>>84772846
therapy is for those incapable of introspection

>>84772846
Felt like a scam to be but I learned some cool stuff
I'm more the type of person to read books. Also AI can perform the same role if you know what you're doing.

File: randy.jpg (62.6 KB)

>>84772846
They offer you a pile a of shit and you're supposed to open up your hand like a good boy. Sometimes you'll find a piece of gold smaller than your pupil within the shit tho.

>>84772846
It isn't a scam but it is wasteful and it seems like pseudo science.
It didn't end up helping me personally.
I've seen it work for other people though.

https://voca.ro/13tpkfTq7wAL

>>84772846
It's been useless for me and I've tried multiple therapists/clinics

>>84773585
>it's another episode of an autist talks just to hear themselves talk

>>84772846
Gym, iodine, TRT, zinc, eating healthy, sex (yes IK this is much harder now). If you NEED a branch of psychology to help, read Jung. Yes he's bullshit but that's a part of his methods.

>>84772846
>gotten any kind of psychotherapy
yes tonnes about a decade worth

Ill try to explain the best i can in the analogy of my choosing to best describe it.

Think of yourself as a parachuter and being taught how to jump and pull the chute and land safely. THAT is what psychotherapy taught me.
Now i could use the training and survive - dont use anything and fall and die - use some of the training and survive or make up my own training to survive.

If you needed some help and used it , you will survive - if you took NO information and survived you never really needed it in the first place. If you survive on your own then it was a waste of time. Personally it gave me key pieces to the puzzle that made me more resilient to the hostile world - so yeah it very much helped me like as military training would to survive jumping out of a plane by yourself. Your personal mileage will definitely vary