Your body can only absorb 25g in an hour so

>>77207429

Ask your mom

most humans can't digest more than 50g of protein a day

>>77207446

Lol the recommended daily protein intake is around 1g per kg

>>77207429
its probably optimal but protein isnt even that important to begin with you dont need to be walking around with 200 pounds of muscle for 99% of the populous

>>77207450
Most humans are below 50kg

>>77207450
Holy FUCK. I ALWAYS THOUGHT IT WAS POUNDS. I never tried for 200g of protein a day but holy fuck it makes so much sense now. Eating 80g of protein a day is super easy. Wow Im retarded.

>>77207458
>80g
Retarded AND obese

>>77207460
:( 6’4 and I guess 86.47362847something kg. Im gonna stay at 190 cuz I like eating:)

>>77207454

You're trolling now

>>77207429
how do you figure bodybuilders hit 250 grams of protein eating 5 meals then?

IQ of a watermellon

>>77207479
Chat gpt says to space it sam sulek said just eat it you're not losing anything if you eat 100g in a meal

Why don't you eat 50g in one meal and see what happens. You're going to be farting and bloated, not a good look

>>77207444
this is the only correct answer. also the human eye can't see more than 24fps.

>>77207444
good thing that food takes up to 6 hours to go through the small intestine, which is where the bulk of protein absorption takes place

>>77207446
technically true if you count people who live in 3rd world countries

>>77207630
I ate 80g of protein for supper yesterday, about an hour after I drank a self made protein shake with about 40g of protein. No bloating or gas and I feel great.

>>77207444
>>77207446
Either bait has ramped up since the last time I was here, or this board somehow managed to get even dumber.

>>77207705
It's both.

there is a certain rate at which you can digest protein but if you ate large amounts your gut simply slows down and digests it ocer a longer period of time
i doubt youre ever missing out on consumed protein if you dont go full retard

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>>77207460
>80g
>Retarded AND obese
>implying all 80kg people are obese
I'm a good bit heavier and not obese because I'm not a manlet influencer, lmao.
>t. NTA 33" waist and lean overweight

>>77207429
>american eats mountain of slop for measly 60 grams of protein
Pussy shit, I eat 25-30 dkg of meat with idk how much beans or peas for dinner most days, that's way more without all the pasta and the sugary drink and much more flavor

>>77208160
Americans eat more protein than any other people in the world europoor fucking bitch

>>77208162
>more protein
>op image has a pasta course, sandwitches, chips, whatever mexican shit that is, and some sugary drink fo dat insulin spike
I would never eat like that and for a good reason, but you won't see the light because nestlé doesn't want you to

>>77208162
Replace protein with goyslop and I agree

>>77207464
>6’4
>190
You could probably add 10-20 lbs desu

>>77207444
This was found to be bullshit. You can gorge away and you'll use it all just fine. I used to buy into this meme and eat like 6x times a day like a 90s bodybuilder faggot.