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>>77194154
>

>>77194154
are you a megafat? how much are you eating every day? sure, maybe i'm just too thin or whatever, but it wouldn't take me too many oats to obliterate any possible caloric deficit

oats are toxic and full of pesticides. This gluten diet will make your testosterone drop very low and you will become skinny fat.
Be a man and go mostly carnivore

>>77194175
nta but im too poor for carnivore. things are hard in argentina:(

>>77194177
oh i understand. It’s definitely expensive especially beef which is the most nutritious meat. How about eggs? you could add them to your oats with a little salt and heat it up.
Potatoes are much better than oats though. Gluten-free and less calories. Rice would also be a gluten free option to add together with the eggs.

>>77194175
You aren’t lifting as heavy as you could without carbs. There are also glyphosate free brands. The biggest guy I know has whey, oatmeal, and natural peanut butter for 2 of his meals everyday. So why don’t you shut the fuck up before typing nonsense on this board.

>>77194175
>carnivore
Nah, I like the hair on my head.

>>77194186
potatoes and eggs are pretty much all i eat. that and chicken, too. I can eat chicken daily forever, but eggs...eugh.

>>77194230
So basically oats with milk, and peanut butter in it?
And what does "natural peanut butter mean"? He grows is own peanuts and makes the butter? How is any brand brought from the store "natural"?
Yeah, I could do that for a while and see how it goes. I don't particularly like oats in and of themselves but this combo might work.

>>77194175
OP here
hell no, i want my thyroid/t3 to be high af, which it is now because i eat carbs
go research t3 and low carb diets together, there are so many studies proving that keto/carni/lowcarb drops your t3 which is your weight master regulator/throttle for metabolism

>>77194168
kek

>>77194173
i dont count calroes or weight stuff
i just eat till im full, multiple times per day
and im not giga fat, i was 100kg now im 90kg
i also let the oats cool off in the fridge 12-24h so the glycemic index drops even more, then i mix it with aspartame

"This fake story is believable, I'll post it" thread 284748

>>77194563
thanks for the sensless hate anon
keep being fat and frustrated

>>77194583
You should look up what the word hate means and learn to stop being so combative.

>>77194584
you should learn to stop being terminally online and how to lose weight
keep posting tho its funny to see retards get annoyed by other peoples success lmao

>>77194586
Didn't read your post. Sorry you're so upset or whatever.

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Lol

>>77194587
>>77194591

kek oh the usual low energy loser
always the same with you freaks here LMAO
keep posting

>>77194587
>>77194591
oh sorry i was under the impression you wanted my attention
funny how reverse psychology and energy dominance works huh
fucking loser

>>77194154
this but with lentils

How do you prepare them so you can actually eat them? They are bland as fuck with hotwater only even with honey they still suck ass

>>77194625
true lentils are also good

>>77194639
cook them for 8 min
let them cool of for 12-24h in the fridge
warm it up a bit after that
then i put sweetner on it and eat

>>77194646
I unironically get rockhard boners an hour or so after eating lentils

>>77194669
yea the energy from real food your body can recognize is awesome :D
very high and stable energy without crashing and cortisol/adrenalin responds after blood sugar drop since there is so much fiber in there

>>77194639
flavoured whey, salt, spices (cinnamon, nutmeg, ginger, cloves, cardamom et c)

>>77194154
oats fruits and whey is S tier food.

>>77194694
I love fruit but according to the broscience channels i watch the fructose in them is less useful overall than glucose because its only beneficial for the liver while glucose helps brain, muscles etc. plus liver.

>>77194698
Less beneficial does not mean not beneficial or not good.

>>77194175
There's no gluten in oats, dumbass.

>>77194698
pretty sure the body converts the fructose into glucose anyway little bro

>>77194713
Pretty sure you have no idea what you're talking about.

