/fit/ - Thread 77204720

Anonymous
04/14/26(Tue)00:53:03 No.77204720

Anonymous 04/14/26(Tue)00:53:03 No.77204720 [Reply]▶

File: file.png (3.7 MB)

Anyone do inverted rows? I almost can't believe how good this shit feels.

My gym has godawful equipment for rows so I tried this and holy shit it feels awesome. Probably the cleanest scapular retraction focused rowing variation I've done. Super easy to change grip width obviously and you can also use a neutral grip with gymnastics rings.

I'd always dismissed it cause it seemed like a pain in the ass to load but I saw this bald omni man video and it's actually the opposite.

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Anonymous
04/14/26(Tue)01:03:25 No.77204734

Anonymous 04/14/26(Tue)01:03:25 No.77204734▶

>>77204720

yeah I used to do them but not being able to progress them besides reps and bar height made me stop.

as much as I'd love to do them again I'm not gonna do this CTE version

Anonymous
04/14/26(Tue)01:06:48 No.77204736

Anonymous 04/14/26(Tue)01:06:48 No.77204736▶

>>77204734
>I'm not gonna do this CTE version
What do you mean? Cause his feet are on a bench/unstable? I use a box so its completely stable in that regard. I did 1.5 plates today and it felt safe

Anonymous
04/14/26(Tue)01:11:57 No.77204747

Anonymous 04/14/26(Tue)01:11:57 No.77204747▶

File: 미소녀들의 미모 릴레이✨｜ JP CN ｜ My Secret New Zone — VCR behind [AA4BOWXdScE]-[02.53.173-02.55.909].webm (3.5 MB)

3.5 MB WEBM

>>77204720
i prefer chin ups

Anonymous
04/14/26(Tue)01:12:43 No.77204750

Anonymous 04/14/26(Tue)01:12:43 No.77204750▶

>>77204747
They serve different functions.

Anonymous
04/14/26(Tue)01:37:39 No.77204775

Anonymous 04/14/26(Tue)01:37:39 No.77204775▶

>>77204720
This is fucking retarded. I would call you a faggot for doing that in a gym.

Anonymous
04/14/26(Tue)01:38:40 No.77204776

Anonymous 04/14/26(Tue)01:38:40 No.77204776▶

>>77204775
You wouldn't say jack shit, bitch.

Anonymous
04/14/26(Tue)01:59:52 No.77204797

Anonymous 04/14/26(Tue)01:59:52 No.77204797▶

>1 min consecutive response

Anonymous
04/14/26(Tue)02:16:44 No.77204818

Anonymous 04/14/26(Tue)02:16:44 No.77204818▶

File: 1336100685060.jpg (44 KB)

44 KB JPG

>>77204720
Might have to try that for fun.

Anonymous
04/14/26(Tue)03:49:13 No.77204920

Anonymous 04/14/26(Tue)03:49:13 No.77204920▶

>>77204747
>>77204750
Yes the functions are indeed different. Left is for loving missionary sex. Right is for blowjobs only.

Anonymous
04/14/26(Tue)04:14:04 No.77204938

Anonymous 04/14/26(Tue)04:14:04 No.77204938▶

>>77204720
Just do pullups douchebag

Anonymous
04/14/26(Tue)04:21:18 No.77204947

Anonymous 04/14/26(Tue)04:21:18 No.77204947▶

I've started doing them just to try something different. It's actually pretty good to see if one of your lats isn't firing.

Anonymous
04/14/26(Tue)05:29:08 No.77205011

Anonymous 04/14/26(Tue)05:29:08 No.77205011▶

>>77204938
>Just do a completely different movement with completely different joint angles and muscle bias douchebag
This is why you never ask for lifting advice on /fit/. It's populated by the most retarded, clueless dunning krueger dyels on any fitness space online.

Anonymous
04/14/26(Tue)05:32:44 No.77205023

Anonymous 04/14/26(Tue)05:32:44 No.77205023▶

>>77205011
Then just do pendlays douchebag i dont know there's 10 other ways to do it without taking up a fucking squat rack and chair at the same time douchebag

Anonymous
04/14/26(Tue)05:39:41 No.77205031

Anonymous 04/14/26(Tue)05:39:41 No.77205031▶

>>77205023
>Just do this shitty outdated lift to fatigue your lower back instead douchebag
I'm shocked that you're even able to solve the captcha to be honest. Congratulations on being the world's most proficient downie. That makes you about 50th percentile for a /fit/ poster.

Anonymous
04/14/26(Tue)05:51:09 No.77205038

Anonymous 04/14/26(Tue)05:51:09 No.77205038▶

>>77205031
Thank god we have belts for that dweeb and you can always do it supported on that same chair you're stomping with your dirty shoes

Anonymous
04/14/26(Tue)05:55:22 No.77205041

Anonymous 04/14/26(Tue)05:55:22 No.77205041▶

>>77205038
>Belts will offload the lower back
That confirms the diagnosis of down syndrome.

Anonymous
04/14/26(Tue)06:00:45 No.77205047

Anonymous 04/14/26(Tue)06:00:45 No.77205047▶

File: df097771d7f72ab1a2eca006cb7155fcef26583c.jpg (19.4 KB)

19.4 KB JPG

>>77205041
If your primarily feel your lower back during pendlay or seat supported rows there's no saving you

Anonymous
04/14/26(Tue)06:05:07 No.77205054

Anonymous 04/14/26(Tue)06:05:07 No.77205054▶

>>77205047
>seat supported rows
Down syndrome + dementia

Anonymous
04/14/26(Tue)06:10:56 No.77205064

Anonymous 04/14/26(Tue)06:10:56 No.77205064▶

>>77204720
you can also add resistance by looping a band across a rack and pulling yourself through the band

Anonymous
04/14/26(Tue)06:13:08 No.77205067

Anonymous 04/14/26(Tue)06:13:08 No.77205067▶

I’ve been doing them forever
But with bands for resistance
I suppose using a bench to get more space for weights is superior though

Anonymous
04/14/26(Tue)06:20:36 No.77205075

Anonymous 04/14/26(Tue)06:20:36 No.77205075▶

>>77205047
Calm down. Your hands are literally shaking. You got called out for being a retard. Big deal. Step away from the keyboard and do your shitty lifts.

Anonymous
04/14/26(Tue)08:52:52 No.77205112

Anonymous 04/14/26(Tue)08:52:52 No.77205112▶

>>77204720
I do them from time to time on pull days.
But I prefer to do them one legged and Weighted.
At one point I was doing 40kg added weight for 8 reps.

Anonymous
04/14/26(Tue)08:54:23 No.77205115

Anonymous 04/14/26(Tue)08:54:23 No.77205115▶