Kys

You can ask for a dressing free salad and it will be 1/3 of the calories in total.

File: 1681324702378866.png (272.6 KB)

272.6 KB PNG

>>77203218
>Dating a girl
>Constantly yaps about healthy bs
>Fucking vacuums up chicken nuggets and curly fries every chance she gets
>Buys a salad that's covered in sugar and butter
>Says it's healthy
>Gets mad when I tell her it's not
I always knew, but that's the point where I realized most people don't.

Hey, you're the ones telling fatties to eat salads.

File: ackchyually.png (31.5 KB)

31.5 KB PNG

>>77203218
>MUH MOAR FAT NUMBAH IZ, UH BA-BAD, B-CUZ IZ UM SNEER ORDLY DRESSAN
You really don't want to break down the bioactivities of those fats, do you?

>>77203235
Post body

File: tapeworm-moxyte.jpg (312 KB)

312 KB JPG

>>77203238
Post serum LDL and triglyceride levels, ketoschizo.

>>77203218
when I started cutting.
>oh ok I need to hit 120g protein abouts in 1500 calories
>this salad with the dressing is 400 calories and 0 grams of protein
and then I realized that raw vegetables with lean proteins and controlled amount of fats is just better.

>>77203218
Take off the fried chicken and replace with some deenz

>>77203218
That's for a MacD salad tho. You can do way better.
Have you considered just not eating at MacDonalds?

>>77203240
I accept your concession, fat tardofaggot.

>>77203227
vinaigrettes are awesome and low calorie

File: 1758625808484959.jpg (229.6 KB)

229.6 KB JPG

What's your favorite salad dressing, anon?

>>77203382
caesar

>>77203446
According to Ramsay you're a fag now, sorry anon I don't make the rules.

>>77203382
>>77203446
For anyone curious, that is from Anton LeVay, NOT Gordon Ramsay. He also doesnt seem to mention Cesar at all, but I agree that Cesar is the best. Also, Bleu Cheese (which is disgusting) is what Anton thinks balls smell like? He desperately needed to see a doctor, or maybe just take a shower since he's euro.

>>77203623
I stand corrected, he wasn't euro, but an American and the father of the satanist church.

what even is the point of salad? Just throw some bell peppers and spinach in with some meat in a tomato sauce and jobs a goodun

>>77203267
ayo this n-word eatin deenz

>>77203624
And also a Jew. The founder of Oy Veyan Satanism.

>>77203218
why doesn't your pic show the 50g of ranch on the salad? dumb fuck.

>>77203218
there's no way burger on left is 700 calories

>>77203696
this nigga eatin grass lmao

>>77203218
numbers on the left are a lie.

>>77203218
>53g fat
just don't add dressing

File: ylnumroytkhg1.jpg (1.4 MB)

1.4 MB JPG

>>77203218
>Protein good
>Calories bad
Prepare your own food and you don't have to commit to these stupid rules.

>>77203382
>real men like sweet sauces
Kek what a faggot

File: OIF-1711624943.jpg (18.9 KB)

18.9 KB JPG

>>77203699
>say it has higher calories so you lose weight eating there
>say it has higher protein for cost effectiveness
So 1lb of 8020 ground beef has 70g or so of protein, I do not know how you have never seen a pound of beef but I'd guess it's at least 10 small mcdonald's burger patties. The protein from bread is incomplete and cheese is also probably typically overstated. Just look up how a calorie is measured start logmaxxing.
>honey look at the marbling on this oak for only 23.99/lb

>>77203900
Fuck, marry, kill, bonus.

File: 20260413_124027(1).jpg (2.3 MB)

2.3 MB JPG

>>77203218
Salads are unhealthy? Fuck, now you tell me.

File: OIP-3851700487.jpg (47.8 KB)

47.8 KB JPG

>>77203218
I've been waking up starving every day even after 100g+carbs right before bed. I am not going to "eat a thalad."

