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📌🔒Thread #76077351
THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain ...
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Thread #77319925
>mogs 90% of /fit/
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Thread #77319906
Don't forget the most important part of your body that needs to get bigger.
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Thread #77319877
>I workout at the library
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Do you really get a physique like this from bouldering?
I put this pic on my Tinder profile and went from zero matches to a DOZEN. If I switch from gym to climbing 3x a week wi...
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Thread #77319834
Is pressing two 55kg dumbbells significantly better than a 2pl bench?
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Thread #77319833
Does getting /fit/ matter for women if you don't have the pretty boy face?
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Thread #77319832
For a little over a month now I have this issue with my left index finger.For some reason I can't curl it in all the way...
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Thread #77319825
get lean
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Thread #77319813
can a guy be a fitness coach specializing in growing female legs and butts?
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Thread #77319794
are italians brown?
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it's good for you
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Thread #77319752
Realistically how do I get my GF to have abs like this?
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Thread #77319682
hmmmmmmmmmmm
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Thread #77319629
The wrists aren't coming back but I retained just enough upper mass to be able to throw off two (2) female nurses or cop...
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The only reason guys have an issue with women dressing like this to the gym is envy
Let's be 100% honest, the only reason you're upset that women dress like this to the gym is because you don't look good ...
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How many sets is optimal for hypertrophy?
I have been going to the gym for two months and I have been doing two sets for the majority of my exercises, but I have ...
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Thread #77319594
How the fuck does this work?
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Sleep Study
>waking up barely feeling rested>massive fucking headaches when I wake up>occasional snoring/choking>memory loss problem...
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babby's first plateau
i started lifting 4 months ago and i'm getting to the point where linear progression isn't automatic anymore. i understa...
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Thread #77319484
Does anyone else have this problem where zoomers who work at your local gym act like Discord moderators? They're cold, n...
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Thread #77319464
Rate my gym playlist
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Thread #77319454
>3 wins out of all round 1 matches>can barely get 1 win roundI know I was luckshitting round 1
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Thread #77319402
Do you have deep thoughts while working out?
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Thread #77319397
>be me>wake up>stretch a bit in bed>get up>brush teeth>work out for 40 mins to an hourThe best way to start the day.
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Foreskin restoration?
How do I restore it? Will this help? Do I need to exercise it somehow to make the skin cover tht glans?
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Thread #77319372
“I don’t want to get too big”“Dude I’m just tryna get back into it”“I lost all my motivation”“Yeah dude I got injured wa...
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Thread #77319306
My 55 lb bumper plates keep leeching dye onto my hands and clothes.
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Thread #77319252
>Nordic Naturals
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Thread #77319250
You fags were worshiping skyr and saying it was the best greek yoghurt but this literally mogs it in every way. Less cal...
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Thread #77319109
The fact that this is natty should whitepill you beyond belief
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Thread #77319022
Just roid manAny beginner listening to thisPlease just roid. Do 600 test, 250 HCG, 10 nolvadex. It's simply not worth it...
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John Meadows Programs
Does anyone here do John Meadows Programs? I got nice results doing Creeping Death 2.I finished my first run of Project ...
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Thread #77318898
I weigh 500lbs and could beat any of you in a fight just by body slamming
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Thread #77318883
Is it over for me?
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/fat/ - Fat Loss General
>Who is /fat/ for?For carbloading carnivores who are working towards a longer life and a better physique through meaning...
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Thread #77318872
Brian Shaw and the one pound dumbbell
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Thread #77318871
Harsh truth : your entire lifting career is dictated by whether your parents overfed you as a kid or notnothing else eve...
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Thread #77318848
>mogs you in the gym then steals you're girlWhat do /fit/?
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Thread #77313256
Genuinely, what more do you need?For millions of years our ancestors ate only meat, fish, fruit and berries.Br*ad was in...
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Thread #77318837
cut or bulk?
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BACK DAY
post back routine
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Thread #77318605
>The gym pedophile is back>He's lurking and watching the mom + baby fitness class
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Sunscreen
Need it or sneed it?
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How do they manage to get so muscular while being so weak?
Translation of the exercises mention in his notebook: Romanian Deadlift (90kg) / Lying Leg Curl (45kg) / Pendulum Squats...
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Thread #77318751
i did 10 pushups today
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Thread #77318443
Back surgery coming up and have to recover for a month or two.How far back does this set me?
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Let me guess. You need more?
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Did Vaush just BTFO all of /fit/'s gymcel arguments?
https://youtube.com/watch?v=c6lHPUyzLzg>Explains how people like you aren't interested in solving dyel issues>Explains h...
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Which one are you
Are you gorilla, dog, or eagle ?
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Thread #77318638
if i overeat for few days, can i just eat at deficiency the next days so that the weekly average is my TDEE and be fine?
