THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose w...

When did you learn that sumo wrestlers have some of the highest levels of FFM ever recorded in human...

HiI’m on a journey of self medicating for social anxiety and constant psychic pain, what do you ta...

What shampoo/conditioner should I use an how often?I use native everyday but I've heard from a lot o...

I am eating bread every single day and I am fit as fuck. Did you get psyoped to avoid eating bread a...

I have been using a CoC T for a few months and just decided to bite the bullet and get 1, 1.5, and 2...

What happened to Chris Hemsworth bros?

Women cant be as strong as m-ACKhttps://youtu.be/f25TH8IW38c?si=ewZMxTt_59UV4Fyn

Can you be a fit alcoholic?

previous >>77201453

>23 yo m>skinny fat>40.9% body fat>186 lbs>5'11">104.9 lbs lean mass>1.54 lbs visceral fat>t score o...

Men age like wine if they take care of themselvesWomen age like milk even if they take care of thems...

Your resting BPM is below 60 right?Anons?

They are the ultimate fitlet filter

What's your stack?

How do you cope with it ? I'm 28, I have oily skin, acne as white pustules, it's horrible.I'm depend...

It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of givi...

>Go work in construction after years of lifting>Stronger and more endurant than everyone here>Feet f...

Like your body just wants to run and burst of energy or like you just can't be still and want to str...

I have the perfect routine and miss no gym days, follow supplements plan perfect, nutrition plan per...

>wait...what if a women gets on SS+Gomad?

Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mile...

So why does fit always tell me to lose weight when it will be a waste of time. My father has a big g...

It amazes me how resourceful and disciplined inmates take physical fitness in prison.>I guess the co...

im a fat faggot and googled to find this, is this fine if i'm 60 pounds overweight with no muscle? I...

Questions that don't deserve their own threads!

Been at it for 9 weeks, working out an hour a day for 6 days a week and getting 146g of protein a da...

im 22 and 6'almost 1 how do i get to 6'2 so i can die happy?

Have you retired from powerlifting yet? If not, when? What are you doing post retirement? Too many i...

I made an isolation based workout plan for hypertrophy to follow.DC meaning doggcrapp / rest pause /...

If you havent done this kind of push ups with your bros then you must be an incel

>min-maxing physical training, an activity that is supposed to be enjoyableI really hope you guys ar...

How are you supposed to handle being mogged in a social setting as a guy? For example, when another ...

Grape edition>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77199282

I'm 6' 330lb, 24 years old.I'm moving up to a new job that will leave me with some more money to spe...

Apart from surgery, how is someone supposed to remain fit with this sort of out of control growth go...

what do you barbell bench and what do you machine chest press?what do you barbell ohp and what do yo...

Is this fucking true?

reminder this is what an average 48 year old man looks like in 2026

>Beats Boston Marathon course record by a minute with a 2:01:52Say something nice about this /fit/ m...

I learned how to ride this shit today and I've been doing nothing but riding it downhill all day. it...

POST RECENT MIRES!!!

The LEFT one is GOOD for you? But the one on the RIGHT is BAD for you?You guys have lost the plot.

You are leaving substantial amount of arm gains on the table if you train your chest and back with m...

Anyone else look for some old-school forgotten schizo programs and follow them for a few months even...

>started taking 1mg per week in November 2025>began feeling starving again after a month>increased d...

Why not go on to another station and not be a fag?

Any of you guys ruck/tab?How did you balance that with lifting weights and maintaining strength?

I started to make some gains, oh boy I wonder what future will gi-SHIT FUCK AHHHProbably the worst b...

>10k steps!>Gotta get those steps in!!

Prev >>77178111Plz no bully

Is this really enough to build a somewhat muscular body? Seems too little

I've been doing Reg Park 5x5 for beginners +arms +abs all this time and I still see some slow progre...

Hello, fit. Leafcattle here. We're finally getting sun where I live after a long cold winter. I have...

>Begin working out>Max bench 75lb>Lift natty for a year and a half>Max bench 185>Blast 750 test 100 ...

Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, fai...

I need anecdotes from anons, the internet is giving opposite answers. Does creatine increase or decr...

So i used to do powerfliting years ago, just started getting back into lifting a month and a half ag...

how do i stop taking drugs. specifically painkillers

Why did lifters and body builders stop drinking raw eggs?

What are /fit/core books? I'll start: Atlas Shrugged by Ayn Rand.

>SundayAnother weekend another drink anon, how has your weekend been?

>no bro, you don't even need to train abs at all, you actually train them automatically by doing com...

Are personal trainers worth it? Never lifted before but I think hiring someone for my first few sess...

a 34 year old jobless virgin racist misogynist chud lifted today. it was me.

>lose weight bro, you'll become more attracti.... ACK!!!!this guy used to drown in pussy btw

When I was 22-23, 185lbs 10% BF, every time I walked into a bar in my college town I was ready for a...

Anyone ever take it? I've taken dexedrine for a long time, but it really messes up my sleep.

post 'em

>talk with friend in public about how the ultimate expression of masculinity is two men, shirtless, ...

why doesn't he lift?

If I'm doing hamstring and glute stretches to help with my poor hip hinge, wouldn't tearing my muscl...

any other PPL no rest days ever chads?>b-but you need heckin rest days!!is this lazy normie cope try...

Redpill me on Mike Mentzer

50g of any food you want in a thermos with any sauces and you can have as many as you want a day (no...

