here years ago?
Either way looking thick, solid and TIGHT.

>qott
I’ll be doing Maltese pushups and pull-ups/chin ups until the day they bury me. Godspeed.

>>77318748
yes. I was not a gymnast though, only calisthenics. looking good

File: RW020175-1.jpg (508.6 KB)

after 2 hour fasted indoor cycle
obviously all the definition was gone after the first meal

>>77318581
>5'3
>cute little bulge
SEX

>>77318897
beautiful chest

>>77318500
looking great senpai. nice bulge (no homo)
legs are falling behind

File: IMG_0219.jpg (83.1 KB)

Nearly a year in
127lb

>>77319435
https://www.youtube.com/watch?v=I3GWOhIm018

>>77319435
>Nearly a year in
>showing off arms
>seemingly no leg growth or tone at all

wtf are you even doing

butt, legs, and vagina (kegels)

only muscle groups a woman needs to hit

and even then they should by no means ever aim for a male level of body fat

>>77319435
Very lickable and kissable all over

>>77319488
Oops sorry, meant to reply to >>77318522

>>77319435
>>77319444
>>77319447
>>77319488
It's a trooned out wog(kekke) post with a stolen reddit picture. Just like always
https://www.reddit.com/r/rs_fitness/comments/1nt5mg9/getting_thereill_never_have_an_arse_but_thats_ok/

File: tmp-1780896825312.jpg (134.6 KB)

>>77319447
>responding to bait this obvious

>>77319435
Ur not trans right?

>>77319745
>>77319740

Melty hours