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Across the pond
What’s the lifting/gym scene like in TorontoVisiting in two months and wanna be prepared
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Thread #77312155
What should I improve about my physique?Except slightly cutting for visible abs
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Nasty side effects from leaning out
>be me >former fat fuck gamer dweeb>about 5’8 200 lbs at the peak of my lardassery, very limited muscle as well>now I’m ...
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Thread #77318634
So /fit/ was right about this faggot all along...
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Thread #77318632
peptides?
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Kegal exercises
Who does these or other sex exerciseMy dick leaks all the time so I started doing these
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Bodybuilding Thread
Post pictures of professional bodybuilders.
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Thread #77318557
Thoughts on zoomergods' training style?
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/fat/ - Fat Loss General
>Who is /fat/ for?For stout surplus sorcerers who are working towards a longer life and a better physique through meanin...
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/cbt/ - current body thread
sun is back editionqott: do you think you will still be lifting in 5 (five) years?
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Thread #77318466
Can you get insurance to cover TRT? I’m thinking about taking the plunge but don’t want to pay 200 a month either.
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Pregnant woman and health
How much weight and what exercises should pregnant women gain to have a healthy babby? I heard that if they're too thin ...
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Chronic illness
How can I improve my cardio if I have a chronic lung disease? Everyone's upper airways produces mucus to stop infections...
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Routine Thread
Sunday – Arms + Light BackStraight Arm Pulldown 3×8-12Close Grip Lat Pulldown 3×12-15Supersets:A:Cable Lying Curl 3×8-12...
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ideal stairs cardio
Let's say that instead of running, my cardio consisted of going up and down stairs.Which is better, longer stairs (great...
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Thread #77318277
Started bicycling again and its so much harder than what I thought it would be. When I was 12 I was cruising through hil...
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Thread #77317672
Is there ANY benefit about drinking alcohol?>you can socialize more easily and relaxRealized alcohol makes me actually m...
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Thread #77315091
>weigh 194 pounds>eat 300 grams of protein each day
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Thread #77318352
>finger crushed between plates>fail my usual 5reps max down to 1rm>extremely tired>go out>phone falls>cashier tries to g...
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Thread #77317989
Post the most annoying DYEL shitness influencers you wish you could curbstomp
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Thread #77318321
what are some tips on how to avoid being mogged when out and about in public?
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Why do foids train legs every day?
If they want fat, juicy, bubblebutts, should they only train their glutes twice a week?
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Does being low t make you gay?
https://pubmed.ncbi.nlm.nih.gov/608455/#:~:text=Significantly%20lower%20free%20plasma%20testosterone,126%20ng%2F100%20ml...
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Thread #77317242
>want to do heavy squats until failure>9 reps in, suddenly feel sharp pain in my head>Stop squads What the fuck happened...
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Thread #77318224
How do you prevent this?
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Thread #77313273
Peak male physique coming through
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Thread #77318216
This guy doesnt look any younger. The grifter said five years ago he'd look 18 by now. I guess the whole "anti aging" sc...
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DISCMAXXING
How do you strengthen those fuckers so you prevent getting injuries? Can you even make this structure stronger and more ...
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Thread #77298717
What's the best sport a woman should get into?Soccer, volleyball, track, basketball?
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Food prep??
How are you to prepping and bringing meals when going oht etc?
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Eating/Smelling Good Pussy for Testosterone Boost
It seems like when I am on a long semen retention streak and eat good pussy my androgen sensitivity spikes through the r...
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Thread #77315619
https://www.nature.com/articles/s41392-023-01504-6>Their analyses revealed an association between plasma erythritol and ...
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Thread #77309258
This is what a REAL powerlifter looks like, chuds.
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Thread #77318075
New /fit/ meal just dropped.
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High biceps insertions
Cursed with 3 and a 4 finger gap. How tf do we deal with this brehs?It seems like only focusing on the long head of the ...
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Goal Body Thread
Post your goal body and what you're doing to achieve it!
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Thread #77317413
Why do women do breast implants when they can instead grow some massive pectiddies? Natural boobs are always better than...
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Thread #77313745
Which DBZ character do you imagine yourself as in the gym?
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What sports do /fit/ do?
What sport do you do alongside your lifting routine? Does it benefit your lifting, and does lifting benefit it in return...
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What bodyfat percent is this?
Most of it is stored around waist and such. Feeling like 16-17. Cut continues until LEAN
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Thread #77309483
my drinking is really interfering with my fitness and dieting
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Height
>Women won’t date a 5’10” man because he is too short>Women want a 6’0” man>Picrel is the difference between 5’10” and 6...
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Thread #77317985
Was Greasing the Groove just a bunch of Russian disinformation put out in an effort to weaken Western athletes with a bu...
