>>21974056
>>realize probiotics are a meme if you have a healthy gut
it can still aid digestion and probiotic bacteria will still produce more nutrients that you can end up absorbing during digestion too

>the pasteurized stuff
it's mushy and loses some flavor from being cooked. it's still okay for some uses but not always a good substitute.

do you really like sauerkraut or were you just wanting to eat it for supposed health benefits?

>>21974056
still a good source for vitamin c and tastes good

>>21974085
Idk I just buy it now and then spontaneously, but making it myself was for the probiotic effects. The mushy version is still OK. Maximum lactobacillus concentration is 5-7 days into fermentation so mine is still quite crispy.

>>21974110
There's also the claim that lactobacillus helps with microplastics removal https://www.sciencedirect.com/science/article/abs/pii/S0304389425005837

>>21974155
>There's also the claim that lactobacillus helps with microplastics removal
That's cool and all but the thing that makes probiotics a meme is that your stomach kills almost of that bacteria when you eat it. Eating cabbage is good for your gut bacteria because your gut bacteria feeds on the fiber in it, that's called prebiotics. The thing that isn't a meme is prebiotics, aka eat more fiber and less sugar so you feed the good bacteria already in your gut and starve the shitty bacteria already in your gut. Intestinal demographic gentrification.

>>21974159
there are probiotic bacteria that don't die from stomach acid. bacteria in yogurt was shown to still be active after being pooped out.

I guess if you don't care for taste and crunchiness you can go for the canned stuff. Only retards care for the probiotic aspect of sour kraut.

>>21974155
the study that caused the recent microplastics panic was a flawed study and most of the microplastics they found came from the rubber gloves the researchers were wearing while handling the samples

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>>21974230
IFLS

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>Giga cheap tinned sauerkraut seems to be discontinued in all stores
It was by far the tastiest and crunchiest one of all commercial ones as well

>>21974266
Just the like the studies that find probiotics ineffective kek

>>21974056
>realize probiotics are a meme if you have a healthy gut
Most people could go their whole life without needing "probiotics" simply by cutting artificial sweeteners from their diet.

>>21974222
I miss the 40's when sour Krauts had anti-biotic tendencies.
But for reals. It's largely lactobacillus. If you want the gut bugs, there's always yogurt.

>>21974170
Has that been shown for sauerkraut?

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>>21974056
I............ HATE............. SAUERKRAUT!

>>21976064
yep... several of the lactobacillus bacteria, and occasionally some of the yeasts

>>21974056
I will keep my mold killer 5000

>>21974056
>just buy the pasteurized stuff,

If the quality wasn't dubious, or outright tainted, there would be zero need. Defeats the fermented nutritional point-- and being high Vitamin C (sensitive to heat), it's getting annihilated in pasteurization, removing yet another freshness/shelf stability factor.