>>77153095
another amazing thread saar

>>77153095
That was a clean pull, good stuff. Kettlebells are underrated currently.

>>77153103
>>77153101
Thx
I still feel bad for not responding to the guy sayign good job in the gym, ffs

gj tomates. glad youre the only one on this board actually posting lifts no matter how autistic it is

>>77153128
Thx
Man i dont recall ever approaching someone to speak to them without them talking to me first or without me knowing them already

>>77153143
How old are you?

>>77153293
31

Bring back ip counters

the CHUD keeps marching on

>>77153095
Great lift. Looked like you had at least 250 kg in you. Even if you don't train deadlifts regularly, maybe the 64 kg kettlebell rows carry over?

technically all of the people on this site are some form of schizos, deviants, misfits... for example I've been charged with paedophilia once or twice... but only Mak comes here to show lifts... and that makes him the wierd one

>>77153879
Ew KYs pedo

>>77153101
>NOOO DON'T ACTUALLY POST REAL LIFE FITNESS RELATED STUFF
>KEEP POSTING DATING AND BAIT THREADS
kys faggot

>>77153314
keep coping, crab

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>>77153879
KYS

Very clean
Keep those arms locked though this is how bicep tears happen, midway through there's a notable flex (elbow angle tightens)

>>77153865
Thanks
It's the cleans that carry over

>>77153929
Alright Thanks

>>77153101
Kek really triggered the cord with this one

Hell yeah Mak

>>77153103
apparently it may seem so. I must confess I've thought of them as a gimct becouse of the relative low weight and hight reps, but the explosive concetric combined with controlling the falling kettlebell on the exentric (heavier on the exentric becouse of f=m*a) could make them good. Easier then dl to recover from and better suited for highter frequency.

Maybe I need to start doing kettlebell cleans

I'm just gonna say it, Mak is the mascot of /fit/
Go get it Mak, love you dude.

The schizos are fighting

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>>77158173
Shoo shoo psoas bot

>>77153095
Thoughts on this video? I've never used kettlebells before. I don't think I've ever seen one irl. Maybe walked past a tiny one in a department store before.
https://youtu.be/vI1NMuWEmZY?

nice one mak

>>77153095
Nice lift.
Also, as for your crippling 'tsm, one thing I see that people (autist or not) can improve upon is feeling like they must respond within legit a quarter of a second. It's totally fine to take a moment to think of a response. Even a literal two second pause makes a huge difference in a person's ability to formulate a response. You have no obligation to fill the air immediately (or ever, really). Practicing that will help everyone (again, even non-autists) prevent things like saying, "Y...you too," at inappropriate times. I.E. default your reaction to thinking, not regurgitating a phrase.
Exacerbating factors though: you just did a 1RM. Last time I peaked on deadlift, if someone asked me my fucking name right after I completed the lift, I'd have stared at them like they were an Irishman speaking Cantonese while wearing a chicken costume. No way I'd be eloquent after that shit.

I think you have a little more in the tank

>>77153095
deadlift is a DYEL exercise
confirmed

>>77157799
I love you too are you male or female

Extremely POWERFUL schizolifter MAK deadlifts A HEFTY SUM and absolutely STRENGTHMOGS bucket crabs to OBLIVION

That's very impressive.

>>77160691
Thats not me

>>77160700
>>77160905
>>77160657


Thx

>>77158690
Yeah I think its becasue I was in the zone

>>77158666
Thx

I think Im leaving this site tho might come back in like 3 weeks

>>77153095
how heavy are the KBs
Please wait a while before making a post or verify your email here

>>77160971
looking forward to it mak :)

Behead those who insult Mak.

>>77161583
lol look in the mirror

He really can’t let it go not getting those headpats lol

What kind of volume and frequency are you using for kb cleans?

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>>77153095
>Mak deadlift pr 240 kg yea
Not healthy even if you can rep it out all day every day; that's up into fairly consistent back-busting w8 with chronic use as with squatz.
>t. very easily out-lifts Will Tennyson now, kek.

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>>77153095
>some guy said good job
gangstalker. don't engage with them at all. he was probably hitting you with a millimeter wave weapon. best to just stare them down if they come up to you or get out of there quick so they don't damage your heart or brain with their (((highly illegal))) weapons.

>>77153095
Nice pull

>>77153095
You got 250kg soon

>>77153095
>I dont even train this, i train it indirectly by cleaning ketttlebells
nice lift + nice bait

What's this guy's deal?

>>77160969
This is not me

>>77162788
I lift every day

>>77162812
Thx

>>77161692
The yeah I need a break tho

>>77164464
kek

>>77164464
I'm not a loser I have schizophrenia

Just sharing my gains

>>77165470
Sorry I was just being a faggot because I'm jealous of you. I'm trans and have crippling agoraphobia that prevents me from even stepping outside.