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Thread #77317362
Is this really "beyond weight loss" ?Or are all of these just side effects of weight loss?
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Thread #77317913
>enjoying lifting>hate the recoverywhat's the fix?I'm eating a lot but fuck man the-day-after just sucks ass. I just wan...
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Thread #77317882
Cause of almost no more sensitivity in the frenulum (the most sensitive part of the penis)? Is this the norm after 26? I...
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Thread #77317567
Thoughts on belt squats?
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Thread #77317503
What do i do if a max out a machine?Like I can do 30-40 reps full stack?Do i just keep adding reps?
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Thread #77317452
AI tells me this is the ideal physique with the right combination of muscle, body fat and appeal to the opposition sex
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Thread #77317445
>SundayAnother weekend another drink anon, how has your weekend been?
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Thread #77317278
I've caught the sniffles and can't go to the gym.
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Thoughts on veganism?
This guy is vegan. I'm currently not but he looks great.
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Thread #77317095
ITT Exercises that do nothing
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Thread #77317056
Does this shit even work?
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Thread #77317050
How do you apply your squat strength outside of the gym?
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Thread #77316714
should I do some cardio? should I do some every day? I feel tired all the time, will it help? I suck at committing to st...
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Thread #77316689
Let me guess, I NEED more?
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Thread #77316667
What to do when self improvement is figured out?I got quite autistic over the years, so I it doesnt feel like im improvi...
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Thread #77316471
Is breakfast the most important meal of the day?
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Thread #77316314
People respect MorePlatesMoreDates-Dereck for good reasons, but I can't agree with his conclusions that supplements such...
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Thread #77316204
For those with self defense experience, at what strength levels do you stop noticing major practical benefits in a fight
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1 month lifting
How do I look
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Thread #77315868
What happens if you eat this 3 times a day?
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Thread #77315821
How can we break Latina's Law?
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Thread #77315609
>Natty lifting is a jok.ACKK!
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3.5 years of going to the gym
230lbs, 6'1Get mogged niggers
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Are walks effective?
>Compared to other forms of cardio like rooning, jogging, biking , swimming, etc. Are they good for fat loss? What else ...
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Thread #77314970
I fell for the "barefoot" meme>be me >go walk barefoot outside on the dirt>never ran or did anything stupid, just walkin...
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Thread #77314957
Rate his form
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Thread #77314871
How much physical strength is needed to climb to dendes lookout? Do you think any normal human can make it?
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/QTDDTOT/
questions that don't deserve their own thread thread
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Thread #77314820
>This is considered /fit/ enough to be He-Man in 2026.
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Thread #77314624
Do Indians have good genetics?
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Thread #77314161
what does this shit even do
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Thread #77313946
Redpill me on the downsides to this. Are there any? For anyone under 6', to maximize getting ladies, the results would b...
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Test your fitness knowledge
It's one thing larping as chad, posting stolen images of "progress".It's another thing having actual knowledge about fit...
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Thread #77313667
>roid trannies 2 weeks after hopping off gear
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Thread #77313416
Refute this
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Is this true?
For men: If your belly bounce when you run, it's flabby and you need to hit the gym.For women: If you butt bounce when y...
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Thread #77312445
What went wrong?
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/PLG/BIG DOG MODE
ENTER YE OLD DOGS SO BIG
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/HGG/ Home Gym General
Last thread was really comfy, let's keep going bros. Today I'm doing pull-ups, bicep and forearm work. Had a day off and...
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Thread #77311371
What's the best way to develop abs?
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Thread #77311210
What's the point of lifting for years and staying in great shape if you look washed? This is the one thing I'll give the...
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Thread #77311161
How much gains am I leaving on the table by not partaking?
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Thread #77310319
>2026 year of our lord>Not retardmaxxing
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How can I train arms with a fucked up wrist?
My right wrist is really fucked up from an old injury. We recently discovered what was wrong with it and I’m gonna need ...
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/fph/ - fat 'people' hate
previous >>77301185
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Thread #77309290
What am I in for?
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why do normies say BMI is outdated?
even here i often see tards claiming they allegedly got >too much musclefor BMI to matter. is it cope or are they right?
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Thread #77307554
Man starts family, drops gym and realises whats most important in life
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Thread #77307304
>Makes you more tiredI swear the only one of these that did anything was the sugar apple one
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Thread #77307285
I have a boxing fight this saturday, what should I do
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/cloomb/ - climbing general
How's your cloombing going, fellas?
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Thread #77304907
this is all you need.
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/fraud/
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrev: >>77282127
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/SIG/ - Self Improvement General - Never Ever Going Away Edition
Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, failures, methods, reso...
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Thread #77301330
Anonymous, you never answered my question before the thread died.how sturdy is that rack tho?
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/run/ /roon/ - Running General
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per ...
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