>>77205623
follow an actual routine with rest periods instead of yoloing some bullshit from GPT zoomerito

>>77205623
yes
next question?

>>77205623
That would happened to me after several months of 6x lifting per week high volume plus jogging and not taking a week off ever or deloading. Plus calisthenics. Dont over do it

>>77205655
I don't get it. I don't even work out that much. Only 3 to 4 times a week. Maybe it's because I go to failure on almost every set or something

>>77205623
Two days on two days off brudda. I always feel like I'm not doing enough now because I always feel good. But I keep making gainz. I used to do 3 on 1 off, then 2 on 1 off. Always got the same as you describe eventually. Keep in mind most people at the gym don't really go that hard, that's why they might be able to do more volume without exhausting themselves.

>>77205623
>I work out nonstop for more than a month
You know you're supposed to rest often ?

>>77205669
I do take some days off. I meant nonstop as in never taking a full-on break.

>>77205671
Post your routine. Don't hold back, just post it.

>>77205663
You may not be coordinated or not lifting with"mind-muscle connection". When you target a muscle do you get doms? If not do you add weight or reps until you get doms again? Just keep practicng and if you have really consistent pain i would take a week off.

>>77205684
I just do whatever muscle group I feel like in the day. The only rule I have is to have trained my whole body by the end of the week.

>>77205686
I only get doms on my thighs and triceps. Sometimes chest and back.
>If not do you add weight or reps until you get doms again?
No. The weights I use are already pretty heavy to me even if if they don't give me doms.

>>77205623
you cant overtrain, just under recover

>>77205689
Fuck around routine lmao. Rope up

>>77205689
Fuck around routine lmao. Rope up

>>77205666
satanic trips of truth

I took 3 full on rest days because the gym was closed, and I felt really strong today. I will drop ppl and start doing upper/reset/lower/rest/upper/rest/rest

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>>77205623
low free or total tesstosterone

high ferritin and high iron saturation %

blood donating would increase your test and lower ferritin

>>77205689
>I just do whatever
I will never understand training without a routine when highly effective proven ones are freely available for you to choose. You are figuratively spinning your wheels in the mud.

>>77206438
Isn't working out every muscle group at least once a week and doing progressove overload enough? What difference does it make when I do each muscle or if I do back and legs vs back and arms?