>>77212487
>implying it needs to be talked about
>implying anyone should take discourse about nutrition on this board seriously
>implying you don't already eat a well-rounded, balanced diet and you need someone to tell you what to do

The gut microbiome is a black box and literally nobody really understands it. Shitloads of conflicting results when you study it. Midwits think eating some kimchi optimizes their gut

Just wait until you go down the shitting outside/full squat rabbithole. I don’t use the toilet anymore i carry a garbage bag outside with me shit into it and toss it into the neighbors trash can. Nothing better than the enormous dump you can take full squat out in the sun

>>77212487
These are the vogue midwit topics when it comes to diet now alongside fiber
>>77212553
Just get a turkish or italian or whatever it's called hole toilet. But yeah humans arent meant to shit sitting

>>77212553

sometimes I forget just what kind of autists I share this site with you’re mentally ill

>>77212487
DHA is deeply needed and almost over discussed EPA almost impossible to have a deficiency outside a clinical setting where they're omitting it.

The rest are going to be mostly people putting forward shit they don't understand because the research isn't there yet. "maybe you should try it and tell me how it goes" isn't really discussion worthy unless you both agree to get bloodwork every two weeks or something.

>>77212487
"gut biome" is just a catch-all people like to blame their shitty life problems on.
>mental illness, too fat, too skinny, cant sleep, always tired, cant talk to girls, dick cant get hard etc
>bro its ur gut bacteria just eat some yogurt

>>77212577
he's just some 12 year old retard who thinks poop jokes are funny.
That's pretty much everyone here nowadays.

>they never talk about how nutrition is just a means of optimizing an electromagnetic system
You're getting enough conductive materials in your diet, right Anon?

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Rotting/altered food is the most optimal for human consumption.
Things like aged meat, fermented dairy products, alcohols, doughs. Our guts are literally made to eat such stuff. Ever wondered how people could still eat hundreds of years ago when there weren't any fridges? They kept their food items in certain conditions that allowed for preservation. That meant altering food items. Cheese and alcohols are very handy examples.
>>77214002
This also. You could be eating 2 handfuls of food a day and live well, if the whole digestive process was truly optimal. It is not due to already pre-digested foods that we buy.

>>77212487
Fish oil pills

can i just say 'depression' meds don't work, they just keep you in place or worse in a zombie like state
food therapy FTW

>>77212553
How often do you shit on your balls?

>>77212553
Is the nieghbour's trash can part necessary?