>>84369019
Ozempic is an option too

>>84369019
>advice on how to lose weight?
Uh, stop eating so much? Retarded fuckhead.
>fembyomaxx
Faggot.

Cut bread and sugar from your diet. Search up anti inflammatory diet. Also just walk outside for an hour or two each day.

>>inb4 go to /fit/
>>inb4 just starve
Which not one serious person will suggest.

>/fit/
Almost all of them are fatasses as well.

>starve
Crash dieting (along with other meme diets) is not sustainable long term, and your body will rebound back. The classic TDEE-500 works great and does so long term. You also take it down slowly and stretched and loose skin should be minimized depending on how fat you are.

Also, walk 30 minutes a day every day, alternating between brisk and regular walking. That includes if you have to walk around your place. It has to be 30 minutes straight, not breaking it up.