eat big, lift heavy, supplement vit d+k2 and omegas for general health
the rest will fall into place

>>77213684
no to peptides? I've heard they're a godly strat from some

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>>77213682
Barbell squats and milk.

S T I C K Y
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>>77213682
quit being a faggot and go lift weights.

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>>77213693

Eh, basically eat a lot of protein (not just from red meat! It's healthier to get multiple sources e.g. cheese, fish, oats, nuts & seeds, eggs) and make sure the meals before and after a workout both have a decent amount of carbs and protein (your muscles need fresh carbs to grow, burned-off fat does not become muscle).
polls.io/kstgx/vote

>>77213682
start by lifting weights and eating protein
also nice DSLs (I really do like em)

>>77213682
Work up to a gallon of whole milk a day, alternate upper/lower every fucking day, with an emphasis on compounds, and don’t forget to do curls.

>>77213682
read the fucking sticky jesus christ.

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>>77213682
Buttseggs x F

Your welcum

>advice for a trooned out wog who's life revolves around spamming 4chan

>>77213682
Eat a lot of food. Lift 5x5 65-75 percent of your one rep max. Don't eat within 4 hours of sleeping. Sleep 8 hours a night. The 8 hours of sleep is super important.

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>>77214861
Oof

OP you may find this interesting. . .
polls.io/sxlcr/vote

>>77213682
Eat big, and weigh your food and track every calorie to make sure you actually are eating big

Skinny people always massively overestimate how much they eat, they'll describe stuffing their faces like a pig every single day when they're literally having 2 chicken breasts and 2 bags of rice the entire day. Work out your TDEE and go 500 over. If you're still not gaining weight you counted wrong, so add more calories. You need to do this consistently too, you can't just eat big 2 days and then to back to eating like a rabbit for the remainder of the week, it has to be every single day

If you're struggling with appetite then look for easier ways to get calories in such as protein shakes with whole milk. Small but frequent meals throughout the day tend to be easier to get down than just two really big ones

>>77213682
skinnyfags always say they can't gain weight, so I always say do GOMAD

yeah it's not ideal and yeah you'll gain a shit ratio of muscle to fat, but it will get that stupid idea out of your heads that you can't gain weight and prove that you're not special and a calorie surplus does work on you

Gallon of whole milk a day and lift heavy 5x5

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>>77217815
Story spamming this. Thanks.

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>>77217915
>GOMAD
Literal diabetes. Better to do a glass or two of milk a day plus a bunch of other different foods instead...