Maria Bose spanish porno actress is pretty big

>>219658272
you'll find love with that Swiss poster

>>219658410
which one? i barely post anymore

>>219658462
This one >>219657974

>>219658272
you should do strength training if you want to lose weight without losing muscle. bigger arms makes your belly look smaller too

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>>219658493
At least he fantasizes about big bellied men with muscles, I'm just big bellied while having skinny arms and a puffy face, not even fetishists would find me attractive

>>219658272
l gained 19 kg in the past 5 years without drinking or working out
l dont feel fatter

>>219658272
don't drink beer?

>>219658272
Post body

>>219658610
can you read?
just realized you're indian nvm

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>>219658631

>>219658787
indigenous women went crazy for this physique

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>>219658827
Not their fault

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>>219658272
>>219658787
When I want to lose weight I do it pretty effortlessly, by simply only eating when my stomach hurts from hunger, and by going to bed hungry.
Personally I love the feeling of my stomach being empty and aching, but when youi're not comitted then you won't be able to go through with it

>>219658272
I'm 174 cm tall and 26 yo. My weight was around the same like 58 kg, then I started drinking almost everyday and did it for a year. I've gained weight and became 71 kilo.
Then I've had some disease related to stomach and had to stop eat any good greasy food and stop drinking. I've lost 4 kilos in 3 weeks.

>>219659526
Sounds similar enough but I haven't got a disease
Which disease is it?

I've been sick for 3 or 4 days vomiting all day and lost 2-3kg but then gained them back

>>219658272
>>219658787
>>219659526
Holy shit i'm never drinking. Sorry anons.

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>>219658272
Man, I'm so glad I didn't get addicted to alcohol. Both sides of my family were utterly devastated by it. If muslims got one thing right it's that ethanol really shouldn't be legal.

Good luck. If I can recommend one thing it's to get addicted to something else. Try gooning when the bottle calls to you.

>>219659662
>>219659809
Becoming an alcoholic has been the worst moment of my life and has destroyed both my body and my mind. Either moral or religious wise, avoid it, I hope it wasn't as available as it was for me to avoid reality and falling into it

Even when I'm a month out of it I'm still living in an effort to escape it.

>>219658787
Dios mio

>>219658272
I used to be 55kg, then I only ate noodles with ketchup for a year and gained 15kg. Now I'm 70kg and 174cm

>>219660490
What did you eat before noodles with ketchup?

You don't drink beer being german? beer seemed to be the starting of the exponential weight gain for me

>>219658787
Oof that's hard visceral fat. Very, vey bad for your health and it's very hard to get rid of it. You might need a doctor specialized in this

>>219660490
Bruh what? You must have been eating kilos of noodles a day to gain that much weight from that

>>219660581
I wouldn't care that much about having a belly if it wasn't because my face has gotten fat as well. If it was just my normal face and then a belly, I'd be fine, but I can't lose face fat either

>>219660590
Yes. I was taking a high dose of prednisolone daily which made me very hungry. At the same time everything that wasn't noodles gave me massive diarrhea and cramps so I just ate noodles 24/7. I was very sick
>>219660524
I don't drink alcohol at all

>>219659597
>Which disease is it?
Cholecystitis. But it's also because I have some fucked up genetics and my gallbladder has unusual shape.
>I've been sick for 3 or 4 days vomiting all day and lost 2-3kg but then gained them back
Haven't happened to me. But I had pain in the right side of my stomach. Almost a month ago. And when I ate something spicy or something not even spicy but which tickles the stomach let's say. I felt a bit of nausea and burning in stomach.
Still have some pain even after a month. But it goes away.

>>219660670
What are you eating? I haven't really gotten fat in spite of drinking daily, but I don't eat too much. Mostly just meat like chicken or pork and rice twice a day.
It also helps to exercise, I weigh about 73kg, but my belly is not nearly as big as yours, probably because there is more muscle.
It's not too bad if you get setup to do simple exercises with weights at home, and make it a habit. Very cheap if you just use free weights and walk a lot.

>>219660893
I don't eat that much. In my worst episodes I barely ate at all despite being drinking all day. When I do eat, I either do a "healthy" diet of low carb or just a caloric deficit of barely eating, doesn't matter, I don't lose any fat.
The only thing lacking is exercise. I can't keep it up, I prefer to starve myself than doing exercise. Most I've managed to do is biking inside home for 30 to 60min a day. Doesn't make a difference. Walking to work instead of taking the bus didn't help me either.

>>219658272
just stop eating nigga, save that money for pornography

>>219661027
Walking to work isn't going to make a difference. You need to be seriously walking for it to impact, on the order of 40kms.
If you're going to do less than that it needs to be higher intensity where you are running, ideally with weights.
You don't only want cardio though, you want to be working all of your muscles.
I realize I am sounding like /fit/, but some free weights and a bench can be purchased for cheap and you can do most upper body exercises with just that.
It's not going to be fun, you're not going to enjoy it, but, if you keep it up, you can be healthy and maybe happier.

This thread has encouraged me to drink less, thanks

>>219658787
I thought I was bad, start lifting anon and some changes to your diet

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>>219658787
If you're too scared to go to the gym buy dumbbells, the gym can be depressing and soulless if you're going alone especially if you have a tendency to compare yourself with others or are a bit paranoiac and feel people staring even though they're not; although I'd advise trying the gym first nonetheless.

Boot up two excel sheets, or google docs or whatever, one where you'll track your diet, eat mostly chicken, rice, eggs, find your calories, count your calories, it's easy as shit

another document where you'll note down exercise and track lifting progress, it's also simple as fuck

Do hammer curls for arms, overhead tricep extension for tricep, overhead press for shoulders, some kind of rows for back, some kind of lunge, squat or split squat for legs. buy a bench to target chest with incline press or flyes
try weights for your exercise where you can do about 12 reps on the first set, do typically 3 sets per day, so 3x12 per day, scatter the muscle groups across the week if you can reach 14-15 reps on an exercise that means you gained strength and should increase weight to keep progressing.

train 3-4 times a week, go to failure *always*, only once you gain a bit more experience you can afford to not go to failure for whatever reason

THIS IS NOT EASY, but these are simple tasks. The *hardest* part is finding a will to live, a will to be strong, making good music playlists helps, surrounding yourself with beauty helps, having a broken heart helps, having anger helps, developing a sense of pride helps, declaring yourself master of your life and being egoistic to that end helps

Also take walks regularly, it really boost the body and you feel more fresh for workouts

"Discipline" is what is required of you *for the first weeks/months*, do things as rituals, but discipline should shift into habit and instinct, when it does so, everything becomes much much much easier.

You are not too late, a good body can be *easily* built in two years

>>219658787
SEX

>>219658272
Just get ozempic or however the paella is grilled

>>219658272
A lot of people eat a lot more than they think
But
>start drinking again but a normal amount
What's a "normal amount" for a former alcoholic?

>>219664922
NTA, but only 2 or 3 beers a night instead of 1 or 2 bottles of wine.