THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose w...

Latsbrah. Is he natty? Keep in mind he's a glorious lion and true son of Hyperborea

I have finally managed to get my first girlfriend at 29, she is 28. The problem is that I am kinda d...

> decide to cut> lose 3 kg in 4 hours by mindset aloneBut seriously i dont know how my body is doing...

Am I gay if I fantasize about a strong bodybuilder female pinning me down beating me the fuck up and...

>increases good cholestorol>reduce blood clotting>increased Bone health>Improved insulin sensitivity...

What does /fit/ do for sciatica? What exercises in the gym help? What habits at home help?

>Who is /fat/ for?For Cosmically Colossal Criminals who are working towards a longer life and a bett...

Propa British scran editionPrev >>77116840

“dyel?”

Kindly vette the veracity of this /fit/.Is is specious?

This is what a 60 year old man looks like.What is your excuse for looking like shit?

>just take 5g of creatine a day bro

I have had two Monster Energy drinks every day for the past five days while I'm working on a final p...

How many of you guys feel like this?

I need an answer. Why does this "thing" even exist?

Why pick rice when pasta exists? Not only does it taste, better, it has more protein.

This probably shouldn’t be in /fit/, but I’m hoping someone here might have some advice.I have R...

F18 and im 5’3 and weigh 132 pounds (I think at least. I always weigh myself at the end of the day...

Is pic related achievable natty? I've never been a big fan of the super thin bodybuilder waist, but ...

https://youtu.be/NQwnRYZrr7QI tried Kettlebell Swings againI managed to swing double 32 kg this time...

what is the point of doing this? does it supposed to harden your body or something?also this girl ou...

i prefer machines to free weights

>Lowers BP>Lowers HCT>Reduces left ventricular hypertrophy>Improves cholesterol>Reduces water retent...

Smaev Edition >Where do I start?old.reddit.com/r/steroids/wiki/indexprevious >>77100548

>OH N-

ohhhhh my fucking goooood i'm such a disgusting sweaty fat fuckkkk...>walks into an elevator full of...

>3 day fullbody>7 days cardio for 30 minutes>Work blue collarAm I going to kill myself doing this? I...

>there are men on this board that can't bench 2pl8s for reps

questions that don't deserve their own thread threadpermafat edition

Why do so many people seethe when you lose significant amounts of weight? Especially chubby, retarde...

Is there any difference or am I being gaslit

Pull ups are too fucking difficultHow am I meant to do this?

At the very end of pushing movements i get elbow pain. Like right as im reracking the bar, not even ...

What exercises will actually make me better at sex?

Seems like they don't want you fasting.Why are they so afraid of it?

>10 days since my first test E injection >feeling absolutely nothing differentI dont get it. Is my t...

fictional character goal body thread

I actually talk to chicks at my gym. In fact, I go to the gym to make friends. It keeps me coming ba...

Why does crossfit get such a bad wrap here when it's actually more focused on functional strength an...

Basically, you spend money for something you can't digest and you only need it to slow down your dig...

thoughts on "deload week"?i've been going pretty hard for ~6 months. good progress and everything bu...

>eating slave food

Why aren't you training strongman?

>Died under 150 posts edition>programming advice?post s/b/d@bw+height>The official pastebin (include...

deadlifted 4plts today and niggas in the gym were looking at me like this

Welcome back Anon, what’ll it be?

fitness has changed

>Read the sticky>Cut to 10% for gainzYeah /fit/ is ngmi

Are they worth the price?Or should I just buy plates?

Happens in your gym?

How do you make a regimen and be able to stick to it for more than 2 weeks? :(

Is now the time to start getting fit for summer?

youre not getting veinmogged by some east african twig are you??? post emyes im a lanklet wristlet e...

Reminder that in 2026, Zyzz would be considered a mid physique.Has body inflation gotten totally unt...

Incline Bench, Overhead Press, Weighted Pull-ups, and Bulgarian Split SquadsThe thinking man's compo...

Whistleblowing inside here.Stay far away from Thorne productsBeen working at the summerville plant f...

Is it a meme? Is it useful? Is there any reason why my fat fucking idiot ass should not succumb to t...

Is this normal?

I improved my flexibility to the point that I am able to bite my toenails

what's the most efficient way of smoking? do you smoke pre workout or after? perhaps both? is smokin...

>it's over threadThose of us who are putting down the weights and know genetics don't have us writte...

Underrated hollywood /fit/chad >6'6>240 pounds>Never did roids>Refused a movie because it required h...

You wouldnt eat tobacco, so why should you eat sugar snacks? We should recognize that snacking is no...

Is this enough to prevent me from being a victim to the wave of colon cancer affecting zoomers/mille...

>Who is /fat/ for?For Rotund Roulette Rollers who are working towards a longer life and a better phy...

How important are big forearms?

30+y/o, how are you holding up?I woke up and stretched while yawning and tore something in the shoul...

The agepill is the most brutal of all pills

I like women a little fat like this

Any progress? Gains? Self improvements?

I started 0.5mg of reta. this is my first time injecting anything. pretty sure I did everything righ...

At 5'6 215lb, I am capable of>230lb × 4 Incline Bench>300lb × 3 Squat>10lb × 5 Weighted Pullup

How /fit/ am I if I can walk up my 30 story building to my apartment after my grueling warehouse job...

I've been doing these Hackenschmidt squats. It's insane how much I feel my quads when doing them. It...

