>>2862136
You can go Outdoor Boys mode and get some bread dough ready to mix with leaven and bake, since you’re taking cast iron. Not extremely healthy but you can get good quality ingredients and make the best of it.

>>2862136
>>2862137
I only resort to bread because it sounds like you’ve got a good menu going, eggs and fruit would be hard to keep intact, and salad doesn’t seem like the backpacking food craving to me. I would definitely take some vegetables though, you can fry some onions to eat with whatever you make and it’s always pretty good.

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>>2862136
i like lentils, they are easier to cook than beans and taste pretty good. they go good with just about anything as a side, but a good lentil soup is nice.

Any other meal ideas you /outsiders?

>>2862206
it's "/out/ists" you newfag poser

>>2862136
It is very large but you can get a #10 can of freeze dried chicken breast chunks from mountain house. It is great to premix portions with other instant or freeze dried foods like instant potato flakes and any freeze dried veggies you like.

>>2862136
I like most of the stuff from campchow.org One thing to keep in mind though, the noodle are raw, not freeze dried. So you need to boil them. A simple boiling water soak will not cook them properly. The cuscus and rice ones can just add water and don't need a proper boil.

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Make sure it's an ultralight cast iron pan.

>>2862136
spirit stove weights waaaay less.
one pot, some alcohol and the food.
i suggest methanol bc not soot.
it's toxic, so dont drink it or etc.
flame in rain and wind.
learn to guess the alcohol volume needed for each dish.
FLAME IS INVISIBLE UNDER SUNLIGHT:
DONT POUR ALCOHOL OVER FLAME.
find tutorial for more info.
t. extremely happy with it.

There are already multiple food/cooking threads

>>2862332
Thank you, we wouldn't have noticed this without you.