>>77213687
Overhead press. Lift something up instead of letting it down for a change

My bully trooned out in 2023. I spiritually mog him even tho xhes wealthy

>>77213687
you woke up very late, so the amount of effort is exponentially higher per every year of opportunity missed. the likelihood of outperforming your bully at this stage over the course of a lifetime is extremely low but you can't call yourself a man if you don't try. you know exactly what you need to do but you want others to tell you because you're weak-willed. your will has to be the sole driver if you want to mold yourself into something new. stop being a pussy and good luck

>>77213687
Literally any of them would be a good start

>>77213687
Dick lift, 90 reps, 40x a day

>>77213687
1 set of 1 rep phone putdown
1 set of 1 rep gun store drivedown
1 set of 1 rep homicidal meltdown

>>77213927
To failure?

>>77213704
Is he a wog from down under?

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>>77213945
you don't have to make fun of him man

>>77213945
To success