if you're skinnyfat always go down. abs first then slowly build don't matter what the fuck people say
if you're willing to do surgery do clen that shit will make you burn fat while sleeping

>>77205337
What I have seen Clen works like a dream but I heard it causes paranoia, constant sweating and increase heart rate is there a better alternative to hop on short term or that’s just the best one

>>77205337
You're retarded, cutting as a skinnyfat is a sure way to looping back to it or looking even shittier. If you're within normal range bmi skinnyfat you should just do a slow bulk to build muscles then cut. The other option is retarded and redundant and adds an extra step since you'll have to eat more for muscle either way.
Your choice dweeb
>Cut - no muscle, look like shit but scale is down - "maingain" because that's what every grifter tells you to, spin your wheeks for years - bulk - have to cut again
Or
>Bulk - cut

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>>77205357
So to avoid skinny should I just cut or maintain what should the workouts look like to avoid skinny fat and make gyno smaller

>>77207316
Depending on your bmi and current physique and athletic history, there's no cookie cutter program or diet but they all have similar basis
What's your curent weight height lifts... Possibl even post physique

>>77207318
I’m a Male age 21 197 pounds and 5’11 inches in height
I checked on a bmi calculator on calculator net and it says I’m overweight with a bmi of 27.5 I dont think that’s accurate what do you think anon.

>>77205337
these, even no muscle skellies look ten times better than skinnifats

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>>77207511
what worked for me as i had been that weight for awhile was just solely focusing on diet and lifting when i felt motivated. Of course i have been lifting my whole life idk what your experience is really. But i just prioritized the weight loss trying my best to hit protein and eating clean whole foods, then i would lift when i could if i was resting or couldnt lift for whatever reason i would just do what i could ya know. I tried to eat a range of calories primarily 2000-2500 calories, now i have a more structured routine as i am used to eating this amount of food and such, but for someone just starting you need to get used to being hungry lower volume on your lifts and acccept they will probably be shit for awhile, also i used navy body fat test for my first measurement and ai for the second navy says i am like less than 9% which i am not so i switched to showing my body to ai hence the 12%

>>77207533
Oh I see I guess I have to start being more strict with my diet and start measuring like you to see actual progress thanks and what ai do you use

>>77205328
Post tits