Thread #77214706
File: 1776719721966162.jpg (201.4 KB)
201.4 KB JPG
Is it too late to get /fit/ in your late 30s?
29 RepliesView Thread
>>
>>
>>77214706
>Is it too late to get /fit/ in your late 30s?
No.
>>77214709
>no but it's pointless unless you just mean to get generally active
Wrong.
>>
>>77214709
kys
>>77214706
no
>>
>>77214803
>>>77214706 (OP) #
>>Is it too late to get /fit/ in your late 30s?
>No.
>>>77214709 #
>>no but it's pointless unless you just mean to get generally active
>Wrong
you dont have to do this
>>
>>
>>77214706
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>
>>
>>
>>
>>
>>
>>
>>
>>
>>
It's never too late to prioritize your health and fitness, even in your late 30s. While natural testosterone levels may begin to decline slightly with age, this does not mean meaningful progress is impossible. In fact, countless individuals have achieved impressive transformations starting at this stage of life through consistent effort and smart programming.
It's not "too late"—it's the perfect time to begin. Focus on compound lifts like squats, deadlifts, and bench presses, aim for 1.6–2.2g of protein per kg of body weight, prioritize sleep and recovery, and stay patient with progressive overload. Your body is still highly adaptable, and with dedication, you can build strength, muscle, and confidence well into your 40s and beyond.
You've got this—start today, and your future self will thank you. Remember, the best time to plant a tree was 20 years ago; the second best time is now.
>>
>>
>>
>>
>>77214706
I started getting serious for the first time last year, I'm 37. Stronger than I've ever been and put up 3pl8 bench a month or 2 ago. I might not be able to reach my lifetime potential, but I'm still in the top 1% of people on Earth at this age
>>
>>77214706
at first, I was like "hehe, new Apu meme, saved'. took me a while to realize this meme is about when life gives you lemons, you make lemonade but Apu just keeps getting hit with lemons non-stop, typical male living experience, ain't no memes can resonate with life this much as Apu does
>>
>>
>>
>>
>>
>>
>>
>>
>>77214706
How out of shape are you, I'm stronger than I was at 24 but my energy levels are lower and my recovery time is up. Just go to the gym fatty, it's actually easier to mog everyone in your age group by getting fit now than it was when you were younger.