>>77203910
I fuck them all then I marry and kill all 4, bonus points if I can be married to more than one at the same time.

>>77203218
Fat people don't realize that salads aren't actually a good diet food. I'm not sure where the notion that they were came from, but basically if you want to survive your diet as a fat fuck you need to eat whatever is the most filling thing in your stomach in exchange for the fewest calories. Chewed up lettuce and shit isn't really all that filling, though it will succeed in making a person who is dieting feel bloated in spite of that because a diet high in ruffage and fiber makes most people gassy. Anyway, what they should be eating in certain types of soups. Soup is low calories for how filling it can be. There's a reason why destitute serfs and homeless people have been fed soups and stews forever, and it's not just because they're simple/low effort to make and can be kept ready to eat for a long time if they're just simmering in a pot. It's because as a liquid it's filling, but it's overall pretty low on calories for the amount of fullness it will give you.

Fat fucks are so retarded, soups are like a cheat code to cutting.

>>77203973
Just have lifted that or the previous day reasonably hard and thoroughly so you can eat a leaner meal before bed. A big hack for filling up without rice or whatever is a ton of garlic vegetables with meat and like 300cals of carbs. I do way more than this and am starving even after eating half a pizza and chicken breast less than an hour before bed, the worst part of a cut is bad sleep and prolonged low carb it lowers test. If hypothetically through several months of knowing nutrients+fats+carb/meal timing you raised your testosterone and metabolism then you could get into the territory of gaining muscle and losing fat over a week, or lean bulking by treating deloads like cuts and programming long lifting weeks instead of constant cut/rest days that ruin progress.

File: aa954312cb26cc11c89861b3714bb204.jpg (52.5 KB)

52.5 KB JPG

>>77203929
>100g+carbs right before bed
you need all that energy and digestion to sleep do you?

>>77204014
>starving in the morning
I mealtimed so hard to make me hungry all the time that I get lean super fast and put on a lot more muscle in less time. Just a few days and I go back to storing more fat etc. No it's not diabetes low blood sugar my lifts are way up.

>>77204018
I try to lift heavy also but yeah I basically lose weight while sleeping

>>77204044
not my problem

>>77204050
All I need is complex carbs and overloading protein, it's less of a problem and more of a result of gaining a lot of muscle.

>>77203973
The blatant contradiction in your own post is hilarious.

Each time my gf forces me to go to McD I only take like 2 small hamburgers then I feel guilty I ingested seed oils and shitty bread and mystery meat with sugary ketchup so when i'm back home I hit atleast 20 mins of HIIT on the treadmill and eat cauliflower and NAC hoping I didn't fuck my gut biome

File: 1776109749255.gif (58.4 KB)

58.4 KB GIF

>>77204277
>my gf forces me to go to McD

File: how-diets-work-calorie-deficit-cico.jpg (185 KB)

185 KB JPG

>>77203218
Literally all of those calories and fat are from the sauce. Just keep that dressing packet closed and you'll be fine

>>77203773
you making stock there big boy? lookin good

>>77203218
That calorie count is WITH dressing, OP is a faggot yet again.

>>77204277
you're a giant faggot.

>>77204277
dont eat the fries, dont drink the soda, and double the meat but eat less bread.

>>77203382
what the...

>>77203218
when you realize the dressing is goybean oil

>>77203240
Elevated LDL in conjunction with elevated HDL and barely readable triglycerides. Very high insulin sensitivity
My gp said he's never seen such outstanding results. I'm 15% bf. Keto just werks

>>77203290
>vinaigrettes
>low calorie
Anon, the main ingredient is vegetable oil.

>>77203382
My favorite is dressing is French and I'm a pussy-little bitch. I do dream about eating pussy though; never done it -- handholdless virgin at 40.

>>77203773
Stock making is giga based. Nothing like rice made in beef stock. 1:1.5 of course.

