THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose w...

Do you ever interact with others while at the gym?

>fixes your anxiety and depression

>been on mounjaro for 3 months now>no weight losswhat the hell

Is it worth it to get my heel calluses fixed? Or will they fix themselves overtime if i start runnin...

Do you prefer to go after or before work?

8 years of lifting and 3 years of frauding for this. Just kill me

I train my chest to hold you,My biceps and my back to pull you Close to me, my forearms to hold on f...

If you're over 9% bodyfat, you're a victim of modern dieting and are unhealthy.

The monster

Smaev Edition >Where do I start?old.reddit.com/r/steroids/wiki/indexprevious >>77100548

why do women do memeshit exercises?

>Who is /fat/ for?For Gluttonous Gacha Ghouls who are working towards a longer life and a better phy...

fictional character goal body thread

Is having your feet held in place while doing sit ups cheating?

she's lying

It doesn't matter how many precautions you take in the gym.Injuries are destiny.Injuries are genetic...

Welcome back Anon, what’ll it be?

HAVE YOU REALIZED THAT 100% OF WOMEN IN THE GYM ARE STUCK IN THEIR PHONES DOOM SCROLING INSTAGRAM WH...

Be honest for once /fit/.Can pushups actually grow your chest?

Improving the state of the board by making the thread since I didn't see one and it's tuesday editio...

Why do manmade exercises when you could just go out in nature instead and be a lot healthier?

Am I gay if I fantasize about a strong bodybuilder female pinning me down beating me the fuck up and...

Cordial reminder:Meat, nuts, fruits, honeycombs and the rare tuber or bulbous vegetable.That's our d...

You're all always complaining about "physique inflation" but in reality this is considered extremely...

I was on my hawaii trip and saw this dude. Looks like a pro jacob elordi. Probably roids I guess. Is...

Why do normoids love this poison so much? I recently started wageslaving in a factory and they drink...

>SPOT REDUCTION.........IS REAL!!!!!!

How do you make a regimen and be able to stick to it for more than 2 weeks? :(

>be me>training 14 years, mainly maintaining for the last like 8 years>weigh self in morning yesterd...

questions that don't deserve their own thread threadpermafat edition

You get to use your fitness in a flashy way and meet lots of fit women.

I want to be a cardio bunny but my stupid fitcel cuck boyfriend prefers muscle mommies so I lift ins...

worth it?

I only get a little drop of watery semen when I cum. This is a recent thing. How do I cummax? I know...

>Died under 150 posts edition>programming advice?post s/b/d@bw+height>The official pastebin (include...

Basically, you spend money for something you can't digest and you only need it to slow down your dig...

My experience with nootropicsI tried several supplements in an attempt to support an optimal endicro...

"NIGGLES could be here" he thought, "I've never been in this distance race before. There could be NI...

how do I stop this from happening when I bench?I cant grow my fucking chest because my forearms forc...

LOST the WEIGHTTROLLED the NORMALFAGS DISABLED the GAYACQUIRED the FAMILY

>got outperformed by a teenager on the bench press (I'm 29)

If they were, identical twins would always have the same shape. But in the pic one has symmetrical a...

Has anyone ever managed to prove that CICO's theoretical and pragmatic efficacy is not subject to re...

Would pic really related boost your gains?

What's the point of push ups and crunches? I thought they would at least include pull ups but that's...

She's reaching hyper size

You guys don't bulk on fast food, right?

>Did you train hard at the gym today?>nah i was just hanging out

Anyone keep a workout journal or use an app? I used to do this with a notebook, then phone notes, th...

“dyel?”

>be a 29y skinnyfat boomer >try out the gym>get mogged by broccolihaired teens who are taller, wider...

Incline Bench, Overhead Press, Weighted Pull-ups, and Bulgarian Split SquadsThe thinking man's compo...

What the fuck happend to this board? We haven't had a good meme in like 3 years

Why aren't you eating raw meat daily yet?

Is this normal?

30+y/o, how are you holding up?I woke up and stretched while yawning and tore something in the shoul...

ITT: Times when you John Whale

All you need to do is join the miliary to be able to bench 315 as a natty. You don't need to grind t...

Is this ok for a year of lifting or should I kms?

>giant>famous>scientifically literate>high iq>out there in the trenches being flirted with by hot wo...

So how the hell do you strengthen this part of your body without ACK-ing yourself?

what's a good exercise to keep my muscles active while I fast?I'm done bulking and I plan on fasting...

JIU JITSU FAGS BTFO AGAIN!https://youtu.be/Hlx-zmD4xpg

Full coverage for weight-loss drugs like Wegovy/ZepboundIn fact, make it mandatory, or at least ince...

I've been going consistently at 5x a week, and I'm a little bit disappointed. I've seen some improve...

do you train like an athlete warrior or just for bloated retard muscle?

Bros, I gotta figure this sleep thing out.>go to bed feeling "tired">lie there for an hour>when i do...

Söy hate is one big meat industry psyop. They have everything to lose with söy since it has amino ...

Whistleblowing inside here.Stay far away from Thorne productsBeen working at the summerville plant f...

Do you ever work out with your significant other? Would you recommend it?

Went to the doctor and she took my blood pressure. It was 160/100.She freaked out and gave me pills ...

>dick is 4cm soft/14cm hard on a good day>start stretching pelvic floor 3 times a week>6 weeks pass>...

I have just eaten 300 grams of chicken liver + tomatoes + onions. This is the Bulgarian /fit/ food o...

Oi cunts. I dislocated mi cunt while whacking mi old lady up the shitter.It's been in the rag for 4 ...

