Cico yet again destroyed

>>77201668
b-b-b-but eating tons of fat that literally goes directly into fat cells to become body fat has nothing to do with that, i am fat and plateauing because i ate an apple yesterday

Feels good to carbmaxx

Ray Peat was right all along

>>77201653
good thing cico accounts for macro ratios.
feels good to not be retarded and can count carbs as calories.

>>77201682
feels good being lean without having an eating disorder like you, if you count calories you have an eating disorder

>>77201697
Yes and?
how are you going to cope now.
>y-you have an eating disorder
well sorry i'm dabbing on you with basic math m8.

>>77201720
>well im sorry
its ok i forgive you

>>77201653
So why is Georgi Dinkov fatty?

>>77201723
good now shut up and count
stop being a weak cunt
if basic math is holding you back from actually making it ill be your nigga and help you get through this

>>77201731
yes i will do (insert thing here) to comply with your demands

>>77201726
eating to much fat

>>77201653
>Overdose on iodine
>Get Hashimoto's
>Thyroid slowly gets destroyed by your immune system and there's nothing anyone can do
>Fat forever, you'll even look fat at below normal weight due to myxedema and water retention
Yeah be careful with that iodine shit.

>>77201678
The ancients were right, you become what you eat.
Want to get more muscle? Eat muscle tissue aka meat.
Want to get more fat? Eat more fat.
Want to get less fat? Eat less fat.

>>77201757
yea i always laugh at those iodinemaxxing freaks that take Lugol's solution, literally taking 25MG a day and more instead of micrograms, insane

>>77201758
based

>>77201758
Want to become chickenbrained or sheepbrained ? Eat carbs

>>77201831
you must eat alot of carbs then

>>77201845
Not the own you think it is but glad we agree your OP is fallacious and based on nothing (your body can produce it's own energy anyways lmao) and eating carbs is stupid

>>77201853
uh hu

>>77201653
Yeah surely it has nothing to do with the Japanese eating tiny portions and walking every day.

>>77201968
they eat normal amounts of food, they even eat the same carbs in g
big difference is they dont eat fructose like american fatties do
fructose actually does get converted to fat, glucse rarley does
and yes they walk alot

>>77201757
>take iodine in moderation
Nothing bad happens
>you still took too much iodine. Take selenium
Problem solved

>>77201726
He is not healthy lmao, the guy had a stressful life and is still working hard. It's not something you just overcome like that.

He is managing it pretty well though, guy has good memory and is very productive.

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>sprinkle a fraction of a teaspoon into breakfast
>never have to worry about iodine again

>>77201758
my mother always told me i was going to turn into a chicken nugget

>>77201653
>modify your CO
>this somehow disproves CICO
ok retard.

>>77202393
It must be humiliating being a CICO adherer seeing your flawed world view get annhiliated every day while you meekly watch in the corner like a good boy

>>77202404
based

>>77202393
loser

>>77201653
I'm on meds for an over-active thyroid, starting to get crippling arthritis-like joint pain, it was working for a while tho, night and day difference for 2 months.

>>77203664
what do you mean? what was working

>>77203739
Previously I was struggling to put on/maintain weight and thus muscle, in addition to the erratic heartrate and anxiety not that's all fixed. I don't really care having hyperthyroidism helps me stay thin easily while eating whatever I want, If I start getting too fat I can just stop eating for a while, anyone who gets fat is retarded, you don't need to induce hypertyroidism, just stop eating.

Just supplement it?
It is cheap and easy, no side effects

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>>77201653
>I'm simply not going to eat the carbs
>I know, I know
>but I'm not going to eat the carbs
>hahaha haha
I eat 6-8 Oz of raw salmon every morning so I'm getting plenty of iodine. I also don't have fluoride in my water or toothpaste.

>>77201668
Metabolismmaxxing is CICO, you're just increasing the CO

>>77206567
>Oz
lmfao

>>77201653
retarded retard post made by a DYEL

>>77201757
I have Graves’ disease (Hyperthyroidism). The opposite. I have to be careful with iodine too

>>77203789
oh shit. I have the same but my hyperthyroidism is stable right now. Doing a mainly meat based, gluten free diet. Of course no coffee, alcohol and nicotine

>>77201757
bro we've had levothyroxine for a century none of that has to happen

>>77201742
>still coping
i said stop being a weak cunt.
CICO accounts for macro ratios.
until you can actually prove you lift more than I can in real time. you'll always be weaker than I am.
Murfreesboro TN, come get some cunt i'll meet you at the golds gym any day and give your ass a nice fucking after.

>>77206860
sorry im to weak to read this

>>77206855
how can I use levothyroxine to my advantage