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I have been going to the gym for two months and I have been doing two sets for the majority of my exercises, but I have seen people say beginners benefit from more volume due to the beginner strength period.
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>>77319597
>lifts m/w/f for whatever muscle
>as a good starting point 8/5/5 or so sets per session and 2 or 3 minimum for other shit until you know what to do by intuition
>more for smaller muscles less for bigger depending on if you're doing entirely compounds or less weight on an accessory exercise
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>>77319597
it's not how many sets, it's whether you targeted muscles sufficiently or instead used other body parts to lift. feel the tension, don't let go of the tension at least 9 out of 10 reps, controlled from bottom to top and until you actually fail the part ur targeting before other parts fail. only then, you will grow. it's a second nature and takes extreme dedication to get used to, and you will only get it if you truly want it. study it down to muscle striations and do actual practice until you feel like you hit it well. there's no way you can not grow if you hit it right. here's a $1000 one-point tip: if you don't feel the stretch on any exercise, drop that exercise and find something you can actually feel the muscle being stretched out/pulled apart.