File: EpvDg3KUcAAqSeo.png (471.8 KB)

471.8 KB PNG

>>77202885

>>77202885
Coz food is maladaptive coping in most cases

>>77202885
>believing actors

>>77202885
I look like that except my hands are half the size. What the fuck.

>>77202952
What is there to not believe you dumb rapist bitch

>>77202885
He was a really active guy at the time supposedly six foot. His bmr was probably 1600-1700 so his deficit is really just everything else. You can easily get deficits over a 1000/day if you're not scaling your intake.

>>77202885
>he get millions of dollar to do it
>he's followed by probably 5 different guys to help him do it
>you feel like shit
>your hormone gets to shit
>you have no more sex drive
>you can lose weight eating 1700 kcal or 2200 kcal, it's healthier and just take a bit more time
>he gets millions of dollar to do it

"Tell me why everyone that's fat shouldn't do the same?"
because they don't get any money, they go on hardcore 1700kcal diet for a few days, it's too hard for them (and it's hard for most people) they stop after a week or two.

>>77203019
CICO is a scam. It doesn't work for most people, that's why fad diets are a thing.

>>77203430
Kek fatty

>>77202885
if not overeating was easy for them they wouldn't have gotten fat in the first place, McConaughey had the external motivation of having to do it for a high-paying acting role so he had it easy.
Fatties should definitely go on a diet and lose weight, I'm just saying that it's not as trivial for them as you're making it sound

>>77203430
Nobody who has ever said this on this board has ever posted their body.

Interesting when you think about it.

>>77202885
It's easier to drop 50lbs when all you have to do for work is lose weight - when you have professional chefs making low calorie meals for you and tracking your calories for you making sure you not only lose weight but are properly fueled. It's not impossible for non hollywood celebs to do this, it's just a lot harder to manage.

>>77203430
it’s not a scam, if it doesn’t work it’s because you are weak and can’t stop eating

>>77202885
>do I want to look like this
No
>if he was smart enough would he spend an hour a day or less getting a sick physique
Yes
>>77203938
No I think that this guy is the weak one
>>77203448
He's never been "unfit" in his life he looks like some stupid ass european
>>77203430
If you do 1mad then you gain all your weight and therefore fat after digesting that one meal, then you burn calories all day which is gonna be mostly muscle the longer you keep it up. Do you even know what a refeed is? I would assume such bold statements would not be made as often by such novices.

>>77203427
>you can lose weight eating 1700 kcal or 2200 kcal
something tells me you're still 220 pounds

>>77203427
>your hormone gets to shit
>you have no more sex drive
i had no idea this would happen when i went on an aggressive cut, but it did. took MONTHS of maintenance eating to get it back
on the plus side, it did make noporn/nofap a breeze

File: 499c72ed7e83b00ce3f0075d830849163de30cc9_hq-1722586591.jpg (30.1 KB)

30.1 KB JPG

>>77203427
>>77204521
Is this what happened?
I did a 900~kcal cut for a few months a year ago, because I'm retarded and my sex drive is so tame compared to before.
I still fap a few times a week and get hard fine, but I rarely think about sex.
Kind of a blessing, though I have zero drive to get a gf or talk to people now, even though I'm way less anxious than before.
But I'm close to getting to 12%bf so that's cool.

>>77204521
Never happened to me. I cut hard as fuck losing 90+ in 4 months. Sex improved

Most people lack will power, and will attribute dieting success of an actor to his millions of dollars.

I have been doing omad about 25-40% of the time. It helps getting a lean face

>>77204326
You can lose weight on 2200 calories. You just need to run 30 miles a week and lift three times.

>>77204326
You can lose weight on 2200 calories. You just need to run 30 miles a week and lift three times.

>>77202885
I did this. It took me over a year. Most people can hardly stick with things for a month.

>>77204326
You can lose weight on 2200 calories. You just need to run 30 miles a week and lift three times.

>>77205834
>>77205839
>>77205877
We got it the first time buddy.

>>77202885
>Tell me why everyone that's fat shouldn't do the same?
I have the self-control of an undercooked sausage.

>>77203430
Try not eating or drinking anything for 2 weeks except water and report back fatso

>>77204326
You can lose weight on 2200 calories. You just need to run 30 miles a week and lift three times.

>>77202952
true lol remember when he claimed to have regrown all his hair with snake oil when it was obviously a transplant