At 5'6 215lb, I am capable of>230lb × 4 Incline Bench>300lb × 3 Squat>10lb × 5 Weighted Pullup

how to recover from extreme long term chronic stress? I've been through a very long fucked up situat...

Jason Genova - an update: video of him celebrating his birthday. Kinda sad if you ask me, jason was ...

>lost weight>gained new pr>abs coming throughwe WILL make it bros

ok no more slop until im 12% bf

what's the most efficient way of smoking? do you smoke pre workout or after? perhaps both? is smokin...

itt; goal bodies.

100 years of lifting, 100 years of exercise science and coaching, and these faggots STILL haven't fi...

I have been using pharma tirzepatide for a while now but I'm thinking of switching to reta. Will the...

I finally saved up enough money to get my gyno removed I got during puberty. It has been fucking wit...

When you lift, do you feel in charge?

Any progress? Gains? Self improvements?

>there are men on this board that can't bench 2pl8s for reps

Upticking on my bulk now that I got a job with better hours and pay, thoughts?ChatGPT said it's abou...

I'm a long time 4chan lurker and /fit/ tourist. I've been going through a really tough break up just...

Should I cut or bulk?

Been lifting for two years after a bad breakup, been unable to beat two plates on squat or bench. Am...

>Read the sticky>Cut to 10% for gainzYeah /fit/ is ngmi

>Go to work at 6:30am >Back from work at 4:30pm>Back from run at 5:30pm>Finish eating dinner and pre...

so apparently back squats don't actually give you a nice ass because they only work the glute medius...

What’s your mile time /fit/? How often do you run?

How do you feel about gyms having posing/media rooms?

>change from 5/3/1 to PowerBuilder program>Struggling to lift half my 1rm for 10Was I the power shar...

>average new born baby weighs 3-4,5 kg>1yr old baby weighs usually double of that>consumes mostly br...

Just hit 225 for 3 sets of 5. When can I hit 300 for 1rm? (Just as a benchmark goal)

>Mike would publicly say “Her eyes are too far apart” (or was it too close together?) about his ...

/fit/ cannot refute this.

https://youtu.be/_tSMj_N_WmMNATTY BALL LIFTER PHYSIQUE81 KG 175 CM

does being fit fix premature ejaculation?

https://x.com/EricLDaugh/status/2025175299416076477

Who fucking cares about being big

only pakistanis watch this guy especially the videos where he has cardio bunnies in the thumbnail

Hi bros, hoping for some feedback on a fullbody routine. My primary sport has been mountain biking f...

What the fuck is going on with this guys arm?

What part of the testosterone cycle causes me to wake up in a puddle of my own sweat? Is this to add...

>Mike Israel lied about his PhD, gives shit advice and fell off with the normies for shitting on Mik...

LMAO roid rage is no joke.He got ragebaited by two carnivore/raw/primal peddlers and started handing...

Should I use tretinoin or adapalene (differin)?I have semi recurrent acne and also some undereye lin...

Fat eurofuck here, doing a keto diet, lost over 10 kilo's in a month now. And all that by eating red...

How is this even possible.Whats his routine? Obviously stays lean and low bf but ive never seen a yo...

If your addicted to french fries like I am, then you need to start frozen french friemaxxing, get th...

Jk love you Italy <3Parks and streets are full of trash and literal shit thoughPls help, gotta maint...

I have a stuffy nose and sore throat, but I’m gonna force myself to lift anyways. Good idea or bad...

When did you realize that doing squat and deadlift will fuck up your body in the long term and that ...

Picrel is what riding the exercise bike in the garage feels like within five minutes, from research ...

>do 100 pull ups every day>never feel like I need a rest day>do 50 pull ups twice a week>can't do as...

They want you sick and dying

Stand up for milk

I tried to gain muscle as a natty with twink genes and all I did was bloat my face (I ate 1g protein...

>does absolutely nothing in your path

*THE* leading fitness scientist just made a groundbreaking discovery and it's everything

How do I avoid wasting years in the gym just to look like shit?

>Doctor gives me pills with SSRIs in them for leg pain>Wake up next day>Go take a piss>Penis shrinke...

Carnitards be like "this is healthy"

tell me how to grow my forearms or you're useless to me

>Just got back from the doctor >LDL cholesterol is over 400It's over for me, isn't it

Would a legit episode of uncontrollable rage and addrellaine matter in a fight? Its been beaten to d...

What are some good cheap lifting shoes? My gym doesn't want people taking their shoes off anymore

What do you listen to in the gym?

Is this achievable natty?

Seriously, natty bros, how can we cope?

Why did he never take off, despite being more aesthetic, taller and jacked than zyzz?What does he ev...

My arms and wrists refuse to grow. Is it best to just dedicate a day just for them? My lifts are pro...

I feel DB lateral raises mostly in my upper traps. thats all, ok bye

How do you stay /fit/ with a vegetarian diet?

Is gemini accurate for adding muscle? Is this what I really would look like after 10 pounds of lean ...

Does it help with gyno

Whole body pumpfbwXsplit in one workoutwhy I mean by this you train whole body legs, arms, chest, co...

Well /fit/, the roiders had a good run. Once these Enhanced Games start, and the whole world sees ho...

Fitness tips for aging gracefully and looking younger than your biological age?

After 3 months of caloric deficit and eating clean I can't no longer eat bags of chips cause I feel ...

So you're telling me, I can eat this delicious concoction twice a day, and lose weight?!

>*is nothing but an annoyance your entire life*