>>77203089
Am I the only one who REALLY likes the feeling of DOMS? I got them in my crotch from going a little crazy with the hip adductor once and it actually got me off a little.

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>>77203089
>glute subs

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>lower back AND hamstring doms
>Calves and abs the very next day

>do RDLs wrong
>spinal doms
bros…it’s over for me

imagine if rich huapango still alive what kind of content would he make?

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>>77203089
>Trap doms

>>77203200

6 months of yoga before you're allowed to touch a barbell again

Its all fun and games until you have to sit on the toilet

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>>77203089
EVERY fucking time I isolate my hamstrings I get brutal doms for a week. Deadlifts? I'm usually okay. But RDLs? That'll be five days of pain even when I try to incorporate them regularly. Leg curls? Motherfucker I am basically a cripple for the next eight days. My leg biceps aren't even that small and I stretch them after any leg session. How TF do I avoid the insane doms?