>>77212861
>Those disliked
Also what are his 1rms

>>77212865
last time I checked he plateaued at like 115 lb bench for a year

>>77212879
That must be nightmare ish
People with decent benches panic all the time over numbers and being outpaced but this is hellish especially since he's knee deep into gymcel culture

>>77212861
What happened to his channel?

>>77212940
he's a jeet
he probably died of dysentery
or had pneumonia and had to quit
their air quality is absolutely disgusting, almost no jeet lives past his 30s

I’m Cutting but I have a mental breakdown every 5 days or so and binge eat everything in sight. I hate this shit so much

>>77212861
Bulking is a stupid meme. You know how fake it is because of the guys posting their chubby fatceps here being like “muh 15” arms!” Fatasses.

>>77212861
bit late to be starting a summer cut. i am bulking to 190 or so (currently 180)

>>77212861
If you haven't started your cut yet, you're ngmi

I've been cutting for the past 8 weeks. Down 8kg so far. I'm eating 2200-2300 calories per day. It's not too bad. 10k steps per day and lift 4 times a week. I kind of dreamer bulked way too fucking hard so I have at least another 10kg to lose which blows.

>>77212861
Bulking. Too much manual labour to cut right now. Or ever, really. Just keeping this ship afloat takes everything my digestive system can handle

>>77212861
what the fuck is this diet? why eat so many carbs and 0 protein

>>77213158
His diet is very healthy, vegetables, plenty of starch. It's scientifically based and approved unlike whatever grift you've fallen for.

>>77212861
jesus christ jeet genetics are horrific, this nigga has been dialed in for at least a year at this point and is just a fat dyel still. Fuck me.

>>77212861
you need to be jeetmaxxing

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>>77212861
>protein 25 grams

>>77213165
He looks like he’s dying

I think I’m going to start carnivore this wee. Never did it before.

>>77213165
very health saar starch an vegetabeles based and the approved very good benchod do not redeem

>>77213165
not even being racist or whatever, but he literally looks like he's half dead, and it's not just because he's a poo

>>77212861
>25g of protein
based. I wish I could do this and not suffer eating protein

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>>77212861
>cutting from 185 -> 165
>15 pounds down after 7 weeks
>aiming to be done by week 10
wagmi anons

also
>first time intentionally trying to lose weight
>its literally just counting calories and getting enough protein
>all you need is a tiny amount of discipline to not overeat
fats who cant do this are not even human