>>77212988
yes

>>77212988
That is not Egyptian woman.

>>77212988
>Goblet squat
KEK
If you're gonna stick to dumbbells, do RDLs and Bulgarian Split Squats.

>>77212988
lunges? split squats?

RAPE

>>77213074
it's an egyptian man.

>>77213077
Kind of related to OP but slightly less retarded, I only have access to dumbbells too. I've been doing bulgarian split squats, but I already maxed out my available weight for RDLs. What progression route do I have for that? I tried single leg RDLs but the bottleneck is balance and whatever muscles are used for that rather than the hamstrings I used in normal RDLs.

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504.4 KB PNG

>>77213357
You can try faggy shit like B-stance RDLs, but the real answer is to learn how to balance the single-leg RDLs or just graduate from dumbbells

Rolling for pushups

>>77212988
Bulgarian split squats

>>77212988
You could just go Bulgarian split squats.
That's all I did the first 2 years of lifting because I could only afford adjustable dumbbells.
Got a huge ass accidentally.
Male btw.

Bulgarian TKD should do the trick

>>77212988
I'll never have a gf that looks like this, why bother with anything in life anymore

>>77212988
Somersault squats are good too. Less compound than the others

>>77215050
>Somersault squats
you mean dickrider squat

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3.7 MB MP4

>>77213074
How can you tell?