THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose w...

How extensively do male ballet dancers have to train to lift and throw around their female counterpa...

Questions that don't deserve their own threads

Why not try climbing? It's a fun way of using the zeek you've built by lifting and you get mired by ...

>Who is /fat/ for?For compulsive cocoa consumers who are working towards a longer life and a better ...

Never give up

ITT: post a cursed physique, other anons will post the routine and diet they’d follow to save it

>Go work in construction after years of lifting>Stronger and more endurant than everyone here>Feet f...

If you want to prevent atherosclerosis, take ezetimibe and not statins. Ezetimibe works by preventin...

Is this the female natty limit?

Safe to say, experiment has failed. I'm low IQ.

When did you realize that salads are unhealthy.

me:>fav animal: slug>fav exercise: power bombs

I learned how to ride this shit today and I've been doing nothing but riding it downhill all day. it...

Post your hardest workout songs. I'll start: https://www.youtube.com/watch?v=68OPLkdn9Yc

Why do people still believe CICO even though it is proven false?

Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mile...

Assuming your diet and nutrition is on point. Is there any real benefit to buying more expensive egg...

Does anyone have the picture of zyzzy before he started working out when he was an employee at best ...

Been focusing on my bench as of late, and my right shoulder has been feeling pretty tight because of...

been thinking about this at work and i’m curious what people think once you’re past beginner sta...

Anons How can I get rid of my bitch tits I lean out still have it I bulk up and build muscle still t...

Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, fai...

HULKAMANIA EDITION.>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77188335

Turn 30 this year. Want to start MMA training mainly as cardio as I only do strength at the moment. ...

Eat big to get big edition>program?Try harder>advicePost lifts and bodyweight>mad?Seethe

Is a strike to the back of the head really that dangerous or are they exaggerating?

>the workout you were doing for ages was actually being done incorrectlyis there a case of this happ...

>5'10Tyson would count as DYEL today.

No one cared who I was until I put on the mask.

what are some esoteric ways of adding weight to my dumbbells without having to buy new ones?

I see a lot of stupid fights here whether keto makes you lean or fat. As someone who did it for 2 ye...

>he's arrived>....he's looking for his airpods>"they're with us sir">as planned, play dance monkey b...

30+ threadat 40 you experience a sharp decline, it is something I have heard enough times to ask if ...

Prev >>77178111Plz no bully

I really want this. I love deadhangs but want a way to get a good cervical vertebrae stretch.I keep ...

What's the worst thing you've seen happen at a gym?

>bought a gym membership just for a pull up bar and rings

Pa won't let me use the abandoned barn as a home gym because he's a hoarder, if he just got rid of t...

nothing but oats for 70 days nowdropped 10kg alreadyliterally impossible to overeat, always full, hi...

Do I really need to wait hours in-between eating 50g of protein?

I'm on the verge of injuring my right shoulder, no outright pain yet but get a weird feeling in it e...

Anyone else cut out red meat after the new studies came out? How did you fill in the nutritional def...

Our guy is /fi/nished

whats the best non-peptide drug to stop being a fatty?>fork putdownsmy impulse control is tard level...

ITT: cutting cheat codes

reminder that doing just 2 sets for an exercise still promotes growth and is much better for you if ...

Reminder that you inherit your hair genetics from mitochondrial DNA, which is inherited exclusively ...

previous >>77195562

>no quads. no hams but huge ass and calves>flat chest but completely even "armor plate" development ...

Anyone do inverted rows? I almost can't believe how good this shit feels. My gym has godawful equipm...

Anyone use one of these? They're said to break up fat using ultrasound and heat that then gets flush...

Is most modern female fitness obsession just socially acceptable anorexia?

Can the average women achieve this with hard work, or is it just elite genetics?

What method would you use to preserve your original young face as long as possible (assuming you sta...

This is what happens when you don’t squat

Are kettlebells gay? Are there any kettlebell advocates here?

>drink raw sour milk>down a bunch of boiled eggs>down traditional cream cheese, slightly sour>whole ...

Is incelwalking a good cardio and leg exercise?

Probably going to stop bench pressing entirely or use a very low weight if I continue doing it. My p...

I see quite a few posts with people asking whether they should cut/bulk but a lot of them get respon...

Drinking alcohol is the least /fit/ thing you can possibly do.Alcohol isn’t just “extra calories...

After seeing myself in photos and a video call at work, I genuinely think I built too much muscle. I...

Why did lifters and body builders stop drinking raw eggs?

Will you be getting fitness tips from this man

I benched 315 5x5 next to some high school foids today

POST RECENT MIRES!!!

Is this another peatard meme?

>workout and eat too much>gain muscle>workout and not eat enough>lose fatis it really this easy bros...

What's the consensus on synthetic athleisure?Is it as poisonous as people would have you believe? Ho...

Do peptides revoke your natty card?

>thyroid t3>literally only way of getting/staying lean effortless>needs iodide and carbs>no wonder k...

YOU!DID YOU DO ANY EXCERCISE TODAY?I swam 1.8km in 150m stretches. I normally swim 1.5km but missed ...

Is Guts’ physique attainable?

Did anyone stick with this past 2022? What was your experience?

>leanbulk 250 calories over maintenance for 6 days per week>eat PSMF 1 day per week on a day you don...

>do hollow body plank>feel it on my latsShould I keep doing it until they're strong enough to stabil...

I didn't workout today.

DON'T SLEEP MORE THAN 8 HOURS A DAYYOU ARE KILLING YOURSELF!!!!

