/fit/ - Thread 77205664

Anonymous
04/14/26(Tue)23:22:15 No.77205664

Anonymous 04/14/26(Tue)23:22:15 No.77205664 [Reply]▶

File: 517Wz-8rJQL._AC_UF1000,1000_QL80_.jpg (54.4 KB)

ITT: Post ingredients that are bad for you but prevalent
>Spirulina and Chlorella
These are in every juice ever now. Spirulina and Chlorella are uncleaned strained pond scum and it's almost always loaded with heavy metals. It has virtually no nutritional benefit but its makes juice green!!!
>Maltodextrin
Insanely high glycemic index, a tiny amount is like eating a bowl of sugar. It has a higher GI than table sugar and HFCs. It has no taste or use really beyond being a filler, but its an ingredient in virtually every snack.

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Anonymous
04/14/26(Tue)23:26:36 No.77205667

Anonymous 04/14/26(Tue)23:26:36 No.77205667▶

Seed oils
Carbohydrates
Protein powder

Anonymous
04/15/26(Wed)20:12:42 No.77206543

Anonymous 04/15/26(Wed)20:12:42 No.77206543▶

File: PXL_20260414_030651533.jpg (1.5 MB)

1.5 MB JPG

>>77205664

Anonymous
04/15/26(Wed)21:39:24 No.77206665

Anonymous 04/15/26(Wed)21:39:24 No.77206665▶

>>77206543
> bad protein -> milk products
nani the fuck what is this shit?

also reduces AND increases IGF-1 activity?

Anonymous
04/15/26(Wed)22:27:48 No.77206728

Anonymous 04/15/26(Wed)22:27:48 No.77206728▶

>>77205664
used maltodextrin briefly for a bulk but it's not worth it

Anonymous
04/15/26(Wed)22:41:14 No.77206748

Anonymous 04/15/26(Wed)22:41:14 No.77206748▶

>>77206728
were you trying to spike insulin when taking protein post-workout or something?

Anonymous
04/15/26(Wed)22:56:56 No.77206763

Anonymous 04/15/26(Wed)22:56:56 No.77206763▶

>>77206748
yes

Anonymous
04/16/26(Thu)01:36:10 No.77206850

Anonymous 04/16/26(Thu)01:36:10 No.77206850▶

>>77206665
Its a medical textbook for doctors it just means there was conflicting study data. I still personally eat bulgarian yogurt, various cheeses, drink grass fed whole milk, and whey protein after workouts. I acknowledge its not a perfect food but its also not donuts and alcohol

Anonymous
04/16/26(Thu)09:05:09 No.77207217

Anonymous 04/16/26(Thu)09:05:09 No.77207217▶

>>77205664
>Citric acid
Literally a derivative of black mold
>Carageenan
Can cause tumors, ulcers, or cancer

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