and before some retard screams I support chicken legs - I still think you should train legs and have them developed to a certain degree

>>77195619
Ask me how I know that you are weak and look goofy in shorts.

>>77195619
My wife loves my quads. She buys me shorts that show them off and runs her fingers on the separations. God I love her.

SEX NIGGA

are you so starved for attention, that you give in to the fags paying you mind?

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>>77195619
I've got 30" quads and 18" calves, might leg-bulk a little but not very much. Can't fit normie jeans properly but find them uncomfortable anyway, don't have any of the other problems because I'm decently proportional.

>>77195619
Totally agree. So long as they arent obviously disproportional to your upper body and you yourself don't care about having huge legs whats the actual point? Women certainly couldn't give less of a shit so at that point you're literally suffering to impress other duded with your body.

>>77195640
Quit larping pajeet

>>77195621
How much should you be able to squat and deadlift?

>>77195619
why did you save a picture of a child's gooch and post it?

>>77195619
Agreed that huge legs are fagbait, but that doesn't mean you should discount training them. For real life, strong legs are the foundation of practical strength. Train upper body for size, and lower body for strength.

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>>77195901
>How much should you be able to squat and deadlift?
The bill from your orthopedic surgeon's office for some replacement parts from Medtronic.

>>77195920
Agreed. Leg strength is important but huge legs are not aesthetic and really look gay.

>>77195619
if large legs is price i have to pay to be strong then so be it
literal women itt

legs are the "erm ackshually" which your average internet loser keeps in his back pocket, in case he encounters someone who actually has abs

meanwhile in the real world david gandy became the highest paid male model on earth with literally zero sets done for the lower body. brutal

>>77196057
does david gandy pay you or are you glazing him for free?

>>77195619
nah bro im a southern californian and wear shorts 90% of the time
I want nice sprinter's legs

>>77195619
It's more important to train legs proportional between back and front than it is to train them extensively. Mobility issues in the lower body cascade into other issues than can put more stress on the feet, knees or lower back. I think glute training is unironically not done enough by men and done excessively by women. Why this is an issue because when your hamstrings take over for your glutes in your day to day life they get tight and this limits your squat depth and makes your lower back round more and eventually that'll get stiff too. Just train glutes more and the rest of the leg less.

My gf asks me for bigger legs and butt, and sends me those memes with the monster from monster inc. I also notice my ass looks bad in our sexual vids when thrusting. So there are benefits to lower body work even for aesthetics.

>>77195619
>vascular looking quads that are attractive
maybe if you're a homofaggot
every time i see sam suleks veiny looking quads i feel disgusted

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>>77195619
>>your dick looks smaller in comparison to your mammoth thighs
It's already small so I don't care enough about it looking smaller

>>77195901
Depends on your sport, obviously. Less than you think though.

>>77195619
>Be 4'10
>Wife died
>Can't cope
>Blast legs to cover the emotional pain
>Can't get huge legs despite roids cuz 4'10

He literally hacked the fitfluencer mold cuz he's a fukn midget

>>77196057
You can't be legitimately big and lean (ffmi over 15, bf% under 10%) without training legs or roiding
Sry, lil bro

>>77195920
Improving the male body anywhere is fagbait.

wide legs (abductors) look like shit on males
calves> hamstrings> glutes >quads

>>77195619
Ok then don't lift lower body then? Girls like a nice ass on dudes believe it or not. If anything just do uphill treadmill walking and it'll keep some definition if you really don't wanna do leg workouts.

>>77196292
>ffmi of 15

Femoid bitch. The skinniest skeleton male you've ever seen has an FFMI higher than 15.

>>77196363
>Girls like a nice ass on dudes believe it or not.

No they don't. Common Soi-lennial lie.

You should train legs to improve your androgenic profile.

Training legs builds muscles across your whole body

>>77196363
Just train legs until they're not weirdly small. Ass women are pretty rare. It's their equivalent to foot fetish.

>>77196084
>>77196391
>>77196435
It's not about ass women or glutes being extremely important for women, it's just that they genuinely like developed glutes on men and it's a great bonus, but only in addition to a well developed upper body
In my experience, glutes are much higher in importance than the rest of the lower body, but they still come after arms, shoulders, and chest
The thing is, developed glutes would look fucking weird if the rest of your lower body is underveloped in comparison, which is why training lower body in general is important

I still remember when that pilates instructor complimented my backside
imma keep going for a big ass

>>77195619
legs is youth

literally just go on long walks and bike and have good genetics. you dont need to do leg lifts. women will still compliment your booty

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I had serious back surgery and I need to strengthen my quads, glutes and abs to support my back properly. It was so had I had had balance doing bodyweight squats but I've finally gotten to the point where my nerves are communicating with my muscles. It goes far beyond vanity to strengthen my lower body and it would ne neglectful not to.

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Big legs signal that you can plow. Get the biggest legs you can get. Trust.

