Thread #16952562
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Do you have a science based anti aging stack?
Here's mine
>rosuvastatin 5 mg
>metformin 500 mg
>calcium AKG 500 mg
>collagen peptides 20 g
Other stuff: eat fiber, wear sunscreen, do cardio every other day
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>>16952562
>Do you have a science based anti aging stack?
Yup and it completely mogs Bryan Johnson's, here's around 40% of it for free...
>Vitamin A 1.5mg
>Benfotiamine 100mg
>Riboflavin 1mg
>Niacin 15mg
>P5P 30mg
>Methylfolate 1mg
>Methylcobalamin 100mcg
>NMN 300mg
>Biotin 500mcg
>Pantothenic Acid 5mg
>Vitamin C 500mg
>Vitamin D 3,000IU
>Vitamin E 15mg
>Menaquinone-7 100mcg
>Iodine 800mcg
>Magnesium glycinate 200mg
>Zinc 15mg chelated
>Copper 3mg
>Iron 8mg
>Manganese 4mg
>Chromium 50mcg
>Vanadium 4mg (dosed once a week)
>Molybdenum 50mcg
>Selenium 200mcg
>Boron 6mg
>Red ginseng extract 600mg
>Berberine 500mg
>Fisetin 500mg
>Meclizine 25mg
>Bromelain 500mg
>Turmeric 1g (30 days on, 15 off)
>Rhodiola rosea 500mg
>Elderberry extract 1g
>Black Cumin Seed Oil 500mg
>Ashwagandha 300mg (30 days on 15 off)
>Astaxanthin 20mg
>Zeaxanthin 2mg
>Luteolin 100mg
>Banaba extract 60mg
>PQQ 40mg
>HMB 3g
>NAC 1,200mg
>Glycine 3g
>Betaine 2g
>Arginine 1g
>Acai extract 3g
>Alpha GPC 650mg
>Quercetin 500mg
>Ubiquinol 100mg
>Citicoline 300mg
>Ecdysterone 600mg
>Sulphoraphane 400mcg
>Phosphatidylserine 80mg
>Alpha lipoic acid 600mg
>Uridine monophosphate 60mg
>Methylene blue 5mg
>Cordyceps mushrooms 1g
>Chokeberry extract 3g
>Blackcurrant extract 3g
>Collagen peptides 15g
>Extra virgin olive oil 15g
...and b4 anyone asks, I look kind of like Clavicular actually lifted serious weights, lmao.
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>>16952562
>consistent intermittent fasting (I try to average one large meal a day unless I’m doing physical activity)
>I use glucomannan to aid in the fasting
>I only drink alcohol at social events
>no smoking or vaping of any kind
>drink lots of green tea
>daily short duration but high intensity exercise
Mine is very basic. I got into intermittent fasting to get rid of my gut in uni and I’ve stuck to it ever since then.
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>>16952562
>rosuvastatin 5 mg
just don't eat saturated fats you piggie
>metformin 500 mg
useless
>calcium AKG 500 mg
useless (muh one study on 3 people showing epigenetic age reduction with unknown clock)
>collagen peptides 20 g
harmelss, probably good
overall 3/10 stack OP
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>>16952562
>anti aging stack
Two McGriddles and a large coffee. Then I smoke two camels.
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>>16953024
>>16953032
Nah, you should take a statin anyway assuming you don't get intolerable side effects from it. Drive your apoB as low as possible.
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>>16957687
>take a statin anyway
>Drive your apoB as low as possible
>just in2 do unnecessary boomer heart meds
Go back to ur Statin Island coated stent conference, 1997 cardiologist, u r drunk.
Plenty of supplements and other medications lower ApoB too, with typically fewer side effects when stacked up to the same degree of efficacy.
>>16953204
Except where it indicates a cycle in parentheses, lol.
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>>16957687
two things:
1) Peter Attia was friend with Epstein, stop believing all the crap he says
2) Taking medicines when not needed (after a certain threshold apoB values don't matter for mortality anymore) is retarded
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>>16952562
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>>16952889
The cognitive dissonance is amazing. Hello nigger? A list of garbage reddit placebo herbs just like pseud johnson. And like him you bullshit it up with DUDE GYM DUDE ROCK LIFTING not realizing anabolism inflicts stress and creates more cells, serving as contradiction to life extension. You can buy virtually all of that shit on Amazon making you the dude in the meme lmao.
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>>16959035
Yea i dont believe there is a human solution, and people have been relying on YT influencers, even with PHDs who don’t understand what they’re toying with. The body is a network, and when you take oral substances it affects everything. There is no telling what that many will do, or even if you took one, if it will extend life. Right now I gave up and im just searching for supplements which give me measurable feedback. So i take measurements on myself everyday and use spreadsheet, and make analysis. Thats the only way I know its possible Im getting any effect. Im using metrics that are available to anyone without a lab. Thats all i can do as a home person with no money.
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>>16952889
>Alpha GPC 650mg
>Citicoline 300mg
>Uridine monophosphate 60mg
Uh you know citicoline breaks down into choline and uridine in the central nervous system right? You can just take either more citicoline or more GPC/uridine and cut the other half, whichever saves you the most money. Also where's the N-acetyl-L-carnitine to combo with the AKA? BTW both berberine and quercetin inhibit phase I enzymes which makes it risky to combine them, especially if you're on medication. Oh an rhodiola has MAOI-like effects, idk how much of your shit increases monoamine levels.
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>>16952562
I use the same but i replace the rosuvastatin with >mercury(II) chloride 50ug
It used to be used to treat syphilis but new studies found that it actually slowed immune system decline by accumulating in the kidneys and interacting with cysteinylglycine dipeptidase.