/fit/ - Thread 77207250

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Anonymous
04/16/26(Thu)09:34:54 No.77207250

Anonymous 04/16/26(Thu)09:34:54 No.77207250 [Reply]▶

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>do hollow body plank
>feel it on my lats
Should I keep doing it until they're strong enough to stabilize? Or change form until they're not recruited as much?

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Anonymous
04/16/26(Thu)10:00:58 No.77207274

Anonymous 04/16/26(Thu)10:00:58 No.77207274▶

>>77207250
Who's this queer

Anonymous
04/16/26(Thu)10:07:01 No.77207280

Anonymous 04/16/26(Thu)10:07:01 No.77207280▶

>>77207250
No, crunch with arms overhead in extetnal shoulder rotation on slight elevation under thoracic spine - the trick to not using lats is relaxed shoulders.

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