Thread #77213731
a better way to stretch your posterior chain other than stretching is to do the following:
1. squats
2. abs (i prefer planks)
3. push ups
4. repeat to failure
basically, contracting your anterior chain leads to your posterior chain getting stretched.
also as a shut in i prefer this to going outside.. it's much comfier
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>>77213787
>>A better way to stretch other than stretching.
bend your legs and put a plate on the floor in front of you
>>77214831
>>Take plate into hands, i use 15 kgs, put it on the floor flat but don't let go of it, slowly stand back up with it, repeat 5 times, bend in spine and knees accordingly, repeat twice - done.
>Course don't squat down with it - bend over, and standing up switch to holding it vertically, slow fluid motion both ways, feet almost together and parallel, i would say even a bit of internal hip rotation maybe?
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>>77215471
>Please explain what you think the point of my post was.
Fuck up hamstrings and lower back musculature which in turn will make the thigs stiff and artificially shortened and do the opposite of intended
The real " stretching" is actually HYPERTROPHY of relevant suiff in physiological ranges
My back feels awesome bitch bot gpt >>77215469
>bend your legs and put a plate on the floor in front of you
>>>77214831 #
>>>Take plate into hands, i use 15 kgs, put it on the floor flat but don't let go of it, slowly stand back up with it, repeat 5 times, bend in spine and knees accordingly, repeat twice - done.
>>Course don't squat down with it - bend over, and standing up switch to holding it vertically, slow fluid motion both ways, feet almost together and parallel, i would say even a bit of internal hip rotation maybe?
from serving up plates on the floor in front of me for the past few days:
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>>77215637
I don't understand how you could have not only possibly missed the point, but then when asked to explain what you thought the point was, you just respond with some absolutely incoherent non sequitur reply.
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>>77215639
I explained picture here:
>>77215637
your routine bot is opposite of stretching psoas - it's clenching it up
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>>77213731
op you're fucking retarded, your anterior and posterior chain aren't a pulley system, sure contracting your anterior will create some level of tension on your posterior, "stretching" it, but ultimately a far inferior stretch because of a lack of ROM.
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you are simply not /fit/ if you are not flexable