>>77165668
How old are you?

>>77153095
From the toon?

>>77161565
kek

>>77164464
keep coping bucket crab dyelfaggot.

that comment really struck a nerve huh

>insane brown tranny STILL seething
Mak is doing God's work.

>>77166673
38

>>77167433
Kek

>>77167093
I noticed that too

u cute

My blood keeps me from keeping my eyes open. Its a wonder how I can still lift at all.

What's your best double overhand pull?

>>77153095
Nice lift. Absolutely BTFO that deranged faggot saying you should give up.

>>77153095

Great job Mak. Way better puller than me. Grip god does it again.

>>77153095
Damn Mark you're leaving behind a /fit/ legacy if you keep this up

>>77170777
Sounds like projection from a trooned out wog

>>77171750
Are you the guy he BTFO?

>>77153095
how can you fuck a simple copy paste?

>>77170777
>>77171750
t. non-lifters mogged by mak

>>77174281
It's one guy who's still seething

>>77171750
Trvke

Amazing lift!

>>77167433
It's you...

>>77153095
How often do you test your deadlift?

This thread should be stickied

another big W for chud, good job

>no belt
as it should be
>no straps
this is impressive

>>77177241
I think he only deadlifts a few times per year

>>77177778
+1

>>77178860
Take your meds

>>77153095
That’s not that strong, mid deadlift.

>>77178860
https://vocaroo.com/16VdhD5DtUcs

>>77153095
Hell yeah, brother.

>>77182103
What a deranged freak

>>77153095
how heavy kettlebells?

>>77171750
Absolutely based the seething this caused that thing had to pretend to be more than one person again

Waar woon je? Kom een keer bij ons trainen in nijmegen

>>77153095
damn bro you are strong as shit, I've been seeing you on here for years and we've talked many times
my brother is in the psych ward now and he will hopefully get a better medication I hope it helps him
how many reps do you do of swings/cleans an dhow often do you train them? I have 24kg and 32kg kettlebell at home but don't swing them much, I should more

>>77183521
What an odd thing to say

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2.4 MB MP4

>>77153095

>>77153095
Looked pretty easy. I'd say you have 260 soon.

>>77153095
520lbs is mid. Imagine if you actually trained it

Blessed thread

>>77153095
Great lift. That shit flew up, you can definitely do more

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shit flinging retards itt
are kettlebells worth it?

>>77165668
Get on Mak's kb clean routine

why's there so many deleted posts in a deadlift pr thread?

>>77193762
>schizo tranny who stalks Mak
>tells Mak he makes no gains and should stop lifting
>Mak goes to gym that same day and pulls 240kg out of spite
>troon has a meltdown and samefags this thread 30 times while accusing Mak of samefagging

>>77194259
So it's mark vs the trooned wog

>>77194264
A classic case

>>77194259
Hopefully the tranny ropes soon

>>77194259
He's still doing the same thing too

>>77153095
Be careful with your bicep. I'd recommend learning hookgrip.

Ok this is actually Mark, I didn't browse this fucking site for 2 weeks and here I see someone mentally ill enough to bump my thread pretending to be me for 2 weeks straight.
This is my last post here just to be clear. I will point out which was actually me.

>>77153113
>>77153143
>>77153977
>>77160969
>>77153309

All the other posts are not me and this is my last post on this website.

>>77195909
it doesn't look like anyone pretended to be you

>>77153095
Looks like Timmy really needs to focus on his chin-ups

>>77195964
Timmy means honoring God, sir.

>>77195909
I liked your posts man. You work out and have unusual methods that actually work.

>>77195909
there's bad guys here watching us. you lift a lot more than they do though. they are dangerous though and they don't belong here. they go after anyone they think might become famous or influential through their merits. that's why you caught their attention.

>>77195916
>>77195989
>>77195990
hope he sees this

>>77153095
Nice job on that lift

>>77153095
keep it up mak! with respect from Slovakia.

>>77195909
You let yourself get gaslit by a literal tranny that stalks you online. He assumed every post here was you.

>>77190772
Yes, if you want to do higher frequency stuff at home in addition to gym.

>>77153095
channeling that schizo energy into productivity and success. You are a man my son, an example to all.

>>77153095
Fake plates

>>77195964
You can't even see his back tho

>>77195909
Take care mark. I'm leaving too. YGMI

>>77201638
good idea. there's nothing interesting here anymore.

Crazy ass thread. WTF is even going on here?

>>77195916
Kek

Epic thread

>>77203975
OP is on rehab drugs and has a manic episode once in a while

>>77165668
>>77167433
LMAO