Post GOD TIER /fit/ Snacks

WHAT THE HELL IS THIS PHYSIQUE CALLED?https://www.youtube.com/watch?v=9YGScC-ZFqo&t=15s

You get to use your fitness in a flashy way and meet lots of fit women.

Improving the state of the board by making the thread since I didn't see one and it's tuesday editio...

What are some fitness and nutrition myths that you've heard over the years that you've learned throu...

My point of failure for upright rows is my forearm. Do you think doing them first before my pullups ...

good news i finally hit normal bmi (24.9 @ 178cm ` 79kg ` 25 yrs old ` M). basically i am skinnyfat ...

how do you guys track your lifts? these apps either suck cock or require you to pay if you want to a...

Do you have any way to deal with high Cortisol? Can be supplements, can be meds. Anything at this po...

What do you listen to in the gym?

What’s the purpose of doing a zercher squat over a back or front squat other than to destroy your ...

Does /fit/ box? Gf says boxers have the best physiques

>be 32>first time having a gf>she is 26 WFH>been having sex every night>very fit now>can see my abs ...

Do you guys work out 6 times per week lol? I thought every other day was enough (if you go to failur...

More silly training from Jessica Biel

I'm currently consuming 6 per day, I've realized that I can "boil" eggs in the air fryer, 160ºC / 3...

tell me how to grow my forearms or you're useless to me

how to recover from extreme long term chronic stress? I've been through a very long fucked up situat...

momentum is truly everything, it's insane how easier it gets to be stricter with myself once i start...

I fucking hate cooking so god damn much. I'm so tired of cooking chicken. Please tell me somebody ha...

>spending longer than 4 hours without consuming any calories or proteinsYou might as well not even e...

You guys don't bulk on fast food, right?

ITT: Times when you John Whale

8 years of lifting and 3 years of frauding for this. Just kill me

>BIceps>TRIceps>QUADricepsWhy did we skip uniceps? And why don't we count quintceps and beyond?

https://x.com/EricLDaugh/status/2025175299416076477

/fit/ bros the japanese are making fun of the powerlifters again.

https://www.youtube.com/shorts/5mNxOtPO4rIMy new epic PRDouble 32 kg strict press x 6Also I think I'...

> a manlet can achieve this in <3 years lifting nattyYeah.. keep your roids lmao.

Do you have any suggestions, routines or programs to increase one's OHP? Been focusing on the bench ...

"NIGGLES could be here" he thought, "I've never been in this distance race before. There could be NI...

She's reaching hyper size

I have this issue where my legs specifically my hamstrings start to jello out during running session...

what otc supplements can i get that that suppress hunger and dont cause thyroid cancer

worth it?

>

In the reception at the drs office for a routine checkup. He’s been suggesting I could go on wegov...

I really hope ozempic has some horrific side effects that are discovered in a few years. I dont like...

do you do partial/baby reps? how do you count them when tracking lifts?

The monster

Why would I need to read this as a normal beginning lifter? This is the type of shit a personal trai...

itt; goal bodies.

https://youtu.be/_tSMj_N_WmMNATTY BALL LIFTER PHYSIQUE81 KG 175 CM

How do you gain weight as a picky eater autist? I can chug water infinitely but most food sucks, man...

choclat milk

>three sets of 25 deadlifts

Has anyone ever managed to prove that CICO's theoretical and pragmatic efficacy is not subject to re...

1 month at the gym how am I doin

I just hit my target weight last week after losing about 70kg, going from a total fat obese cunt to ...

do you train like an athlete warrior or just for bloated retard muscle?

Man eats Big Macs for breakfast, lunch, and dinner for 54 years. Lives to be 71, ages better than yo...

>Italians and Japanese live so long its detrimental to their societies>both countries known for cons...

Why do normoids love this poison so much? I recently started wageslaving in a factory and they drink...

Do you ever interact with others while at the gym?

thoughts on doggcrapp?

Hate my chest gap. How can I fix this shit? Also, why my obliques look like this when I flex my abs?...

>40 boneless wings (plain or Louisiana rub) = >200g actual protein if you strip the sauce >calories<...

Larry Wheels claims 1.85m (6'1) vs Dutch Giant 2.18m (7'2). One of them has to be lying since they a...

Going to try a using a treadmill for the first time today. If I embarrass myself I will quit going t...

Is anyone else doing the Locked In 2026 challenge? I’m fully locked in this year. We’re gonna ma...

Anyone have the protein power flavour chart?I normally eat plain for health or add my own healthy fl...

>average new born baby weighs 3-4,5 kg>1yr old baby weighs usually double of that>consumes mostly br...

>dick is 4cm soft/14cm hard on a good day>start stretching pelvic floor 3 times a week>6 weeks pass>...

>lost weight>gained new pr>abs coming throughwe WILL make it bros

on a cut for 2-3 month so I can actually study and live life instead of fainting 24/7

My left shoulder is fucked.Not even sure how it's become injured. There was no incident where I got ...

>be me >be 25>on and off gym for last 5 years>never stuck with it long enough to see real resultsIf ...

If you're over 9% bodyfat, you're a victim of modern dieting and are unhealthy.

So there is actually no fucking way this guy is natty right?

Is there any way to fix shit bicep insertions?

I need adivce im 180 cm 95kg male and i have thos weird cough coming from my stomach like dry air ir...

The ultimate feat of pressing strength. Can /fit/ press this? No? Sorry lil bro maybe in the next li...

Most buff roiders couldn't do half of their exercises yet they're so small.