>>77204924
>eat this food which is basically pure carbs and energy to lose weight
It's a meme you dip.

>>77204924
Dude ! Carbons in protoons out they're high in anti inflammation and shiet didnt you read my latest womanshealth.org article eat your horse cattlefeed (actually even cattle arent recommended to eat it)

>>77204924
you eat less food and lose weight

>>77204924
It probably has a high satiety index in certain forms. When I eat steel cut oats it feels like I ate a brick. Very much in the food is fuel not fun camp. Personally Im a grass fed Bulgarian yogurt with nuts, collagen powder, and berries sprinkled in kinda guy.

Oatchad here
1. They are delicious and filling and keep you sated for long periods of time
2. They give lots of energy and make you feel good so you can exercise and work and tackle all of other life’s problems
3. They are helpful for bowel movements

>>77204924
One of the biggest downsides is that they are food for horses, not humans.

>>77204924
Not really. A dry cup has like 300 calories and thats a lot of oats. They are also have a lot of fiber and have high satiety.

>>77204935
>>77206575
Cringe as fuck.

Horses are bigger, stronger, faster and have a bigger dick than you. You would be wise to imitate them.

>>77204924
50g is around 170 calories, have them with some scrambled eggs for protein/fats and you'll be totally full until the afternoon

>pure carb
>high satiety
yeah i tried this meme food and about 30 minutes after eating quite a big bowl of them i was hungry again. turns out food that spikes blood sugar/triggers insulin responses to this degree makes you hungry again
oats "keep you feeling full" is a load of bullshit. considering around 4 eggs has roughly the same amount of calories yet has no carbs and packed with fat and protein should tell you all you need to know about the poison that is oats
it also destroys my guts and makes me shit uncontrollably. avoid at all costs

I stopped eating rice and replaced it with way more vegetables to compensate. Should I be replacing oats with a comparable amount of fruit?

>>77206775
imagine being done in by a bowl of oatmeal lmao

>>77206808
i mean yeah that's what happens when you eat literal anti nutrient poison
hope that helps!

just be carnivore

>>77206813
not to me you're just a fragile flower who gets annihilated by *checks notes* breakfast lmao

>>77204924
It’s an easy source of carbs that are rich in fiber and low on the glycemic index. Just don’t eat too much and you won’t get fat

>>77206563
Based. Squats and oats are the cornerstone of /fit/

>>77206775
Skill issue

>>77206559
This
My breakfast is now cottage cheese, yogurt, peanut butter, blackberries, and little bit of honey mixed together. Super filling and also great macros.

>>77206869
Deads and barley > squats and oats 2bh.

>>77204924
>eat yogurt!
>this is slave food!
why does /fit/ have the same two faggots in all of these threads repeating their memeshit everyday. notice, not one body posted either.

>>77207002
People on 4chan generally have nothing going on. You’re basically talking to the most unpopular and unattached people imaginable.

>>77207022
Actually I'll have you know I talked to a colleague just last monday