Thread #21907379
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u can escape to freedom,
say no to sugar,
say no to starch.
enjoy meat, butter, lard, and prosper with ketone mind and body.
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>>21907379
>butter
the mental gymnastics required to say milk is bad but butter is good
not everyone needs to be on the same kind of diet. some people are fine with starch, some aren't. there isn't much evidence that humans are supposed to be in ketosis all the time. even hunter-gatherers regularly eat honey and often say it's their favorite food.
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>>21907392
there are hunter-gatherers regularly eating honey and sometimes in huge amounts. pastoralists getting lots of carbs from milk. they aren't having health problems. and there are people who can eat starch and not have issues.
it doesn't seem like everyone is adapted to eat all types of carbs, but that doesn't mean they're all bad. lactose intolerance is well known, but there is also fructose and starch intolerance. you have to just figure out what works for you and stop falling into the same trap of saying everyone can thrive on the exact same type of diet.
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>>21907406
Hunter gatherers and pastoralists are all moving around and exercising literally all day. It's their jobs. They can afford to eat high calorie fatty foods all they want (or more likely when they can get it). They're not on 4chan talking about ketosis.
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>>21907387
Our ancestors were baking bread well before they started milking cows.
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