>>77205236
Bro try doing it where it's hard
>flatback
>reverse grip
>narrow grip
>incline flatback
Every lb you add to the hard shit is easy weight. 200lbs is a big milestone own the weight.

>>77205236
This is OHP, right?

>>77205236

i warm up with 225. can do 30 with ease. when i was younger, i was able to do over 50 with ease, but i am more oriented towards efficiency now.

>>77205241
I'm still seeing improvements off regular progressive overload.
>>77205242
I do 161 ohp.
>>77205245
You're natty? Why aren't you in the NFL with strength like that?

>>77205245
What exactly is the efficiency?

>>77205241
It’s always good to include some variety, I think boredom is the number one suspect when it comes to losing interest in lifting.
>>77205245
Those are solid novice-level numbers and should provide a good foundation for eventually benching heavy.
>>77205259
>I do 161 ohp.
Keep at it bro we all start somewhere. Lots of luck in the future.