Imagine doing weighted pull ups. If you are too strong for body weight then go do some cable pull downs like a normal person. You guys are so weird

>>77210743
Cba to pay for a gym membership.

I can do 23 in a row and +50kg for 2 reps. Git gud, nigger

There are no devices at my gym to do weighted dips or pullups

>>77210743
I lift more than the stack.
>>77210737
10kg is a lot to add. It's okay to start with 5 or even 2.5 kg.

>>77210743
>muh machines
Weak faggot post body

>>77210743
:(

>>77210737
>immediately adding 10kg
Just do slow progressive overload like a normal person jfc

>>77210737
They are not lul, especially with 10kg. It's a DYEL exercise unless you're doing it with 50kg.

>physique that's able to do 5x3 30kg pull ups btw
https://litter.catbox.moe/fbj928vyol8404wk.png

pure volume is the way to go imho. I do a lot of sets with low reps and shorter rest periods. for whatever reason that worked better than the usual progressive overload 3x sets with 8-12 reps.

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>>77210795
i look like this and i can lock in +85kg

>>77210831
Mogs me, chud. You have normal proportions and proper amount lean mass.

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I use milk bottles filled with water, taped shut and tied together with an old dressing gown cord. Been on these particular milks for a while now so it's time to go up in weight, for which I will be getting a 6 pinter milk bottle and filling it partially with rocks then the rest with water. Over time I will adjust the ratio of rocks:water as required.

>>77210906
Based. Keep it up bud.

>>77210737
I have the opposite problem. I can do like 6-7 BW chin-ups but 4 with 12.5kg extra

>>77210996
That exactly his problem, moron

Weak faggot. Wheigted pullups and dips are the best exercises for push and pull

>>77211003
His problem is that he's stronger with BW chin-ups. My problem is that I'm stronger with weighted chin-ups

>>77211035
neither of you are strong at pull ups or chin ups, especially you, since you don't know the difference. but you're a foreigner, it's not your fault

>>77211037
>retard can't into comparatives

>>77210772
>I lift more than the stack.
Try doing it with the intended muscles instead

>>77210737
I'm gonna guess you're around 60kg.

Looking at these replies, almost all of you have severe personality disorders.
>Here is a picture of my dog Rex!
>Wow nice dog you fucking FAGGOT mine kills ones like yours here's a picture of my cock FUCK YOU
That's basically what all of you are like. Fuck me.

>>77210793
Adding weight once you get to 10-12 is reasonable

>>77211240
Shut up nigger.

Is that weight hanging from his dick? Is this what you pull up faggots do?

>>77210743
Post physique

>>77211240
>Adding weight once you get to 10-12 is reasonable
Yeah but start with with 5 or 10lbs or whatever that is in eurounits, not 10kg right off the bat.

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>>77210743

>>77210743
>you’re too strong to make gains from pull-ups
>do something easier than pull-ups

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I did 8 today with 12.5kg extra. I suggest you try training harder.

When I hit 16 unweighted I started adding weight and I could do 20kg for 7

>>77210737
Nigga of course its hard you never train for strength, high reps can help gain strength but never nowhere near as much as low reps.
Save 1-2 reps in the tank and do more sets with low weights.

>>77210772
>I lift more than the stack
Have you tried one arm?

>>77211515
Yeah I do one arm as an accessory

>>77210737
>I can do 12 normal bench presses but only 4 with 10kg extra
it also forces vertical torso which will make it harder
put the plate in a backpack and it's instantly easier because it will lean torso back

>>77211037

>>77211038
SA and indians ESLs are the death of 4chan

>>77210771
what, no power rack?

>>77210737
When I was good at them I just did short sets throughout the day, or supersetted with my barbell work. Should probably get back on that. I’ve always hated doing more than 3-5 pull ups a set, even when able to do more than 20

>>77210737
2sets of pull-ups 18kg extra weight
2 sets of chin-ups 18kg extra weight
I weigh 80kg myself. You are just weak/fat. Micro-progressed by adding 125g every now and then.

>>77210906
Quartz powder is pretty cheap and might work well for you as well

>>77213154
I do 3 sets of pull ups 16.25kg extra weight at 65kg (twink)
Is it any good?

>>77213595
Thats a lot of words

>>77214232
>Thats a lot of words
where ? was it too much?
even small weight makes torso vertical, vertical torso fucks shoulders, that's why it's "hard"
put weight in a tight backpack so that weight sticks out and it will make pull-ups EASIER

>>77210906
Great idea, finally a good use for my piss jugs

>>77210906
Sick.
I do similar with 8ltr bottles of water.
I live by the sea. So fill mine up with sand and rocks and use them for weighted calisthenics in the summer.

>>77210737
I cant do 10 body weight pull ups yet I can 6 with 30ibs added. What's the deal with me?

>>77210737
I can do 1 bodyweight, 1 with 20kg. I can do 5 chinups at body weight, 1 at bw +30kg. I can do my body weight -7kg for 5 reps on the lat pulldown.
Why can't I do 2 pullups at bodyweight?

>>77215675
How fat are you? One pull-up??

>>77210737
Your weak. I can do 1rep with 60kg and im 90kg myself

>>77210772
It's weird that the thread continued for so long after this post that had the correct answer.

>>77210772
>Lat pulldown stack at gym only goes to 110kg
>Bodyweight is 120kg

I will never do pullups...

>>77215856
How can you not do a single bw pullup as a grown man what a failure