I got pic related off Amazon, it taste like powdered milk. Are there other brands of flavorless prot...

It looks like chicken and eggs win at least in my area. Tuna is ok, but its actually more expensive ...

Kristen Bell got jacked!

Has anyone ever broken through a plateau by doing MORE volume? I've never heard of this happening ye...

>Today i was capable to take my sedentary father to the gym , showing him the machines and some more...

Is this achievable natty? I've started doing ankle flexions til fail in prep for this build

>no quads. no hams but huge ass and calves>flat chest but completely even "armor plate" development ...

Is this past the natty limit for women (female)?

How do I glow up? A woman said I look older than 30. Is it too late? I'm moisturizing every night.

Did they make nutritionists and PTs useless?

exercises for getting less exhausted during sex? I wanna pump, but I get so tired that I just give u...

Give me one reason why you'd eat this trash instead of potatoes.

I have been diagnosed with high blood pressure, help!

>OH N-

why would you do it over regular CICO?does it have real benefits beyond appetite reduction -> weight...

Is it too late to get /fit/ in your late 30s?

How this overweight old dude "unc" gonna tell people they weak when he does 30-40% of the workout (h...

Today I did seated OHP with dumbbells, 50 lbs on each side x 8 repsWhat do you think? At 165 lbs bod...

>how many sets? bro i have like 5 sets left on this smith>oh i have 5 sets of hip thrusts and then a...

Meat is getting too expensiveWhat the fuck do I do for protein

after some months of joining the gym, I'm starting to plateau on some of my lifts. so, what how do k...

I'm here to remind you to avoid sun stroke in this beautiful spring weather. Stay in shade and remai...

>Blocks your path

Mastering the form for lifting is so fucking hard

Am I the only one here who genuinely loves the paranoia, anxiety, jitters, tremors, and feeling of a...

Is most modern female fitness obsession just socially acceptable anorexia?

4x worlds strongest (and most racist) man, Brian Shaw

>46 years oldDamn...

a better way to stretch your posterior chain other than stretching is to do the following:1. squats2...

You don't need more than 5 good hours of sleep. A healthy man should not spend so much time laying u...

Just crashed out in the gymAny tips on avoiding this?

The blackpill is made by jEWs for jeets.i repucke the blackpill, and i repucke science.God is my Lor...

>mfw I learned /fit/ is counting the weight of the bar when stating how much they liftFrauds! All of...

>broke through a decade long OHP plateauwe are so fucking back

my piss is green what do i do

>Who is /fat/ for?For Pantry Patrollers who are working towards a longer life and a better physique ...

When did the concept of fitness become completely divorced from health? Broscience has always been a...

>squats pinch my hip flexors and cause injuries if I push through it>deadlifts literally always fuck...

I can do 12 normal pull ups but only 4 with 10kg extra.

Walking generalWalking ten k a day cuts down all mortality chances by 35 percent.Walking gets you ri...

Why not try climbing? It's a fun way of using the zeek you've built by lifting and you get mired by ...

>>>77205679I fucking did it. I fucking did it. I fucking did it. How do I maintain this and improve....

>men: 20% and above looks hideous, 15% to 10% looks good and below 10% looks hideous again>women: al...

I need to reduce my exhaustion after work and the gym. Even well rested I just feel like dog and can...

what's the ideal bodyfat % objectively speaking? 5% for men, 40% for women?

Is lifting neighborhood fat children a cost effective alternative to buying weights?

is picrel a recommended source of protein? should i alternate between it, tuna, eggs, lupines?

Hey guys, I'm a skinny guy looking for advice on how to build muscle. I'm familiar with the gym and ...

The nutritionist jews never want to talk about the importance of microgut biome or fruit enzymes or ...

Trying to neglect everything except squats and arms because I'm indoctrinated by stronglifts 5x5 and...

Do peptides revoke your natty card?

How Smaev increased his frame and hands so much?

Have you ever challenged your gym leader?

Can we talk about the anti diet dietitian grifters?

Bros, I need you.Recently I got some back pain and it's bothering me. The pain is where the index fi...

I'm getting the urge again, and this time it's pretty loud.I turn 27 tomorrow. 5 foot 9. 320 pounds....

What are some lifts for being a fat, 30 yo unemployed virgin loser whose school bully grew up to be ...

/fit/ this is my first thread hereLately I've been working out pretty consistently (calisthenics and...

only 163 scoops left on this vanilla asscream flavor

I work out because I'm 43 and going to die alone & childless, so getting weak and frail isn't really...

>wear same jacket for years>one day it fits differentnothing else changed

What is up with this new gym that opened up nearby? I was considering joining since its walkable dis...

>6 Days a week>5 Days a week>3 Days a weekHow much does it really even matter?

I’m>5’ 3 1/2”>175 Lb>32” waist

Want some variation for eggs, and I'm too poor for frequent mass consumption of beef, venison, and l...

You might not realize it, but your 'zeek is more than enough.Just to put it into perspective>if you ...

Don't do roids.

Don't forget to postivitymaxx

What is the cutoff to be considered in good shape?Is it still 2/3/4/5 pl8?

>time for gym is coming up>immediately flooded by thoughts of excuses for why I shouldnt go tonight ...

Do I need anything other than goblet squats and RDLs?

Three years in, 3 days a week, sometime 4, and I don’t seem to be making anymore gains. Wat do?

are you starting your summer cut Anon? or are you still bulking?