>>77194713
its the other way around
look up polypol pathway

>>77194168
kek

>>77194154
>nothing but oats for 70 days
>dropped 10kg
its clearly not working. you could drop way more weight if youd just eat like a regular person and move your ass a little you FAT FUCK

>>77194542
>and im not giga fat
>i was 100kg
>now im 90kg
you were and are gigafat
I'm glad the oat thing is working for you, but you should probably just learn how to eat healthy balanced meals and exercise regularly and do that instead. Super restrictive diets like this are the kind associated with "bouncing back" to your old weight on account of not actually teaching people how to eat healthy.

>>77195392
yea but im not a manlet im 6'6

>>77195381
once my foot is heatlhy again i will, loserboy

>>77194639
>put 100g of oats in a bowl
>put 50g of raisins in same bowl (or grate an apple)
>pour 300-400ml of milk over the oats
>wait 5 minutes
>eat
Oatmeal is for idiots.

>>77194625
>>77194669
A red lentil soup made with fried bacon, onion, carrot, savoy cabbage seasoned with salt and chillies is god tier nutrition.

>>77194718
NTA anon but all carbohydrates get broken down into the simplest sugar molecule (glucose) during digestion. You didn't pay attention in Biology class did you?

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>>77194154
>oats
>peanut butter
>honey
>optional splash coffee creamer

Oats are cutting food for me. One serving fills me. Eat an hour before gym and I have great workouts.

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>>77194154

>>77195586
Re-read the post chain and you'll see why your premise is irrelevant to the discussion.

>>77195762
op here, holy kek

>>77195582
>>77195722
yea sounds good

I lost 93 lbs over 6 months by restricting my calories in to just 1200 a day, very often even less. I also would walk multiple miles a day with some days seeing my step count approach 25,000. The weight flew off my body at break neck speed. This was driven by fear of death from a health scare I was going through at the time just months before the birth of my first child. I was terrified that I wouldn't get to meet her or watch her grow up, and it motivated me like nothing else ever could. Unfortunately, that potent motivational fuel didn't last forever. After she was born and I was filled with so much joy, and long enough time had passed without any solid evidence of disease, I became comfortable again and the motivation disappeared. I nearly put all the weight back on. What I found is that once that intense fear subsided and I was back to my old eating habits again, the feeling of hunger was unbelievable. I was absolutely ravenous like I never was in all my life. It's like if you took a wild animal, starved it for months, then gave it access to all the food it could ever want. Picture what a dog would do in that situation. That was me. I truly believe I suffered lasting metabolic damage much like those biggest loser contestants did. My hunger sensation hasn't been the same since. Recently I started water fasting to try and get things headed in the right direction but it's incredibly hard with 2 little babies at home to that care of.

>>77194154
>add 85 grams of oats on my bulk
>start farting like crazy, insanely foul smelling
>go to the gym
>cleaner is using the industrial vacuum cleaner which is loud af
>back day
>warm up on rows
>rip a loud one out
>anxiety kicks in
>hands are sweaty
>look around
>nobody looking at me
>realize the vacuum cleaner covered for me
>sigh out in relief
I still eat em but good god do they make me gassy af
especially rolled oats, crushed oats a bit less so

>>77196102
yea if you dont eat fiber for a long time or to little this can happen at the start
especially with beans/peas/lentils, those produce alot of sulfur

>>77194230
It’s gluten so it’s still toxic. Being big doesn’t equal being healthy. Retard

>>77194542
I actually have hyperthyroidism because of my previous diet which consisted of Broccoli and a lot of gluten.
So why do all meat based eaters look so sexy?

>>77194710
It’s still a seed and toxic. It will make you onions

>>77197459
Oats are naturally gluten free dipshit

>>77197468
>onions
So you're a newfag just here to shitpost. Fair enough.

>>77194154
post body

>>77197464
show me meat based eaters that look sexy

>>77197492
why

>>77194175
>gluten
Stopped reading there

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>>77198116
>show me meat based eaters that look sexy

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>>77198693
She is not and has never been a keto, low-carb or carnivore advocate.
Here's a playlist of her with videos from up to a month ago (she recently died) that proves it: https://www.youtube.com/playlist?list=PLwCr5_ZIlhhb7m2Agm5XEjuOaix_2taC_

Dishonest vegtard nigger.
How about you get a life instead of spending your days shilling against keto?

