If youre fat you are lifting hundreds of lbs by walking or bodyweight squat. Walking is mostly a sustainable fat loss/health thing with a good diet and other healthy habbits

>>77207350
It's my only mode of transportation so I take it pretty serious. My cardio became so good from walking that I can jog whenever forever. Which I do since I can't drive. Wish much more people walked so I wouldn't feel like a weird ghost that haunts the town.

>>77207366
When i worked a lot and lost my keys in the snoe whike druk i spent wayyy too much of my day walking frim place to place.
Hope you live in a nice cozy small town. I miss the atmousphere.

>>77207366
Why can't you drive?

>>77207377
i'm retarded

I started attending the mosque more, easy daily 12,000 steps for the 5 prayers, easy 15,000 if i go to a mosque further down the road.

>>77207366
Do you live in America? I visited Europe and walking was just normal there, the whole place was built for it. I came back to America and now walking anywhere feels like you're going along the side of a highway. Nobody walks and cars come above everything else.

>>77207350
No walking isn't cardio. It's a basic activity

>>77207397
thats because there are dedicated walking zones in nature, we aren;'t cucks that enjoy walking around some fag city

>>77207350
i walk a lot, but im a skelly and my cardio while better than the average person is pretty shit (the average person is 1 second away from dying of a heart attack on an uphill walk). maybe it's because i smoke too...

>>77207443
Huhuh buildings are gay