>>77214651
Like if u step one leg bacwards ok ? And flex ankle and step on forward leg ok? And like titter- totter between the two - it's gastrocnemius. Very cool xD

Side Lunge Stretch

>>77214769
>...Anonymous
>04/21/26(Tue)00:04:31 No.77214769
>Side Lunge Stretch
Ok what else am i supposed to not do?
>>77214724
>Like if u step one leg bacwards ok ? And flex ankle and step on forward leg ok? And like titter- totter between the two - it's gastrocnemius. Very cool xD

>>77214724
Feels like hiking in zero heel drop "barefoot" shoes

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>>77214651
>>77214835
tai chi

>>77214897
Everyone I know that does Tai Chi is above 50 and fat as fuck.

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>>77214837
>Feels like hiking in zero heel drop "barefoot" shoes
nope - hiking pelvis is backwards in here pelvis is forwards at all times
keep backwards leg in hip extension at all times, keep weight on back foot, and step on ball of your foot of course
gastrocnemius and glute max a tad
>>77214724
>Like if u step one leg backwards ok ? And flex ankle and step on forward leg ok? And like titter- totter between the two - it's gastrocnemius. Very cool xD

>>77214651
Isometrics