Thread #77205338
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Workout option 1:
>Makes you look and feel great
>Gives you shit performance
Workout option 2:
>Great performance, at least national level athlete even in middle age
>Makes you look and feel like shit

I don't get it, isn't there a middle way?
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>>77205338
Workout option 3:
>good performance, not outstanding one way or the other
>Makes you look and feel fine, there's good days and bad days
Just don't be autistic and stop thinking everything is black and white
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>>77205341
I never found such a method in all the decades I have been training.
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>>77205338
>>77205341
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>>77205338
What even are your two options? Powerlifting and bodybuilding?

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