Am I the only one here who genuinely loves the paranoia, anxiety, jitters, tremors, and feeling of a...

ITT: Post ingredients that are bad for you but prevalent>Spirulina and ChlorellaThese are in every j...

Is tren maxxing the only way to move forward I used to be faggot Twink I moved to dagestan for aroun...

What the fuck

>oh great another energy drink

>height>how long did it take you to bench 225lbs for 5 repsi am losing hope

Arms are literally all that matter. If they are large you look impressive and if they are small you ...

>becomes relevant for 3 weeks>leavesWhat was his endgame ? Also he needs to fire his PR team (his tw...

experiencing lower back pain for the first time in my fucking life fuck being 26 years old fuck barb...

>SHARK BITE!!!

I fail to understand how eating oats will help me lose weight. They're super high in calories.

hi, I went to my dr to get my test checked a couple weeks ago so she referred me to a sports medicin...

What drives a man to do what he did?

>lives forever on a vegan diet

Hey guys, been a few weeks. Had nothing to report on until this week on my journey.However I came ac...

This nicotine addiction is fucking unending

Do they stop hurting when you stop being fat?

>only get more attention from fags>jeans and clothing fits you badly>your dick looks smaller in comp...

>think I'm pretty fit>can deadlift 3x bodyweight, can run a 12 minute 2 mile>try to swim 100 meters ...

I quit smoking weed since 6 months and still feel like shit so now I workout 6 days a week atleast 2...

Back then people did high rep BWEs to failure and LISS jogging, yet they were bouncy and explosive l...

Normies doing fitness is always... interesting...Anyone seen one of the 10k steps a day videos where...

Why do people hate counting calories so much? I don't get it. Maybe it isn't completely necessary fo...

How badly am I poisoning myself to death drinking out of this?

Unpopular opinion:I like doing leg day more than upperThere I said itI also HATE bench pressing

It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of givi...

I CANT DO REST DAYS I FEEL LIKE IM FALLING BEHIND EVERY SECOND I TAKE A REST DAY!!! AHHHHHH IM GOING...

What is the 1/2/3/4 of cardio?

Does /fph/ respect sumo wrestlers?

Don't do roids.

Every time I work out nonstop for more than a month my body starts aching on my joints and tendon in...

I am struggling to run 2 miles in 20 minutes. I am about a minute and a half off. I need to fix this...

I am going to kidnap the CICO deniers and transport them to my secret offshore prison facility.There...

what happened to this frog? he used to be everywhere 1-2 years ago

>cures your depression and brain fogLet me guess, you "need" more?

https://www.youtube.com/shorts/nfUE2ZSRlCkMak deadlift pr 240 kg yeaI dont even train this, i train ...

https://m.youtube.com/shorts/7SGhOC-_rG4

i eat 10+ starkist tunas a daywhat will the consequences of this be?

1700 calories a day. Lost 50lbs.Tell me why everyone that's fat shouldn't do the same?In his own wor...

big respect to Dr Nash Jocic, best bodybuilding advice on youtube

would you live in your car and become a NEET to get healthy again? Since 2021 I've been working 6-2p...

>Was sick for about 10 days, lost a lot of weight>Finally got better, went to the gym 2 days this we...

A power station is all you need

Predict the next fad diet, /fit/

Walking general, who else walks here?2284 ays getting 10k steps a day.Whenever I mention i do this, ...

Why did/do lifters on /fit/ act like low bar squatting is/was some noble pursuit? Someone who wants ...

>deadlift 225kg>Ohp strict 80kg push press 100>Dips +2pl8 1rm >Squat 200kg but havent squatted in mo...

I don't know shit about this but I'm doing PT after going through acl and meniscectomy. My budget is...

>go from 98kg to 81kg>I notice no difference in my physical appearance>go from 81kg to 80.5 kg>sudde...

>Hamstring doms

Sir BiggDomm is a HEMA & MMA fighter, claims he he competes at 75kg and thus doesn't roid, otherwise...

wait becoming chad is really this simple?

/fit/ is too smooth-brained for a mature lifter such as myself. Are there actual sports science foru...

Softboiled eggs are so easy to eat. Is this the final key to making big gains?

Is there a way to achieve a state of mind that is in constant retard rage strength and endurance?

Greetings fellow OlympiansJust moved to this shithole, looking for a gym. Any local ones worth looki...

i walked 10 minutes on the treadmill(incline 4, speed 4)another 10 minutes(incline 5, speed 5)and an...

I have final exams starting in two weeks and ending in three weeks. If I stopped working out now to ...

Let's discuss drugs can increase strength through mechanisms independent of muscle gain. Strangely, ...

https://desuarchive.org/fit/thread/77164544/#q77164544I'm still trying to figure out this problem. S...

whats his deal did he mentally fuck up because of the leg or did his chin got weak or what

>Who is /fat/ for?For compulsive cocoa consumers who are working towards a longer life and a better ...

>mfw i cant just sit by a campfire or lamp and regenerate all my stamina and skip 2-3 days forward t...

bulking is so fun bros

Does nothing vs does everything!

https://www.youtube.com/watch?v=TkJJjpKnA8w&t=634sWhy are foids so weak and worthless? I don't think...

How do I get myself to enjoy working out?I kind of fucking hate it. I KNOW I have to do it for my fu...

Workout option 1:>Makes you look and feel great>Gives you shit performanceWorkout option 2:>Great pe...

>go to the gym>do my exercises with the prescribed weights without missing any reps>leave the gym

I feel I'll be repping 225 shortly lads. Did 205 x 6, 5, 5, 4, 3