>>77206724 depends where the pain is man if it’s ur knees then it could just be a fat problem

>>77206724
Bulgarian split squats give me such bad glute doms it feels like all the fibres in my asscheeks are ripping apart, no homer. I squat regularly too so I have no clue why they give me such bad doms

>>77206724
Whats ur BMI

>>77206738
How long have you been doing split squats for? might just be a muscle adaptation issue

>>77206744
Used to do them like two years ago, this year I'm starting a new routine and AI suggested adding them, goddamn AI.

>>77206744
Thats the weirdest part of it, ive been doing split squats for years. They still make me as horribly sore now as they did when i first started doing them. Maybe i have genetically weak glutes or something

>>77206734
pain is in my right glute. It's only sore while I do the split squats and gets more intense with each one. I mean I just do them because I have a retard's pain tolerance and I'm not a pussy ass bitch, but they still hurt.

I've never had pain in my knees, even at my fattest ~290 pounds.

>>77206738
I'm too unbalanced to do Bulgarian split squats.

>>77206750
Sounds more like a repetitive strain injury tbf

>>77206724
Pronated pulls hurt my elbows and chins make it irritated. Is cos im fat?
>t 240lbs

>>77206738
It never gets easier. I just don't get a quad burn like bgss from any other compound so I won't stop doing them.

>>77206724
Not for me. I was doing split squats with 140 100 in my hands and 40 in a vest and it never stopped injuring my knees no matter how many times I backed off the weight then worked back up. It's like half the reason I stopped homegyming.