Yes

No

maybe

>>77202178
why do you niggers insist on making things as convoluted as possible? do some random strength training that wont nuke your body do cardio that isnt so intense you are in a coma for a week, that is the issue with fatties they want instant gratification, its really not hard i guess the grift would end if you faggots didnt need a medical degree in nigger semen and are a navy seal to sling around random buzzwords for 16 hours a day on jew rogaine podcast

>>77202250
Nah I'm already lean. Just trying to get to 12% without hating my life.

Your entire premise is false because CICO is false

>>77202425
The only people who claim CICO doesn't work are:

1. fatties or
2. social media grifters

you're probably the former

>>77202474
If denying pseudoscience adds 40lb to my bodyweight so be it

sneed

Ketolarding is past expiry. Everyone just eats normally now install of trying to hack their biology + ozempic

>>77202474
CICO is works in the same way BMI works. It's a very rough, simplified principle for mass adoption.

>>77202178
>be fat
>do keto
>stay fat
wow thanks for the insight.

>>77202482
thought so fatty

meat
walk/bike, run if you want
now youre lean
EZ

>>77202178
This
Keto and IF helped me lose 40 lbs during the pandemic

Ever since then I've realized my body did a recomp

>>77202965
post your lean body then

Because the OP pic is when I ate only beef for 4 months and I didn't consider myself lean

Keto makes you feel better, more satisfied, more energetic, and more calm. There are literally zero downsides to it and only a fucking retard would be against it.
The autists who rage against it are akin to the pathetic porn addicts who rage against semen retention. Just do it for a year or two and see the results yourself.

>>77203253
I (OP) did zero carb carnivore for 2 years. I tried different macro ratios (more fat, more protein) and even ate only beef for 4 months.

I felt literally zero difference to a high carb diet. And it has significant downsides: You are less flexible and have less foods to enjoy.

I still think we aren't supposed to eat high-carb every day.

File: 1775935039439549.jpg (71 KB)

71 KB JPG

>>77202178
im on day 4 of Keto and i feel like all im eating is a majority of leafy greens, combined with a mix of bacon, eggs, a little bit of cheese and a big protein for breakfast, dinner, and lunch. its been only 4 days so i'm really going to stick to it and see where it goes. i mean whats unhealthy about eating greens eggs and protein and some fat? i dont think fat is bad for you at all. do i crave carbs for sure but i feel like the stronger the craving the closer i am to reaching ketosis.

>>77203321
10 months carnjvore, feel amazing, never going back

>>77206385
>1+1=2
>Source?
https://en.wikipedia.org/wiki/Peano_axioms
https://archive.org/details/formulario-mathematico/page/228/mode/2up

Keto is best when you're above 20% body fat. Below that, keto is bad.

>>77206385
>whats unhealthy about eating greens eggs and protein and some fat?

Nothing. But at low body fat levels, a 60 kcal apple satiates me more than a 150 kcal slice of cheese.

>>77206385
Nothing really. Most ketards don't eat any vegetables and use it as an excuse to gorge on butter. When I did it in the past as I got to lower bodyfat my workouts suffered. Added some carbs around my lifts and things improved. GL anon