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Anonymous
How To Get Over a Plateau? 04/20/26(Mon)20:33:05 No.77214624

How To Get Over a Plateau? Anonymous 04/20/26(Mon)20:33:05 No.77214624 [Reply]▶

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Three years in, 3 days a week, sometime 4, and I don’t seem to be making anymore gains. Wat do?

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Anonymous
04/20/26(Mon)20:55:27 No.77214653

Anonymous 04/20/26(Mon)20:55:27 No.77214653▶

>>77214624
you're 17; give it time, bud

Anonymous
04/20/26(Mon)20:59:32 No.77214663

Anonymous 04/20/26(Mon)20:59:32 No.77214663▶

>>77214624
Diet, recovery/sleep, volume, intensity, exercise selection and progression scheme. You're fucking up one or more of these variables. Obviously impossible to know which when the provided info is "I no more gains what do?"

Anonymous
04/20/26(Mon)21:42:20 No.77214731

Anonymous 04/20/26(Mon)21:42:20 No.77214731▶

>>77214624
Why is she wearing kitchen apron xD

Anonymous
04/21/26(Tue)01:27:42 No.77215058

Anonymous 04/21/26(Tue)01:27:42 No.77215058▶

>>77214624
top kek

Anonymous
04/21/26(Tue)01:51:43 No.77215103

Anonymous 04/21/26(Tue)01:51:43 No.77215103▶

>>77214624
Not enough hip drive. KWAB

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