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>>77198734
Remember to buy her keto supplements

>>77194154
I actually bought oats this week because of this thread god damnit.

I haven't had oats in years. I bought the rough ones whatever the fuck they're called (opposite of rolled), I had a bowl this week with a protein shake in, it was alright it did fill me up real good.

Oats cure autism.

>>77194168
>>77195762
lmao

>>77194154
the problem with oats are pesticides unless you use organic oats which are like 5x more expensive

>>77198819
Options are steel cut and rolled. I prefer rolled protein oats. Some are a scam that mix normal oats with onions protein, but there are proper breeds of oats that naturally have higher protein.

>>77194154
Oatstanding.

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>>77198944
>5x more expensive

Squats and oats are part of /fit/ culture

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>>77194168
You win the internet today, lol

>>77198995
raw is like $1 per kg

>>77199330
You were literally just proven wrong

>>77194175
>oats are toxic and full of pesticides
no but your brain is definitely toxic and full of pesticides

>>77199666
holy checked

>>77199758
based

>>77199640
i was taking about normal oats, wholesale is like $225 per ton, which is $025 per kg and retail sales for about $1

>>77200504
Those are literally normal oats he posted

>>77200507
those are protein and organic oats, not the same

>>77194175
Oats have gluten.

>>77201110
Oats are glutinous you mean

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>>77201085
It's a marketing term. It's regular oats. And he used the organic variety to show you that they're not as expensive as you originally claimed. Stop arguing. You were incorrect.

>>77194175
oats in Europe are organic and pesticide free, if you can afford them
literally just 1 euro more expensive per 500g in kaufland

>>77198753
kek

pro tip: put whey in your oats for flavor

>>77201701
this

>>77201474
based always use organic oats

>>77201701
bowl of steel cut oats + a protein shake mixed in = that shit closes your stomach harder than the strait of hormuz

>>77203338
Where are you from

>>77194154
Nice and probably increases happy hormones naturally but my concerns are:
>high iron content (has been linked to decreased longevity)
and malnutrition?

>>77194639
Don’t listen to the retards. Get a blender and just blend them with frozen fruit, protein powder, milk and creatine and have them as a shake.

>>77203508
dont listen to this retard, listen to the other retards

>>77203532
Don’t listen to this retard

>>77204365
listen to this retard

>>77203508
>>77203532
>>77204365
>>77204457
listen to every retard but ignore the retards all advice is great and bad.

>>77204464
do the exact opposite of what this retard here said about all the other retards

>>77204464
>>77204645
and what would the other retard say to do if I asked HIM?

>>77204660
>two retards guard your physique
>behind one routine, gains beyond belief
>behind the other, only skinnyfat DYEL hell
>One retard only lies
>One retard only tells the truth
>how do you find the gains?
Anyone got any other /fit/ re-skinnable riddles?

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I ate 2 cups today

Based thread OP
High carb is best

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>>77204778

OP here
i will switch no all potatoes and chicken breast diet now btw
this makes me even fuller and gives me more energy with even less fat

>>77194154
With milk or something right? You aren't just rawdogging oats?

>>77194168
kek

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>>77201474
>serving size 1/3rd cup
>48g
What did they mean by this? I tried to compare them to a competitor to see if they actually have more protein, but the stats are all so different that I'm not sure if they're even directly comparable.

>>77207744
Literally read the label dude.

>>77194177
de qué manera la preparás, op?

>>77194245
Unaware. I never heard carnivore causes hair loss

>>77195538
>yea but im not a manlet im 6'6
'otice how dat nigga manlet went quiet

>>77207751
I did read the label. The redmill one is 1/3 cup but is higher in literally everything, while the other one is 1/2 cup but is less of everything. They're supposedly both the same type of plant.

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>>77208046
You didn't read the label.

>>77194154
I'm doing the same but I think I will crack soon. I do 50g oats/150ml milk/150 Greek yogurt/tablespoon flaxseed/one banana/6 walnuts and stick it in the fridge overnight. I can't eat this every morning, need some better recipes