>>77195619
>a bunch of shit based on how you look to other people
>absolutely nothing about the importance of training legs for mobility, staying independent and healthy into old age, being able to move heavy shit, or anything else
Daily reminder that if your reasons for lifting or not lifting boil down to peacocking for other people you are gay. Some actual homosexuals are not as gay as this.

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Are my legs too big?

>>77198730
What's your routine?

>>77198730
its all over the screen my god

>>77199083
50mg drol for breakfast
Morning cutstack pin 100mg eod

>>77199083
I used to be really fat so I had i carry around 300lbs for years. Now I just do calf raises, leg press and leg curls, occasionally front squats.

>>77195619
legs are for walking, hiking, and running. if whatever training you do for them doesn't make you better at those, it's a waste of time, and you'll be in a wheelchair by 60 instead of running on public trails at 70.

>>77199147
Thanks

>>77195640
James Reeves?

>>77195929
Post lower body.
>>77196059
Shut the FUCK UP, zoomie scum.

>>77195619
>>77195692
Same, except I've never isolated and consistently trained my legs, so I'd be worried about how disproportionately big they could get.

>>77198627
doesn’t matter if you don’t got the dick to back up your thunder thighs. then you’re a bottom basically who’s roleplaying a top.

>>77195901
2 and 3pl8 respectively

>>77196292
BMI under 10% is sinew

>>77195619
Based
The ideal squat is 2x bw and nothing more is necessary

I go go the gym for my butt and that's all I care about

>>77199714
Post physique (oiled up)

if legs are muh foundations for strength as muh legfags claim then why do most athletes have leg sthat squatcels would consider "DYEL"? why does tom aspinall have "tiny legs" according to powershitter squatfags on here?

>>77195619
>IMAGINE TREE WITH TINY STUMPY TRUNK AND HUGE THICK BRANCH
HEHEHEHE WOULD LOOK REAL STUPID RIGHT,
THE PROPORTIONS,
YOU KNOW,

yeah it lets you do meme exercises like barbell squats and deadlifts so you can have a huge ass. it’s great so you can grow your ass to be so big that it won’t fit in clothing and people will see it and think “holy shit that guys ass is huge”

How do you cope with leg DOMS? I want to start training legs more often but I end up with the most horrible DOMS that last for 3-4 days and leave me almost bedridden.

>>77199840
Train them once a week

>>77198730
looks kind of dyel besides the calves. definitely not too big though

>>77199840
eventually you dont get doms

>>77195619
So is this what chicken leg leglets tell themselves to cope?

>>77195692
Post body

Having strong legs, at the very least is important. My lower days are more so an overall developer day for squats on Tuesday and deads on fridays. All the other stuff is core and forearms.
I often throw in 3 sets of quad extensions or hamstring curls to get in some more volume for my legs.
But my goal isn't to get massive, huge legs. I just want them to be strong and look well trained.
This is the way.

>>77195619
I like having big strong legs and my wife loves my ass and thighs. She's into big himbo guys though, not everyone is. Personally I just like being big everywhere and hairy.

>>77197367
>The thing is, developed glutes would look fucking weird if the rest of your lower body is underveloped in comparison, which is why training lower body in general is important
yeah basically kim kardashian monstrosity when not wearing pants. or any other BBL whore

>>77198666
desu that stuff is just an auto argument and shouldn't even have to be stated, but this is /fit/

>>77199840
man up and push through. but you just do it until you don't get doms anymore.
for me it was uphill treadmill for blood flow. maybe even just 0 incline and walk. get blood to the area. and sauna

idk i just do back squat and rdl 100kg 2x12 and leg curl/extensions every week and call it a day

I generally agree. Most people put too much emphasis on lower body. If your legs are too big it makes you look retarded. At most I train BSS twice a week

>>77195619
>>only get more attention from fags
My mom isnt a fag and likes huge legs. My dad was a bodybuilder who trained legs. Just don't over train them like Platz did.
>>77196212
Psyop yourself into having a Small Penis Humiliation fetish.

>>77195619
Train legs to be athletic

>>77195619
All of those things boil down to you being a woman obsessed with aesthetics, except for the last one which you're wrong about.

Gaining lean mass doesn't diminish other athleticism. What diminishes other kinds of athleticism is when you DON'T train for those things.

Stay small bitch

i really regret doing squats and deadlifts a bunch when I was younger instead of just rooning more
I have a huge ass and it's hard to fit in pants and I don't even lift heavy anymore
don't listen to fags like this >>77202251

>>77202251
>All of those things boil down to you being a woman obsessed with aesthetics
Everybody is obsessed with aesthetics, Billy Badass. Inb4 you rant about Funckshional Training.

>huge thighs and big calves makes up nearly 30% of my weight
It was always over for me..

>>77202294
How tall are you?

>>77202264
>>77202294
Love me some big booty bitches