File: Capture.jpg (390.7 KB)

390.7 KB JPG

>>77203973
>I'm not sure where the notion that they were came from
It was all a marketing ploy by businessfags. Salads used to be considered poor people food. Poors used to be stick thin. So salads for stick thin poors were thought to be a good diet food. Women were the easiest to fool with the marketing. Just see all the pictures of women eating salads.

Now salads are expensive and an easy way to shove more waste oil down our throats via salad dressings.

>>77204288
Ketogenic typically results in a calorie deficit because you're eating high satiety foods in smaller portions, however it's a metabolic change in your body which does a lot of the heavy lifting. Same with fasting to an extent.

>>77203218
Most of the unhealthiness from salad is just too much dressing. But mcdonalds just put sugar and sodium in everything probably even the salad to make you addicted

>>77203218
now show vitamins.

>>77204535
Yeah, you're right. People are going to McDonald's for plain chicken breast on a bed of lettuce.

>>77203256
Why do you think non-retards use a vinaigrette or some other low cal dressing? It'll be literally 20-40 kcal. Stop treating salad like an American, retard.
But yes, just eating vegetables with whatever other food you want is better. Salads are probably the lamest way to eat vegetables. Of course, you're going full retard with raw vegetables and lean protein because you're a giga autist, but whatever. You do you, retard.

>>77204782
Anon, try using your brain. Oh wait, you don't have one. I'll walk you through it.
A light vinaigrette is about 60 kcal for two tablespoons. Ranch dressing is about 145 for the same amount. I've seen them go up to 200.
All salad dressings have fat. Vinaigrettes have the least. Feel free to try to find one less. You won't. Here's literally the first google result:
https://www.kraftheinz.com/kraft-sauces/products/00021000014071-lite-balsamic-vinaigrette

/fit/ will do anything to avoid eating a vegetable. You autists are more afraid of a simple plant than being in a female brown bear's den with cubs.

File: Kraft Zesty Italian Fat Free Dressing.jpg (216 KB)

216 KB JPG

>>77205082
>All salad dressings have fat
Yeah for sure

>>77203256
>>77205077
exactly. eating chicken salads with balsamic vinaigrette, feta cheese, or maybe a light blue cheese or light ranch makes a big difference. salads can make you feel full when paired with protein, and they are very low calorie meals, provided some tard doesn't put thick dressing on it.

>>77205083
They are pointless, your shaming tactics only work on similarly female-minded people

>>77205084
>zesty italian
buddy I'm trying to get recommendations for a dressing here, not your grindr bio

>>77205156
Sorry you were wrong and for some reason immediately thought of man on man anal because it was pointed out

>muh fried chicken salad with mayo and sugar dressing
The whole fucking point of salads is to eat something low in calories before the main dish so you don't overeat you fat fucks

>>77203773
>/ck//fit/ crossover
Now I've seen everything.

>>77203290
>vinaigrettes
La-di-da mr frenchman

Honestly I think mom cooking has done more harm to dietary choices than anything else, no shit children grown up thinking vegetables taste like shit if they only get them steamed to sad mush or in terrible salads.
I put them in stew or chopped up with mince and enjoy them.

>>77203218
when I started cutting. I eat raw spinach for micros I will never eat a fuckass salad though. empty cals and most of the salads nowadays use shit tier oil in the dressing like palm, canola, or other goyslop

>>77203218
>Caesar

>>77205077
I’m not an autist I just dont want to spend a bunch of time throwing a bunch of vegetables together I’d rather just buy a bag of raw, throw in the fridge and I eat from it every now and then. I eat lean because its less calories and I can do more with the deficit. The average salad you get at a restaurant regardless of quality is exactly like I described which is why I’m talking shit about salad. Obviously if you make a vinagrette at home you can circumvent this problem. No need for hostility.

>>77203973
rice (for asians) and potatoes are great diet foods as long as you don't smother them in oil

>>77203382
So that's why I love blue cheese and cocks.